Ukuba ufuna ukwenza isidlo esisebenza kakuhle kwiziganeko ezinkulu, kodwa kulula ukwenza, ngoko ke iiprawns ezigcadiweyo yile nto uyifunayos. Olu lungiselelo lulula kwaye aluthathi ixesha elide.
Yintoni efunekayo kukuba ingqalelo ihlawulwe kumgangatho kunye nokutsha kwezithako, kuba oku kuya kuba yinto ebalulekileyo kwi-flavour yokugqibela yesitya. Ngolu lungiselelo sincoma ukuba ukhangele iiprawn ezintshaKuphephe ukutya okunomkhenkce kuzo zonke iindleko, njengoko incasa ayiyi kufana.
Ke, ukukhumbula oku, masiqonde ngqo kwinqanaba kwaye silungiselele iiprawn ezigcadiweyo.
Iresiphi yeeprawn ezigcadiweyo
Izithako
- 12 iiprawn ezintsha
- I-clove zegalikhi ze-2
- ½ ipepile yetshili
- I-1 isipuni sebhotela
- ½ iglasi yewayini emhlophe eyomileyo
- 2 amasebe e-parsley
- Ityuwa yolwandle ukunambitha
Ukulungiswa kweeprawn ezigcadiweyo
- Njengenyathelo lokuqala, siya kuqalisa ngokuxobula ii-cloves ezimbini zegalikhi ukuze sizinqumle kakuhle.
- Siza kuthatha i-pepper ye-chili, siyihlambe kwaye siyinqumle kakuhle, ukuba ufuna i-spicy encinci, unokususa imbewu.
- Siza kuhlamba iparsley kakuhle, siyikhuphe kwaye sinqumle amagqabi ayo kuphela.
- Ukuthatha i-griddle, okanye i-pan yokucoca, siya kutshisa ngokushisa okuphantsi kwaye sisebenzise i-tablespoon yebhotela. Ibhotolo akufanele itshise, ngoko kufuneka siqinisekise ukuba ubushushu buphantsi.
- Emva kokuba ibhotela inyibilikile, siya kubeka igalikhi egayiweyo kwaye siyivumele ukuba ipheke imizuzu embalwa. Gxuma ukuze incasa isasazeke kuyo yonke ibhotolo.
- Emva koko, sinokudibanisa i-pepper kunye ne-parsley, kwaye siya kudibanisa kakuhle.
- Siza kuvumela ezi zithako ukuba zipheke umzuzu kwaye emva koko singongeza iiprawn ezicocekileyo. Kufuneka sibenze bahlambe kakuhle ngebhotolo kunye nezinye izithako, kufuneka sivumele ukuba zonke zidibanise nomphezulu we-griddle okanye i-pan, ngaphandle kokugqithisa.
- Emva koko sinokunyuka kubushushu obuphakathi kwaye siya kuqhubela phambili ukongeza iwayini elimhlophe elomileyo, ukuze lipheke kunye neeprawn ngomzuzu omnye, emva koko, siya kuguqula iiprawns ukuze zipheke kwelinye icala.
- Emva kokubajika, siya kubavumela ukuba bapheke omnye umzuzu, umbala wabo kufuneka ube sele ujikile ukusuka kwigrey ukuya kumbala obomvu-orenji.
- Emva kokuba umbala ongwevu ungasabonakali nakweyiphi na yeeprawn, sinokuzinika epleyitini emva koko sigalele ityuwa yolwandle ukungcamla.
Iingcebiso zokupheka kunye neengcebiso zokulungiselela iiprawn ezigcadiweyo
Kulo lungiselelo, kucetyiswa ukuba usebenzise iiprawn ezinemigca, zaseJapan okanye ze-tiger. Ukuba awuzithandi iziqholo kakhulu, ungasebenzisa kuphela i-¼ yepepile, okanye ungayisebenzisi.
Ukuba awunayo iwayini emhlophe eyomileyo, ungasebenzisa ijusi yelamuni, kodwa ungayongezi ekuphekeni, kodwa kufuneka ugalele phezu kweeprawn esele zisetyenzisiwe. Kwaye ukuba ufuna ukunika incasa enamandla kakhulu, ungasebenzisa i-cognac okanye ibranti endaweni yewayini.
Iimpawu zokutya zeeprawn ezigcadiweyo
Iiprawn zineeprotheyini ezininzi, eziluncedo ekuphuhliseni inkqubo ye-muscular, ziphantsi kwamafutha kunye ne-carbohydrates. Kodwa ine-omega 3 eninzi, eluncedo kakhulu kwinkqubo yokujikeleza kwegazi.
Iiprawn zikwangumthombo olungileyo weeminerali ezifana ne-iron, i-phosphorus kunye ne-calcium, ilungele ukomeleza umzimba ngokuchasene ne-anemia kunye nenkqubo yamathambo eyomeleleyo. Nangona kunjalo, i-shrimps ine-cholesterol kunye ne-uric acid, ngoko ke kufuneka kuthathelwe ingqalelo ukuzisebenzisa ngokugqithisileyo.
