Iresiphi ye Inyama yehagu IKrisimesi, yenye yamalungiselelo am endiwathandayo oBubusuku bangaphambi kweKrisimesi. Ijusi kunye nethambileyo yenyama yehagu yenza ukuba le recipe iqhume ngamawaka ezinto ezithandekayo kwinkalakahla. Kwi-MiComidaPeruana, uya kufunda ukulungiswa kwesinyathelo-nge-nyathelo sale recipe, kwaye njengokuba oko kwakungekho ngokwaneleyo, uya kufunda malunga neempawu zondlo zengulube. Ungaphoswa, masiqalise!
Iresiphi yeKrisimesi yehagu esinqeni
Izithako
- 1 ikhilogy yengulube esuswayo
- 1 indebe yomhluzi
- 1 1/2 indebe yewayini eswiti
- I-1/2 indebe yeerinki
- 1 indebe yemifuno
- 1 indebe yesonka
- 1 indebe ye-ham egayiweyo
- Iipuniwe ezi-3 zeoyile
- Iipuniwe ezi-2 zeswekile
- 2 amacephe imajarini
- 2 iicephe ze-soy sauce
- 1 tbsp.ijusi yelamuni
- Itswele negalikhi
- Ityuwa nepepile.
Ukulungiswa kwenyama yehagu yeKrisimesi
- Masiqale ngokulungiselela ingulube ukuba iqalise ukulungiswa, kuba oku siya kuhlamba kwaye somise i-ngulube yengulube. Ngoku ngoncedo lommese obukhali kakhulu, siya kwenza uhlobo lwetonela phakathi kweziko ukusuka kwelinye icala ukuya kwelinye.
- Emva koko, kwisitya sixuba iwayini kunye nomhluzi, yongeza i-breadcrumbs, iirasins, i-soy sauce, iswekile, ityuwa kunye nepepper.
- Sihambisa i-tenderloin ngalo mxube ngaphakathi nangaphandle. Siya kuhamba nge-maceration iiyure ezimbini.
- Gcwalisa nge-marinade, i-ham, i-anyanisi, i-garlic, ioli kunye nejusi ye-lemon kwaye ngoku uvale iziphelo zesinqe kunye ne-toothpicks okanye i-wick.
- Sele sigqibezela !. Ngoku lixesha lokunyibilikisa i-margarine kwaye usasaze i-tenderloin yonke indawo, uyifake kwi-aluminium egcotyiweyo kwaye uyibophe nge-wick ukusuka ekupheleni ukuya ekupheleni, uyibhake kwi-350 ° F ngeyure eli-1 nesiqingatha.
- Ekugqibeleni susa iphepha kwaye uliyeke libe mdaka lingagqunywanga eminye imizuzu elishumi. Emva kwelo xesha uya kuba ulungele ukuzikhonza, bon appetit!
Iipropati zondlo zehagu
Inyama yehagu ityebile kwiiprotheyini zexabiso eliphezulu lebhayoloji, iqulethe zonke ii-amino acids ezibalulekileyo ezifunwa ngumzimba.
Ufuna ezinye zokupheka zeKrisimesi kunye noNyaka oMtsha? Ufika ngexesha, ukhuthazeke ngezi holide ngezi ngcebiso:
Ukuba uyayithanda iresiphi ye Inyama yehagu yeKrisimesi, sicebisa ukuba ungene kudidi lwethu lwe Iiresiphi zeKrisimesi. Sifunda kwiresiphi elandelayo yasePeruvia. Yonwabela!
