Kukho iindlela zokupheka zemveli eziye zasasazeka kwihlabathi lonke ngenxa yeempawu zayo ezimnandi. Kwaye ngubani ongevanga malunga ne Ipasta yeCarbonara? Abaninzi bethu baya kuba sele benambitha esi sidlo esimangalisayo, iresiphi yayo ivela kubahlobo bethu baseTaliyane.
Namhlanje sifuna ukwenza enye yala malungiselelo, ngeli xesha kuphela, iresiphi yethu iya kuba yi-macaroni, ukunika umahluko omncinane kwinkcazo! macaroni carbonara!
Iresiphi yeMacaroni carbonara
Izithako
- 400 iigrem zemacaroni
- I-150 grams yebhekoni okanye ibhekoni yokutshaya
- Iigrama ezingama-400 zekrimu yobisi
- Iigrama ezingama-250 zeshizi yeParmesan
- 3 izikhupha zamaqanda
- I-2 cebollas
- I-clove zegalikhi ze-2
- 2 iipuniponi ezinkulu zebhotela
- Sal
- Ipelepele
Ukulungiswa kwe-carbonara macaroni
- Siza kuqala ngokulungisa zonke izithako zethu. Siza kunqumla i-bacon ibe yimichilo ye-julienne, i-anyanisi kunye negalikhi iya kunqunyulwa kakuhle.
- Siza kuthatha i-pan apho siza kusebenzisa iipuni ezimbini zebhotela ukuyinyibilikisa, kwaye siya kufaka i-anyanisi eqoshiwe kunye negalikhi ukwenzela ukuba i-blanched.
- Emva koko singongeza i-bacon kwaye siyivumele ibe mdaka imizuzu embalwa. Emva kokuba bafake i-brown encinci kwaye amanqatha akhutshwe kwi-bacon, sinokufaka ukhilimu wobisi, apho siya kugubungela i-pan kwaye siyishiye emlilweni ophantsi.
- Kwisitya siya kubilisa i-macaroni ngamanzi kunye netyuwa.
- Ngaphandle koko, siya kuthatha ii-yolks kunye neshizi egayiweyo, kunye ne-pinch yetyuwa kunye nepepper, ukudibanisa kakuhle kakhulu.
- Emva kokuba i-macaroni iphekwe kwaye ilungile, siya kuzikhupha kwaye emva koko sithulule phezu kwazo, umxube we-cheese kunye nezikhupha, ezi ziya kuphekwa ngokushisa kwepasta.
- Emva koko siya kuthatha i-pasta edibeneyo kunye nomxube wee-yolks kwaye siya kuyibeka epanini nge-sauce. Siya kuyishukumisa kakuhle ukwenzela ukuba yonke i-macaroni ifakwe.
- Sikhonza i-macaroni carbonara, kwaye silungele ukunambitha.
Iingcebiso kunye neengcebiso zokupheka ukulungiselela i-carbonara macaroni
Ukugcina ixesha lokulungiselela, kungcono ukutshisa amanzi apho siya kubilisa i-macaroni xa siqala ukulungiselela i-sauce.
I-sauce ye-carbonara yendabuko ayilungiswanga ngekhilimu yobisi, kuphela nge-yolk yamaqanda. Ngoko unokutsiba ikhilimu enzima ukuze uzame inguqulo yokuqala.
Emva kokuba i-sauce iphekwe kakuhle, musa ukuyicima, yigcine ekushiseni okuphantsi ukuze ibe kwiqondo lokushisa elifanelekileyo xa udibanisa kwaye ukhonza i-pasta.
Iimpawu zesondlo se-carbonara macaroni
I-Bacon kukutya okucebileyo kwiprotheni kunye namafutha, ngaphezu kokuba iqulethe iivithamini ezininzi ezifana ne-B3, B7, B9 kunye ne-K. Nangona ine-0% yeshukela, inomxholo ophezulu wekhalori.
I-Milk cream ityebile kwiivithamini A kunye no-D, kwaye iqulethe iiminerali ezifana ne-calcium kunye ne-potassium.
Amaqanda ngumthombo omkhulu weprotheyini, kwaye aqulethe iivithamini A, D, E, kunye ne-K, kunye neeminerali ezibalulekileyo ezifana ne-phosphorus, i-iron, i-selenium, kunye ne-zinc.
I-Macaroni yenziwe ngomgubo wengqolowa, ngoko iqulethe inani elikhulu le-carbohydrates, ngexesha elifanayo, liqukethe iivithamini E kunye ne-B.
