Kubathandi bencasa elungileyo kunye nokutya kolwandle, namhlanje sizisa iresiphi emnandi ephefumlelwe nguwe abalandeli bobumnandi bolwandle kunye nokutya kwasePeruvia. Ngaba wakha wazibuza ukuba ungabandakanya njani intlanzi kwiresiphi emnandi, emnandi kwaye enempilo, okomzuzwana okhethekileyo?
Ukuba ufuna ukukholisa abahlobo bakho, usapho kunye nabantwana abancinci ekhaya ngesidlo esichukumisayo, kodwa kwangaxeshanye kulula, apho unokwabelana ngokuthanda kwakho ukutya kwaselwandle, le recipe ilungele wena.
La I-bass yolwandle kwi-sauce ye-mussel Yeyona ndlela ilungileyo yokwenza isidlo sangokuhlwa esimnandi okanye isidlo sasemini esimnandi, kunye nokuba nesondlo esigqithisileyo. Kwelinye icala, iresiphi ilula kakhulu kwaye kulula ukuyilungisa apho unokufumana incasa engaqhelekanga kunye neyolwandle eya kuzalisa inkalakahla yakho ngeemvakalelo ezimnandi ngenxa yencasa ethambileyo eya kunikwa isosi yembaza idityaniswe nencasa yeMeditera. isiseko solwandle.
Sigxile ekuncedeni indlela intlanzi ephucuke ngayo njengeCorvina, inokwenziwa ngendlela elula, enezithako eziqhelekileyo ekhitshini lethu, kudityaniswe nencasa ye-choros sauce, kungekudala. Siyathemba ukuba ungayonwabela le recipe, kwaye wabelane ngayo nabahlobo bakho.
Iresiphi yeCorvina kwi-sauce ye-mussel
Izithako
- Iipunipoli ezi-3 zebhotela
- Iifillet ze-bass ezi-8 zolwandle
- Ipepile yetyuwa
- I-1 clove yegalikhi
- 1 lemon
- Ioyile
Isosi
- Iipuniwe ezi-3 zebhotela
- 16 iimbaza ezinkulu
- Iipuniwe ezi-4 zeshizi egayiweyo
- ½ ikhilogram yeetumato
- 1 itswele enkulu, egayiweyo
- Iigloves ezi-2 zegalikhi
- Amaqanda ama-3 abilisiwe, anqunywe
- 1 bay igqabi
- 1 ipepile eluhlaza
- Iparsley, oregano
Ukulungiswa kweCorvina kwi-sauce yembaza
Ungayifumana iCorvina kwiifilts, kwivenkile enkulu okanye kwi-fishmonger ngokuthanda kwakho, ukuze kube lula kuwe.
Okokuqala, sifaka iifayili zeCorvina ngetyuwa, ipepile kunye ne-clove yegalikhi egayiweyo, emva koko sithambisa itoti yokubhaka ngeoyile yakho etyiwayo (imifuno, umnquma, ibhotolo) kwaye siqala ukucwangcisa iifayili, esele zinongwe, ngendlela elungelelanisiweyo. .
Emva koko sikhupha ijusi kwi-lemon kwaye siyifefe kwiifayili zethu, emva koko sibeka ibhotela kwiincinci ezincinci kwaye songeze i-cheese egayiweyo.
Sifudumeza i-oven malunga nemizuzu emi-5, kwiqondo lokushisa kwe-180 ° C kwaye sibhaka iifillet imizuzu engama-20, kufuneka sihambe sijonga i-Corvina, ukuze ithambile kwaye inejusi eyona nto siyifunayo.
Ngesosi ye-choros:
Kwi-pan yokucoca, siza kubeka iipuniponi ezi-3 zebhotela kwaye siya kongeza i-anyanisi kunye negalikhi, inqunyulwe ibe ngamaqhekeza amancinci, kunye nepepper; Siyayixuba ukuze zibe brown ngokulinganayo ngelixa ziqhotsa. Xa zimdaka ngegolide, yongeza itumato kunye nepepile yetshilisi, inqunyulwe kakuhle kwaye uyigalele ngetyuwa, ipepile, ioregano kunye neparsley enqunqiweyo ukungcamla, uyibeke phezu kobushushu obuphantsi kwaye uyiyeke ipheke malunga nemizuzu eli-10 okanye eli-15.
Okwangoku, embizeni yamanzi abilayo sibeka i-mussels, de sibone ukuba ivulekile kwaye ilungile (imizuzu emi-3-5), siyisusa kwigobolondo kwaye siyinqumle kakuhle, yongeza kwi-sauce esele yenziwe, Ukuba kuyimfuneko kwaye ngokuhambelana nencasa yakho unokongeza umhluzi omncinci woboya.
Sele silungele i-Corvinas kunye ne-sauce yoboya, siqala iplate sibeka i-corvinas isixa esifunwayo, kwaye emva koko sasaza i-sauce phezulu. Ukuhlobisa siqhekeza i-1 okanye i-2 amaqanda abilisiwe kwaye uwabeke ejikeleze iplate, ukugqiba ngeqabunga le-bay, phezu kwe-sauce yethu yoboya kwaye ulungele ukukhonza.
Iingcebiso zokwenza iCorvina emnandi kwi-sauce yembaza
Okokuqala, qiniseka ukuba intlanzi ipholile kangangoko, ukwenzela incasa engcono.
Xa uthenga i-mussels qinisekisa ukuba igobolondo alibonakali liphukile okanye lingcolile, kufuneka libe nenkangeleko ekhanyayo kwaye imanzi kwaye kufuneka ivalwe kakuhle, kungenjalo kufuneka ilahlwe.
Xa ubhaka intlanzi kufuneka uqaphele ubushushu, kuba ayizizo zonke ii-ovens ezitshisa ngokulinganayo, kwaye ukuba i-oven yakho ishushu ngokwaneleyo, i-Corvina inokutshisa okanye ingabi namanzi, njengoko kulindelekile.
Xa wenza i-sauce kubalulekile ukuba usebenzise okulungileyo I-skillet esinganqamki, ukwenzela ukuba izithako zingabambeli okanye zitshise.
Unokulungisa i-mussels kuqala ngaphambi kwe-sauce kwaye ungayipheka ngomhluzi omncinci woboya, uya kongeza incasa ngakumbi kwisitya sakho.
Kwaye khumbula ukugcina indawo yekhitshi yakho icocekile kangangoko, ukuthintela naluphi na uhlobo lokungcoliseka ekutyeni kwakho, ngakumbi qinisekisa ukuba intlanzi yakho iphekwe kakuhle.
Igalelo lesondlo
La I-corvina ityebile kwiiminerali njenge-phosphorus, into enceda ekubunjweni kwamathambo namazinyo, kunye nokunceda ukugcina nokulungisa iiseli kunye nezicubu; Kananjalo inezixa ezilungileyo ze potassium enoxanduva kwizintso kunye nentliziyo umsebenzi olungileyo. Kwelinye icala, inezixa eziphezulu zevithamin B3 enceda ukugcina ulusu lutsha kwaye lugudile.
Iimbaza zizityebi vitamin AEnye ikomityi yazo iqulethe i-10% yomthamo ocetyiswayo wemihla ngemihla. Zingumthombo omkhulu weprotheyini, iimbaza ezili-15 zibonelela nge-170g yenyama ebhityileyo.
Zikwaqulethe Vitamin C into ebalulekileyo yokuphilisa kunye nokwenza izicubu ezibomvu, kunye nokusekwa kweprotheyini ebalulekileyo ukuze ikwazi ukuvelisa ulusu, imisipha, iigaments kunye nemithambo yegazi, iyi-antioxidant enhle kakhulu kwaye inceda ukuqinisa amajoni omzimba.
UWoolly uphethe isixa esikhulu se I-Omega-3 fatty acids, kwaye nangaphezu kwayo nayiphi na enye intlanzi yaselwandle kunye nenyama, ngoko ineepropati ezichasayo kwaye ngoko ukupheka ngegalikhi kunye netumata kusinika ezinye izibonelelo ezifana:
- I-tomato inceda ekuphuculeni ukuhamba kwegazi, kwaye iqulethe i-iron, iminerali ebalulekileyo egazini, kunye ne-vitamin K enceda ekuqiniseni igazi.
Kwaye igalikhi, ukongeza kwi-antibiotic yendalo, ilungele ukulwa neentsholongwane, inciphisa uxinzelelo lwegazi kunye ne-cholesterol embi, ukongeza kwezinye izibonelelo ezininzi enazo, isinika incasa enkulu ekutyeni kwethu.
