Kwabo kuni bathanda ukutya kwaselwandle, sineresiphi imnandi kakhulu kwaye isempilweni. Siyakuthanda ukutya kolwandle, kuba apho sifumana i-flavour ekhethekileyo kunye nekhethekileyo, kwaye phakathi kweemveliso ezininzi ezinikezwa ulwandle, kukho iiprawns.
Las iiprawns zilungiswa ngeendlela ezininzi ezahlukeneyo, kodwa namhlanje siza kuthetha ngolungiselelo olulula kakhulu olusempilweni kakhulu: iiprawns ezigcadiweyo. Kuyaziwa ukuba ukupheka kwi-grill kulula kakhulu, kwaye kunempilo, kuba sigwema ukongeza ioli eninzi, ukwenzela ukuba ukutya kungabi yi-caloric encinci.
Ngoku, masiqale emsebenzini kwaye silungiselele iiprawns ezigcadiweyo.
Iresiphi ye-shrimp eyosiweyo
Izithako
- Ikhilogram eyi-1 yeeprawn okanye iiprawn ezinkulu.
- Ityuwa yolwandle.
- Amafutha emifuno.
Ukulungiswa kweeprawn ezigcadiweyo
- Ukuqala ukulungiselela kwethu, siya kuthatha i-griddle kunye neoli encinci ngeoli yemifuno. Oku kunokwenziwa ngokongeza inani elincinci leoli kwiziko kwaye emva koko sisasaza ngoncedo lwephepha elixubileyo okanye ibhulashi yekhitshi.
- Siza kuhlamba i-prawns kakuhle kwaye siyibeke kwisitya esishushu. Kufuneka sizibeke ukwenzela ukuba zingadibanisi, kwaye apho siya kufafaza ityuwa yolwandle encinane.
- Emva kokubavumela ukuba bapheke malunga nemizuzu emi-3, siya kubajika ukuba bapheke imizuzu emi-2 ngaphezulu. Siza kusebenzisa kwakhona ityuwa encinane yolwandle kweli cala.
4. Emva kwemizuzu emi-5 yokupheka ngokupheleleyo, sinokukhonza ngokukhawuleza iiprawn ezishushu.
Kwaye ulungile! Njengoko uya kuqonda, lulungiselelo ilula kwaye iyakhawuleza ukwenza.
Olu lungiselelo lunokwenziwa ngendlela efanayo kunye ne iiprawn ezibomvu, iiprawn ezimhlophe, iiprawn zase-Argentina kunye neeprawn ezincinci.
Isinxibo esixhaphake kakhulu nesi silungiselelo sikhatshwa igalikhi mojo kunye neparsley. Kulula ukuyilungisa, ukuthatha umdaka, siya kubeka ii-clove ze-4 zegalikhi kunye namaqabunga e-parsley amasebe angama-4 ahlanjwe ngaphambili. Kwaye siya kuzityumza ezi zithako, singongeza neoyile encinci yomnquma okanye ijusi yelamuni ukuyinika ulwelo olungakumbi.
Ngale mpahla, siya kumanzisa iiprawn ngaphambi kokuba sizibeke kwi-grill, kodwa yindlela enye kuphela yokuyenza. Enye indlela kukupheka kwangaphambili i-mojo epanini, ngaphambi kokuba uyisebenzise kwi-prawns.
Ijusi yelamuni isetyenziselwa ukuhlamba iiprawn xa kuphekwa. Oku kuya kubanceda ukuba bapheke, kwaye kuya kongeza incasa enkulu ekulungiseleleni.
El Iwayini emhlophe Ihlala ihamba kakuhle kunye nokutya kwaselwandle, ngoko ke sesinye isithako onokuyongeza xa upheka. Ubude bexesha eliphekwe i-prawns liya kuba lide ngokwaneleyo ukuba utywala buphuphe kwaye ugxininise i-bouquet yakho.
Iingcebiso kunye neengcebiso zokupheka ukulungiselela iiprawn ezigcadiweyo
- Kwimeko yokungabi nayo i-griddle, ungasebenzisa i-pan ye-frying non-stick.
- Sincoma kakhulu ukuba usebenzise uluhlu olutsha, njengoko ezo zikhenkcezisiweyo azikho mnandi.
- Xa ulungiselela iiprawn, qiniseka ukuba azidibananga, ukuze zipheke ngokulinganayo kwicala ngalinye.
- Iiprawn kufuneka zicoceke kakhulu kwaye zikhutshwe amanzi ukuze zikwazi ukuvuthwa ngokufanelekileyo.
- Sincoma ukusebenzisa oku kulungiselelwa ngokukhawuleza, akuyi kufana nokuwadla ngokutsha okanye kubanda.
Iimpawu zokutya zeeprawn ezigcadiweyo
Iiprawn kukutya okuneenzuzo ezininzi, ekubeni ziye zakwenza oko iivithamini B3, B12, D, E kunye ne-K eyondla kwaye ithande ukukhula kwezikhonkwane kwaye inike amandla, ukongeza kwezinye izihlunu. Kwakhona zibonelela ngeeprotheni kunye neeminerali, phakathi kwazo kukho iodine. Zonke ezi zakhiwo zivumela ukulawula imetabolism kunye namanqanaba amandla omzimba wethu.
Ukuba banye ukoja, kugweme ukongeza ioli kwaye ngoko ke iikhalori ezininzi, zilungele ukutya okunempilo okufanelekileyo kwabo bafuna ukunciphisa umzimba.
Itshizi yeParmesan inokutya okuninzi okunesondlo, iqulethe iiprotheni, i-amino acids, i-calcium kunye ne-vitamin A. Le tshizi ifanelekile kwabo bangakwaziyo ukunyamezela i-lactose.
Ekugqibeleni, i-sauce ye-carbonara enekhilimu iyonwabile, kulula ukuyilungisa kwaye ayithathi ixesha elide, sikhuthaza abafundi bethu abathandekayo ukuba bayilungiselele kwaye baphulule iintlungu zabo ngeresiphi emangalisayo.
