I-Limeño iyanya

I-Peru lilizwe elivelele ubutyebi balo bokupheka, inezitya ezininzi ezintle kakhulu ukuba kuya kuba kuhle ukuba uzame zonke, kodwa kuba iluluhlu olubanzi kakhulu, namhlanje siza kuzinikela ekuzameni enye yezona zithandwa kakhulu. edumileyo, ebizwa Suck limeño.

Kwamanye amazwe akuMzantsi Merika, ngakumbi ePeru, kuye kwakho isithethe esikhulu soku kubizwa ngokuba sisityu munca, enye yezona ziyaziwa kakhulu yiLima, elungiselelwe ngokusekelwe intlanzi emhlophe kunye ne-shrimp. Uphawu olukhethekileyo lwesi sityu kukuba zineziqholo kwaye zisebenzisa umxube wezithako zemveli zase-Andean zesithethe sangaphambi kwe-Columbian, ezifana neetapile, iipepile, umbona kunye nezithako zaseYurophu, ezifana netshizi, irayisi kunye nobisi olukhutshwa ngumphunga.

Lo mxube mkhulu weenkcubeko kunye nezithako ubangele a isithethe culinary emangalisayo, apho namhlanje siza kufunda indlela yokulungisa enye yee-exponents zayo ezinkulu, ezifana ne-Lima chupe emnandi.

Iresiphi yeChupe Limeño

Izithako

Ukulungiswa kweLimeño Chupe

Ukushisa ioli kunye ne-fry i-anyanisi eqoshiwe kunye ne-garlic grinder ngetyuwa kunye ne-oregano.

Xa iqhotsiweyo yongeza iitapile ezihlutshiwe kunye nezisikiweyo emanzini, irayisi kunye ne-shrimp. Ukuba emva kokuba iitapile ziphekiwe, i-chupe inzima kakhulu, yongeza i-pepper eyomileyo ethosiweyo. Masime imizuzu embalwa ngaphambi kokukhonza.

Qhotsa ibhonito ibe ziingceba okanye ezinye iintlanzi ezinethambo elincinci, beka amaqhekeza eentlanzi eziqhotsiweyo kwiipleyiti ezinzulu kwaye uzigqume ngechupe.

Iingcebiso zokwenza iLimeño Chupe emnandi

Sihlala sincoma ukusebenzisa izithako ezintsha, i-shrimp engumkhenkce banokuchaphazela kakubi incasa yokugqibela yesitya.

Ngokuqhelekileyo kusetyenziswa iintlanzi ezimhlophe ezifana ne-sole okanye i-hake, kubalulekile ukuba zingabi namathambo.

Ukuba awufuni ukuba amalungiselelo izinongoUnako ukushiya esi sithako, sinokuhanjiswa ngokwahlukileyo ukongeza kwincasa.

Iimpawu zokutya zeLima chupe

Esi sidlo sineentlobo ezininzi zezithako, nganye ibonelela ngezongezo zokutya ezahlukeneyo eziluncedo kakhulu kwimpilo yethu. Ngenxa yenani elikhulu lezithako ezibonelela ngeprotheyini kunye neecarbohydrates, i-chupe inenani elikhulu leekhalori.

• Iintlanzi zibonelela ngomthombo obalulekileyo weprotheyini kunye ne-fatty acids ezifana ne-omega 3, i-caloric intake iphantsi, ngakumbi kwiintlanzi ezimhlophe, eziyi-3% kwaye zizityebi kwiivithamini B1, B2, B3, B12, E, A kunye noD. zineeminerali ezibalulekileyo njengesodium, i-phosphorus, i-magnesium, i-iodine, kunye ne-zinc.

• I-Shrimp ineekhalori eziphantsi, zizityebi kwiiminerali ezifana ne-iron, i-phosphorus, i-magnesium, i-zinc kunye ne-vitamin B12, kwaye zikwangumthombo olungileyo we-antioxidants.
• Iitumato zinika ifayibha kwaye zingumthombo ogqwesileyo weevithamini A, C, E kunye no K, zineminerali ezifana ne iron, zinc, potassium kunye ne phosphorus.
• Itswele zizityebi kwiivithamini A, B, C kunye no-E, kwakhona kwiiminerali kunye ne-trace elements ezifana ne-magnesium, i-chlorine, i-cobalt, ubhedu, isinyithi, i-iodine, i-phosphorus, i-potassium, i-zinc kunye nabanye.
• Ipepile yetshilisi inegalelo ukongeza kwincasa yayo etyebileyo, ivithamin C, ifayibha kunye neeminerali ezifana necalcium kunye nentsimbi.
• Irayisi ngumthombo olungileyo wecarbohydrates, otyebileyo kwivithamin D, ithiamine kunye neriboflavin, kunye neeminerali ezifana necalcium kunye nentsimbi.
• Iitapile zizityebi kwi-iron kunye neevithamini B1, B3, B6, C kunye neeminerali ezifana ne-potassium, i-phosphorus, i-magnesium kwaye zibonelela ngeecarbohydrates.
• Ubisi ngumthombo omkhulu we-calcium kunye ne-vitamin D, nayo ineeprotheni.
• Iiertyisi zinika igalelo leeprotheyini kunye neecarbohydrates, ukongeza kwiiminerali ezifana nepotassium, calcium, phosphorus, iron, fibers kunye nevithamin A.
• Umbona okanye umbona ngumthombo omkhulu we-antioxidants, zizityebi kwi-fiber kunye ne-carbohydrates, nazo zine-folic acid, i-phosphorus kunye ne-vitamin B1.