Esinye sezidlo ezithandwa ngabantu abaninzi emhlabeni jikelele, ziicroquettes, zinencasa emnandi, ithenda kwaye inejusi ngaphakathi, ngelixa ngaphandle inomaleko owomeleleyo ophantse ubekhobokisa. Inzuzo enkulu yeecroquettes, kukuba zingenziwa ngeendlela ezininzi kunye nezithako ezahlukeneyo, namhlanje siza kugxininisa enye yezo ndlela.
Las ityhuna kunye nerayisi croquettes Ziyonwabileyo, zilungele isidlo sasemini okanye isidlo sakusihlwa, kunye neepropati ezinempilo ngaphandle kokushiya ukubaluleka kwe-flavour. Into enhle malunga nesi sidlo kukuba ilula kakhulu kwaye ikhawuleza ukuyilungisa.
Siza kusebenzisa ityhuna, eyona ntlanzi ityiwa kakhulu, esempilweni kwaye inezondlo esizinikwa lulwandle. Ukuba ufuna ukunambitha esi sidlo, siyakumema ukuba ufunde iresiphi yethu i-tuna kunye ne-rice croquettes ukuba sinilungiselele ngovuyo.
Iresiphi ye-Tuna kunye neRice Croquettes
Izithako
- Itoti e-1 yetyhuna ekroliweyo
- Iikomityi ezintathu zerayisi ephekiweyo
- 1 icephe le-anyanisi
- Iqanda le-1
- Iipuniwe ezi-2 zamanzi
- ½ ikomityi iimvuthuluka zesonka
- 1 indebe yeoli
Ukulungiswa kweTuna kunye neRice Croquettes
Xuba irayisi, ityhuna, itswele kunye neqanda leqanda kakuhle.
Yinike imilo efanayo neyetapile egalelweyo.
Dlulisa ii-croquettes ngomxube wamanzi kunye neqanda elimhlophe emva koko nge-biscuit powder kwaye ubavumele bathathe imizuzu embalwa.
Fry kubo kwibhotolo eninzi eshushu.
Iingcebiso zokwenza i-Tuna emnandi kunye ne-Rice Croquettes
Ukwenza ngcono ukuthungwa, kungcono ukuyicuba irayisi kakuhle kakhulu phambi kokuxuba ityhuna.
Unokwenza ixesha elimhlophe leqanda ukuze ulinike incasa efanayo.
Emva kokuba ii-croquettes zisuswe kwioli, zibeke kwisitya esinephepha elinomphunga ukuze ukhuphe ioli engaphezulu.
Kukhethwa ukuba ityiwe isandula ukuphekwa, ukonwabela ngcono ukuthungwa kwayo, ukusukela ngoko intlama iya kwamkela ukuhambelana okuhlangeneyo kwaye ilahlekelwe ngumgangatho okhrim owuthanda kakhulu.
Iimpawu zokutya ze-tuna croquettes kunye nelayisi
I-tuna ngokungathandabuzekiyo yenye yezona ntlanzi zipheleleyo kwingqiqo yesondlo esinokuyidla, isityebi kwiiprotheni ezikwinqanaba eliphezulu le-biological, kunye ne-fatty acids enenzuzo kakhulu njenge-Omega 3, engumhlobo obalaseleyo wokuthintela isifo senhliziyo, kunye nokunciphisa i-cholesterol.
Irayisi yicereal etyebileyo kwistatshi, eyicarbohydrates. Ikwabonelela ngomlinganiselo othile weprotheyini, iivithamini B1, B2, B3 kunye neeminerali ezifana nepotassium kunye nephosphorus.
Iqanda linika iresiphi iiprotheni ezibalulekileyo, kunye neevithamini A, D kunye ne-B6 kunye neeminerali ezifana nentsimbi, i-calcium kunye ne-magnesium.
Ukuba lilungiselelo eligqithiswa ngomgubo okanye i-breadcrumbs kwaye emva koko iqhotyiswe kwioli, inyusa inani leekhalori.
