Dlulela kumxholo

Isityu segusha

isityu segusha kulula

Ngaba ujonge iresiphi egqibeleleyo yobusuku obuhle beKrisimesi? Zilungiselele, kuba namhlanje ndiza kwabelana ngeresiphi yam Isityu segusha. Zivumele uvuyiswe yincasa ekhethekileyo kunye nejusi kunye nenyama yegusha. Ukusuka kwi-MiComidaPeruana.com sifuna ukukonakalisa kwaye sikubonise iindlela ezahlukeneyo zeSidlo sakho seKrisimesi, kwaye namhlanje akukho nto. Okulandelayo ndiya kubonisa izithako eziyimfuneko ukulungiselela iKrisimesi imvana ye-stew step by step. Izandla eziya ekhitshini!

Iresiphi yesityu semvana

Isityu segusha

Plato Eyona dishi
Ukupheka EPeruvia
Ixesha lokulungiselela 30 imizuzu
Ixesha lokupheka 50 imizuzu
Ixesha elipheleleyo 1 intaba 20 imizuzu
Iinkonzo 4 abantu
Iikhalori 180kcal
umbhali Ite

Izithako

  • Ikhilogram e-1 yomlenze wegusha ongenamathambo
  • 1 itswele eliphakathi, lisikiwe
  • I-6 ipepile ebomvu ebomvu
  • I-clove zegalikhi ze-3
  • Iipunipoli ezi-5 zeoli yeoli
  • 1 icephe yesitatshi
  • I-50 grams yesibindi segusha
  • 1 iglasi yewayini emhlophe
  • Iiglasi ezi-2 zamanzi
  • Amagqabi ama-2 bay
  • Ityiwa kunye nepelepele ukunambitha

Ukulungiswa Kwesityu semvana

  1. Masiqale ngokusika itakane libe ngamaqhekeza aphakathi, kwaye sidibanise kunye nesibindi kunye nama-clove amabini egalikhi. Xa isibindi simdaka, susa ekushiseni kwaye ugcine.
  2. Ebhodweni, gaqa itswele ngeepepile ezintathu, xuba kwaye ugalele iwayini, vumela ubushushu bunciphe, galela iglasi yamanzi, ugqume imbiza kwaye xa umphunga uqalisa ukuphuma, qhubeka nokupheka malunga nemizuzu engamashumi amabini, yolula imbiza. kwaye wongeze ityuwa kunye nepepile.
  3. Hlanganisa igalikhi eqhotsiweyo kunye negalikhi ekrwada ebigcinwe, isibindi, iipepile eziseleyo, i-cornstarch kunye nolwelo oluncinci olusuka kwitakane eliphekayo.
  4. Ngoku, yongeza le smoothie enyameni, yiyeke ibilise imizuzu embalwa kwaye ukhangele ityuwa kunye ne-voila ... lixesha lokukhonza !.

Iingcebiso zokwenza isityu esimnandi seMvana yeKrisimesi

Ndincoma ukuba ukhethe inyama yegusha encinci okanye ubisi (iimvana ezincancisiweyo kude kube yientsuku ezingama-45 ubudala), kuba inyama yazo ethambileyo iqulethe i-concentration ephantsi yamafutha.

Ufuna ezinye zokupheka zeKrisimesi kunye noNyaka oMtsha? Ufika ngexesha, ukhuthazeke ngezi holide ngezi ngcebiso:

Ukuba uyayithanda iresiphi yesityu seMvana, sicebisa ukuba ungene kudidi lwethu Iiresiphi zeKrisimesi. Sifunda kwiresiphi elandelayo yasePeruvia. Yonwabela!

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