Isaladi yeKrisimesi

IKrisimesi ngumhla wokwabelana nosapho kunye nabahlobo, ukupha nokubulela kunye nezidalwa esizithandayo. Ngoku, ukuba sicinga ngayo, akukho xesha lingcono lokonwabisa iindwendwe kunokuba lilungiselele isaladi emnandi, iimpawu zayo zisekelwe kuqoqosho lwayo, incasa yayo emnandi kunye nokutsha kwayo okudibanisa wonke umntu ngokuluma okukodwa.

Eli lixesha lokubonisa nge isidlo esimnandi, kwaye kutheni kungenjalo, nge Isaladi yeKrisimesi ye-Apple, okhethekileyo ukuhamba ne-turkey ebhakiweyo, ingulube esanyisayo okanye, ngesinye isihlandlo, umqulu osisityebi. Ngenxa yesi sizathu, apha sikufundisa indlela yokuyilungisa, ukuze ufunde malunga nokulungiselela kwayo kunye nendlela yokwenza yonke into iphume ngendlela efanelekileyo.

Ngoku, silandele ukuze sifunde, baleka izithako, ndingawalibali ama-apile aswitiNxiba ifaskoti yakho kwaye uye emsebenzini.

Izithako

• 2 ii-apile eziluhlaza
• I-1 sprig yeseleri
• Iitapile ezi-2 ezimhlophe
• I-1 iglasi yeyogathi yendalo yesiGrike
• I-1 ilamuni
• Iikomityi zamanzi ze-2
• Imayonnaise ukunambitha
• iirasentyisi ukungcamla
• iipecans ukungcamla
• Ipinki yetyuwa

Izixhobo

• iglasi okanye isitya sekristale
• Imbiza yokupheka
• Fuente
• Imela
• Icephe elikhulu

Ukulungiselela

1. Thatha isitya kwaye wongeze 2 iikomityi zamanzi kunye namathontsi ambalwa elamuni. Susa kwaye ugcine kwindawo epholileyo.  
2. Geza ii-apile kwaye uzihlube. Xa sele ulungile, zinqumle zibe zizikwere ezincinci kwaye uzifake kwisitya ngamanzi. Hlaziya kube kanye kwaye ubayeke baphumle.
3. Ngaphandle koko, Embizeni, ubilise iitapile ezimbini.. Yongeza ityuwa encinci kwaye uyivumele ipheke.
4. Xa iifatata zilungile, zikhuphe kwaye bayeke baphole imizuzu emi-2. Emva koko zihlambulule kwaye zinqumle zibe ngamacube amancinci.
5. Ngoku, thabatha iintonga ze-celery, zihlambe ngamanzi amaninzi ukuze ususe ukungcola kunye yinqumle ibe zizikwere okanye imicu ebhityileyo. Yongeza kwisikhongozeli apho kukho iapile.
6. Sika iirasentyisi kunye neepecans zibe ngamaqhekeza amancinci, ekholekileyo kwinkalakahla nakwiliso.
7. Bamba isitya kunye nama-apile kunye susa amanzi, ngoku, kwenye indawo yomthombo zonke izithako ezinqunqwe ngaphambili kunye nama-apile.
8. Yongeza i-tablespoon ye-mayonnaise kunye ne-yogurt. Ngoncedo lwecephe elikhulu, xuba yonke into kakuhle de udibanise isithako ngasinye.
9. Ekugqibeleni, yongeza i-pinch yetyuwa kunye nepepper ukunambitha. Wakuba ugqibile, sebenzisa ngesitya kwaye ujabulele. 

Iingcebiso zokwenza isitya esingcono

La Isaladi yeKrisimesi ye-Apple Ilula kakhulu ukuba inokulungiswa ekhaya ukuba ihambe kunye nezitya ezinkulu, zihamba kunye ne-flavour emnandi enikezelwa ngokudibanisa amazambane kunye nama-apula.

Nangona kunjalo, ukuba awukayenzi le recipe kwaye ukwesaba ukwenza impazamo ekulungiseleleni, nazi iingcebiso kunye neengcebiso ukwenzela ukuba ulungiselele isitya ngendlela ecwangcisiweyo:

• Ii-apula kufuneka zibekwe, xa zihlutshiwe kwaye zinqunyulwe, emanzini anelamuni ukuthintela i-oxidation yesiqhamo.
• Ukuba kukhetho lwakho, faka iirasentyisi kunye neepecans ezipheleleyo, ukunika ukuthungwa okungakumbi kwisaladi.
• Ungayibuyisela i iirasentyisi zeplums.
• Ukuba ufuna incasa ye tart ngaphezulu Unokongeza izilayi ze-tomato sherry kunye namathontsi ambalwa elamuni.
• Kulukhetho lwakho uhlobo lwe-mayonnaise oyisebenzisayo, oku kunokuba imayonnaise etyebileyo yasekhaya, hayi ulwelo, ekubeni sesi sithako esiza kunika isaladi wonke umzimba kunye nolwakhiwo oluyidingayo.
•  I-yogurt yinto eya kunika ukutyeba kunye ne-asidi ekulungiseleleni, apho Kufuneka isoloko intsha kwaye iqinile.

Yintoni enceda umzimba wethu?

Iapile sisiqhamo esithambisayo, ephelisa unxano ngokubonga kumxholo wayo wamanzi ngaphezulu okanye ngaphantsi kwe-80%. Ukongeza, ngumthombo omkhulu wefiber kunye neevithamini A, B1, B2, B5, B6.

Isileriokwangoku, isifo seswekile esifutshane, ukunciphisa umzimba, ukuchasana nokudumba kwaye kusebenza kwiintlungu ezidibeneyo. Ikwayi-antioxidant, ilungelelanisa i-cholesterol kwaye inceda ukulawula iingxaki zokugaya. Isiqu se-celery sineekhalori ezimalunga ne-10 kuphela, ngelixa indebe iqulethe malunga ne-16 grams yeekhalori. Kwakhona, unayo imicu yokutya, nto leyo enceda ukuthomalalisa iminqweno, kuba zifunxa amanzi kwindlela yokwetyisa zikwenza uzive ugcwele ixesha elide.

I-pecan nut iyawuthanda umzimba wethu ngenxa yamandla ayo e-antioxidant, kwindawo efanayo, ukulwa noxinzelelo, ukunyamekela ukusebenza kwengqondo ngenxa yobhedu kunye nomxholo we-magnesium.

Ngakolunye uhlangothi, ukusebenzisa iyogathi kuneenzuzo kwimpilo yamathumbu, ngendlela efanayo, yomeleza amathambo kwaye yandisa i-immunity. I-yogurt yamaGrike ineprotein ephindwe kabini, ekunceda ukuba uhlale unamandla.

I-Mayonnaise iqulethe i-lipids, iodine, i-sodium kunye neevithamini B12. Ngenxa yokuba isiseko sayo yioli, iba yi-sauce enomxholo ophezulu kakhulu wamandla. I-fat content iphantse i-79%, ngokukodwa i-monounsaturated fatty acids, ilandelwa, kumlinganiselo omncinci kakhulu, ngamafutha agcweleyo kunye ne-polysaturated.

Ukugqiba, iivithamini ezibalaseleyo ze Iirayisi yiB6 kunye neB1 leyo Zinceda ukuguqula ukutya esikutyayo kube ngamandla kunye nokwakheka kweeseli ezibomvu zegazi. Ngokuchaseneyo, ivithamin C kwiirasentyisi ingaphantsi kuneediliya, njengoko ezinye zilahleka kwinkqubo yokoma.

Imbali yeSaladi yeKrisimesi

La Isaladi yeKrisimesi Iqulethwe ngamaqhekeza e-celery, i-apula kunye ne-walnuts egqoke i-mayonnaise kunye neoli yeoli yomnquma ukudibanisa i-flavour. Inguqulelo yayo yokuqala yenziwa ngo-1893 nguMaître weWaldorf Hotel eNew York., apho kwanikelwa khona kwinginginya yabantu ababebhiyozela unyaka omtsha. Incasa yayo kunye nenkcazo-ntetho yenze impembelelo kangangokuba abantu bamncoma umpheki kunye nombono wakhe okrelekrele.

Emva kwexesha, ihotele yaqalisa ukuyikhonza njengenxalenye yemenyu yayo, ngexabiso leesenti ezili-10, kodwa, ngenxa ye-heyday kunye nemfuno yesitya, ixabiso layo liye landa, lixabisa ukuya kuma-dollar angama-20 ngokukhonza.

Ekuqaleni, yayinezithako ezintathu kuphela ezifana ne-celery, iapile kunye nemayonnaise, kodwa, njengoko yonke into iguquka, ezinye izithako zongezwa, ezinje nge. las iirasentyisi, iyogathi yesiGrike, ilethisi kunye namantongomane amancinci.

Namhlanje Isaladi yeKrisimesi sisidlo esidla ngokusetyenziswa entwasahlobo, ngenxa yobutsha bayo kwaye, kwi izidlo zekrisimesi, ngenxa yokukhanya kwayo kunye neencasa ezifihlakeleyo ezidibanisa kakuhle kunye nezitya eziphambili, ezifana ne-turkey, inkukhu ebhakiweyo kunye ne-tamales okanye i-hallaquitas kwiitafile ezahlukeneyo zehlabathi.