Cojinova ukuya eMacho

Enkosi kwinto yokuba iLizwe elihle lasePeru linommandla ongaselunxwemeni olubanzi, esinye sezona zibonelelo zesondlo sikhulu esinazo yintlanzi, ezinikela kwi-gastronomy yelo lizwe, iintlobo ngeentlobo zokutya zaselwandle ezithande ukuba nomtsalane kwaye zahlukahlukene. , namhlanje sifuna ukwabelana ngeresiphi emnandi kakhulu kunye nenkwenkwezi enkulu yesi sidlo esiyiyo Umqameloukuya. Esi sidlo simnandi sinembali ethile, abanye bathi igama laso libangelwa ubuninzi beziqholo ezikuso, ekubeni kufuneka ube yinyani. "indoda" ukumelana nokurhawuzelelwa kwayo, ukongeza, ngokutsho kwabanye ababhali kuthiwa yayisenziwe ekuqaleni yi "Indoda ebandayo" ekwakusithiwa ngumphathi weCivil Guard.

Kule recipe siye sakhetha i-cojinova, ekubeni sibonga i-flavour yayo yempawu yenza udibaniso oluhle kakhulu kunye ne-macho sauce, yingakho yakhethwa njengentlanzi yeenkwenkwezi.

Le recipe, ithathwa njengesitya esikhulu, iyacetyiswa ukuba ujabulele isidlo sasemini esimnandi, ilungelelanisa naluphi na uhlobo lwesiganeko kunye nenkalakahla, ukuba awuyena umthandi weziqholo. musani ukoyika! Ungayiqhelanisa nokuthanda kwakho, kwaye siya kukufundisa indlela yokwenza, hlala kude kube sekupheleni kwaye yonwabela isidlo esikhulu.

Cojinova a lo Macho Recipe

Izithako

Ukulungiswa kweCojinova a lo Macho

1. Njengoko igama layo libonisa, iresiphi enesiqholo kakhulu, "macho" kodwa unokunciphisa i-pepper okanye imbewu encinci ngokuthanda kwakho kwaye kuxhomekeke kwiimeko.
2. Ukuqala uya kufuna i-tin yokubhaka, apho uya kubeka khona izithako.
3.  Okokuqala uqala ngokunqunqa i-anyanisi kakuhle, emva koko uhlambulule iitumato kwaye uzinqumle zibe ngamaqhekeza amancinci kwaye ukuba unqwenela ukongeza i-parsley ukunambitha, emva kokuba oku kwenziwe songeza ezi zithako kwi-mold.
4. Ngoku sinqumle iifayili ze-cojinova zibe ziziqwenga ezi-6 kwaye kwisitya siqala ukuzongeza ityuwa kunye nepepile ukunambitha, ukongeza igalikhi, ngokuqinisekileyo (nantoni na oyifunayo) sele ifakwe i-fillet, siqala ukuyibeka kwi-mold. ezinye izithako kwaye savuza isiqingatha seglasi yewayini emhlophe phezu kwabo.
5. Emva koko sitshisa i-oven yethu kwiqondo lokushisa kwe-180 ° C, malunga nemizuzu eyi-10 okanye eyi-15, de ude uqaphele ukuba iphantse iphekwe.
6. I-sauce ilungile kwaye emva kokuba iifayili ze-cojinova zikhutshwe ehovini, songeza i-sauce kwi-fillet kwaye sifefe nge-breadcrumbs, emva koko sibuyisele ehovini ixesha lemizuzu emi-5.
7. Kwaye yiloo nto, siyikhuphe e-oveni kwaye siyibeke ngendlela othanda ngayo kakhulu, kwaye sikhaphe esi sidlo esihle kakhulu, unokwenza nge-Jora emnandi kakhulu eqhelekileyo kumantla welizwe lethu.

Kwisosi:

        Epanini songeza i-30gr yebhotolo, emva koko songeza i-Chili Peppers yethu (unokongeza i-2 okanye i-3 ukunciphisa ubushushu) igayiwe kakuhle ngebhotolo, songeza i-tablespoon ye-tomato sauce, i-tomato eqoshiwe kunye nokunye okunye. iwayini emhlophe, ityuwa kunye nepepile ukungcamla, mayipheke phezu kobushushu obuphakathi ide ifikelele kwingqimba engqindilili.

          Emva kokuba isidlo sethu senziwe, sihlala sisonwabela kwaye sabelane nabahlobo bethu ngolu lonwabo lwenkcubeko enhle yasePeruvia, kwaye sibe nesidlo esilungileyo!

Iingcebiso zokwenza iCojinova emnandi e lo Macho

Okokuqala, qiniseka ukuba ukutya oza kukusebenzisa kutsha ngokusemandleni, kuba njengesithako esiphambili sineCojinova, enencasa ephawulwe kakuhle, ngenxa yoko ukusebenzisa ukutya okutsha kuya kuphucula incasa kunye nemibala yesitya sethu. , khangela ngakumbi.

Ukuba unqwenela, unokwenza isonka se-cojinova ngaphambi kokubhaka, ukuze intlanzi ibe mnandi kwaye imnandi.

Ngokuphathelele ukuba awukuthandi kakhulu ukuqhola, ungadlala ngobungakanani beepepile zeChili owongezayo, khumbula ukuba ungazisusi kwiresiphi kuba ingaphulukana nondoqo wayo, kwaye siyakususa “macho”.

Ixabiso lesondlo

I-Cojinova kukutya okugqwesileyo kumzimba wethu njengoko isityebi kwiiminerali ezifana ne-potassium kunye ne-phosphorus, kunye nokuba ne-calcium, isinyithi, i-zinc, i-selenium kunye ne-sodium, kodwa ngamanani amancinci. Le ntlanzi ineentlobo ezininzi zeevithamini ezifana neevithamini A kunye no-D ezinoxanduva lokunceda ekuphuculeni amehlo kunye nokuphucula ukufunxa kwekhalsiyam ngokulandelelana, kwelinye icala kwakhona inevithamini B9 kunye neB3. Okokugqibela kodwa okuncinci, i-cojinova iqulethe i-Omega 3 fatty acids enceda ukuthintela izifo zentliziyo kunye nokunciphisa umthamo we-cholesterol kunye ne-triglycerides egazini kwaye ine-folic acid ebaluleke kakhulu kubasetyhini abakhulelweyo.

Ndiyabulela ukuba iqulethe i-anyanisi, esi sidlo sibonelela ngeeminerali ezininzi kunye namavithamini. Ukongeza ekuncedeni ukulwa nezigulo zokuphefumla, ezifana nomkhuhlane, ukukhohlela, kunye nemikhuhlane.

Kwakhona ekubeni i-sauce yethu sisebenzisa i-pepper eluhlaza enevithamini A kunye ne-B, ngaphezu kokuba iqulethe i-iron minerals, i-potassium kunye ne-magnesium, kwelinye icala iqulethe i-vitamin B3, i-B1 kunye ne-B2.

Khumbula ukuhlala ubeka ukutya okunempilo kwisidlo sakho, ukuze uqhubeke ulula inkalakahla yakho kunye nezo zibalulekileyo kuwe.

Kwaye kufuneka kwakhona kuqatshelwe, igalelo levithamini A, eyongezelela ekubeni yi-antioxidant enkulu, idla ngokuba sisondlo esibaluleke kakhulu kumbono, ukukhula, ukuzala, ukuhlukana kweeseli kunye nokugonywa.

IVithamin D, kwelinye icala, sesona sondlo siphambili sokufunxa i-calcium emathanjeni, ikwalawula eminye imisebenzi emzimbeni wakho, ngenxa yokuchasana nokudumba, i-antioxidant kunye neziphumo ezikhuselayo kwinkqubo yemithambo-luvo, inegalelo kwimpilo yempilo yakho. amajoni omzimba, inyaniso ebalulekileyo, kwaye kakuhle enye indlela yokwenza le vitamin kukukhanya kwelanga.