Iyodwa yodwa

Ukusuka elwandle sinokufumana i-infinity yezinketho xa ulungiselela isidlo esimnandi, kunye nentlanzi efanelekileyo ukuba siyifake ekudleni kwethu i-Sole. Le ntlanzi imhlophe iqulethe iipropathi ezininzi ezifanelekileyo zesondlo kuye nabani na kwaye ibonelela ngencasa emnandi kakhulu.

Kukho iindlela ezininzi zokulungiselela i-sole, kodwa sifuna ukugxininisa enye yezona zinto ziqhelekileyo kwaye zinencasa: i i-sole egcadiweyo. Ukuba umlomo wakho sele unkcenkceshela, silandele ukuze ufunde le recipe intle kwaye isempilweni.

Iresiphi yodwa eqhotsiweyo

Izithako

Ukulungiswa kwe-sole eyosiweyo

1. Xa siyalela i-sole kwi-fishmonger, ngokuqhelekileyo basithengisela ukuba silungele ukuyipheka, kodwa xa kwenzeka ukuba sinentlanzi epheleleyo, kuya kufuneka siyilungiselele. Ngaloo nto siya kuhlamba kakuhle, siya kunqumla intloko yentlanzi ngommese okanye i-scissors yekhitshi. Ngemela siya kusika ekuphela kwayo ukuze siyivule kwaye sisuse ulusu. Siza kubeka imela phakathi kwenyama kunye nomqolo kwaye siya kuslayida ngokucophelela ukuze sikwazi ukufaka i-sole.
2. Ngoku kunye ne-sole ekulungeleyo, siya kuthatha iifayili zombini kwaye sisebenzise ioli yeoli encinci ngoncedo lwe-brush yekhitshi. Sisenokongeza ioli encinci epanini kwaye siyiyeke ishushu phezu kobushushu obuphakathi.
3. Emva kokuba ioli ishushu, siya kubeka iifayili epanini, sivumele ukuba zipheke imizuzu emi-3 kwicala ngalinye. Apho singongeza i-parsley eqoshiwe, ityuwa kunye nepepper entsha.
4. Le ntlanzi inenyama ethambileyo kakhulu kwaye ipheka ngokukhawuleza, ukuze malunga nemizuzu emi-6 ube yodwa iphekwe ngokugqibeleleyo, nangona oko kuxhomekeke kwincasa yomntu ngamnye.
5. Emva kokuba i-sole ilungile, siya kukhonza kwisitya kwaye sisebenzise ijusi ye-lemon kuyo, ngale ndlela i-flavour yayo iya kwanda.

Iingcebiso kunye neengcebiso zokupheka ukulungiselela i-sole eyosiweyo

Esinye sezithako ezisetyenziswa ngokubanzi ngolu hlobo lwamalungiselelo eentlanzi ezimhlophe ngumgubo. Ngaloo nto, siya kubeka umgubo omncinci kwi-plate, apho siya kudlula iifillet ukwenzela ukuba umgubo unamathele, emva koko siya kudlula epanini, ngale ndlela siya kufezekisa ukuthungwa kwe-crispier.

Iipropati zokutya ze-sole eyosiweyo

I-sole yintlanzi ene-100 grams nganye, malunga ne-83 calories, i-17,50 grams yeprotheni kwaye iqulethe inqanaba eliphantsi lamafutha. Ityebile kwi-vitamin B3 (6,83 mg) kunye neeminerali ezifana ne-calcium (33 mg), i-phosphorus (195mg) kunye ne-iodine (16mg). Inencasa echuliweyo, eyenza igqibelele ukwazisa intlanzi njengokutya kwabantwana okanye abantu abanovakalelo kwiincasa ezinamandla.