Iresiphi ye Quinoa Burger ukuba siza kulungiselela namhlanje, kuya kuthatha umoya wakho kude. Ngoko ke zilungiselele kwaye uzivumele ukuba uthakathwe yile sisa Quinoa oko kuya kukubangela isaqhwithi sokuziva okumnandi, kwindlela yodwa engathandabuzekiyo MyFoodPeruvian. Izandla ekhitshini!
Quinoa Burger Recipe
Izithako
- 2 iikomityi eziphekiweyo zequinoa
- I-1 ikomityi yetswele emhlophe isikwe kakuhle kakhulu
- 1 ithisipuni egalelwe igalikhi
- I-400 ml yeoyile yemifuno
- 1 indebe ephekiweyo ye-broccoli
- Amagqabi eparsley angama-2
- 1 icephe yetyuwa
- 1 isipuni sepilisi
- Ipini enye yekumin
- Iigrama ezingama-300 zomgubo
- Amaqanda ama-3
- 1 ilethisi
- I-3 utamatisi
- Imayonnaise
- Iibuns ezine ze hamburger
Quinoa Burger Ukulungiselela
- Siqala le iresiphi yoothixo ngokugalela ioli epanini de igqunywe ubuso bayo kwaye sibila phezu kobushushu obuphantsi ikomityi yetswele elimhlophe elisikwe ngokucolekileyo kunye netispuni yegalikhi yomhlaba.
- Sidibanisa iikomityi ezi-2 zequinoa ephekwe kakuhle.
- Sifaka i-splash ye-quinoa yokupheka umhluzi kumxube, xuba kwaye ungeze ikomityi ye-broccoli ephekiweyo kunye namagqabi amaqabunga kunye nayo yonke into (inqunyulwe encinci kakhulu).
- Emva koko sithela ijethi ye-broccoli yokupheka umhluzi. Sidibanisa kakuhle kwaye songeza i-parsley eqoshiwe.
- Ityuwa, i-pepper kunye ne-pinch ye-cumin, yiyeke ipholile.
- Siyibumba kwi-hamburger, siyidlulisa ngomgubo kwaye emva koko ngeqanda elibethiweyo.
- Sisika i-lettuce, ezinye iitumato ezisikiweyo. Silungiselela i-mayonnaise yasekhaya kunye ne-ajicitos.
- Sibrown iquinoa yethu kunye ne-broccoli burgers epanini kwaye siyifake ibhega kwi-bun.
- Yongeza imayonnaise, lettuce, tomato, ihamburger, itswele eqhotsiweyo ukuba uyafuna, Creole sauce kutheni, ngakumbi imayonnaise uze ugqume isonka kwakhona. Ixesha lokonwabela!
Iingcebiso zokwenza iQuinoa Burger emnandi
Ukuba ufuna ukuzama kunye neencasa ezintsha, zama ukufaka ikholifulawa endaweni yokongeza i-broccoli. Kuya kuba mnandi.
Ubusazi…?
IQuinoa kukutya okugqwesileyo okungafunekiyo ukuba kuphoswe kwizidlo zabantu ngenxa yobutyebi bayo kwiivithamini kunye neeminerali. Inokutyiwa njengecereal okanye kwizitya ezahlukeneyo. Kwakhona inezinga eliphezulu leeprotheyini ze-calcium, i-iron kunye ne-phosphorus, kunye ne-vitamin C, i-E kunye ne-B. Inceda ukulawula amanqanaba e-cholesterol, i-antioxidant kwaye ngaphezu kwayo yonke into ayinayo i-gluten. I-Quinoa elungiselelwe kwimo yokusela iyakwazi ukulwa noxinzelelo.
