Kwizitya ezininzi ezahlukahlukeneyo esizifumana ePeru, sinokuchitha ixesha elide sithetha malunga ne-marine gastronomy, kuba ngenxa yonxweme olusentshona olukumda woLwandlekazi lwePasifiki, kufunyanwa iindidi ezininzi zeentlanzi, enye yazo. Igama loqhagamshelwano Lorna, apho a munca kakuhle.
Kwaye esi sisidlo esifuna ukufunda ukusilungiselela namhlanje, intlanzi ekhangayo enencasa yayo kwaye idityaniswe nezinye izithako ezinje ngeitapile, irayisi, amaqanda kunye nezinye, isebenze ukwenza enye ezona zitya zinencasa ePeru.
Kwezi zithako, sinokubona umxube omangalisayo we iinkcubeko zokupheka eziye zafunyanwa ukususela kwixesha lobukoloniyali ukuza kuthi ga ngoku. Ukuba ufuna ukufunda indlela yokulungisa i U-lorna ufunxa i-la criolla, hlala nathi siye kwi-recipe.
I-Chupe de lorna iresiphi ye-criolla
Izithako
- Iilorna ezi-5 ezincinci kumhluzi
- ¼ indebe yeoyile
- 1 indebe yeoli
- 1 indebe yetshizi entsha
- 1 itswele eliqhelekileyo
- 1 itumato enkulu
- 3 ikonofile
- ½ ithisipuni ye-oregano
- 1 icephe yesosi yetumato
- 6 iitapile ezimthubi
- Iqanda le-1
- ½ ikomityi yerayisi
- Itoti encinci e-1 yobisi oluyimpuphu
- 1 ihlumela le-coriander
- Ityiwa nepepile
Ukulungiswa kweChupe de lorna a la criolla
- Qhotsa i-anyanisi eqoshiwe, igalikhi, i-tomato ehlutshiwe kunye nenqunyulwe, i-oregano edibeneyo, i-tomato sauce kwioli, yongeza ityuwa kunye nepepper. Xa ukugqoka kunqanyuliwe, yongeza indebe yomhluzi weentlanzi. Yibilise uze uhluze iikomityi ezintlanu zomhluzi wentlanzi. Emva koko yongeza irayisi ehlanjwe. Yiyeke ibilise imizuzu embalwa kwaye wongeze i-peeled kunye neitapile ezipheleleyo. Emva kokuba yonke into iphekiwe, yongeza iqanda elixutywe, iqanda eliqhekezayo kwaye unike ubisi, i-coriander, i-mint kunye ne-parsley eqoshiwe (itiyipuni nganye).
Iingcebiso zokwenza iChupe de lorna a la criolla emnandi
Ukufumana eyona ncasa ilungileyo kwiresiphi yakho, kungcono ufumane izithako zakho zibe zintsha kangangoko.
Kwimeko apho ufuna ukunyusa i-flavour yale recipe, ungasebenzisa amaconsi ambalwa ejusi ye-lemon ngokuyongeza kumhluzi.
Iimpawu zesondlo ze-chupe de lorna a la criolla
- Ii-chupes ezilungiselelwe kunxweme lwasePeru, zine-balance balance of proteins kunye ne-carbohydrates, nto leyo eyenza le stew ibe kukutya okunekhalori kakhulu.
- Intlanzi ye-Lorna ngumthombo omkhulu weprotheyini kuba ine-18,50 grams ngokukhonza, ngelixa ine-1,9 grams yamanqatha kuphela. Ityebile kwi-iron kunye ne-calcium.
- Amaqanda kule recipe anika iiprotheyini kunye neemaminerali ezifana ne-calcium, i-magnesium, isinyithi, kunye neevithamini ezifana ne-A, D, kunye ne-B6.
- Iitapile ezityheli zimela umthombo olungileyo wecarbohydrates, ukongezelela zikwayimithombo yentsimbi, potassium, magnesium, phosphorus kunye neevithamini B1, B3, B6 kunye noC.
- Irayisi yongeza i-carbohydrates kwiresiphi, kunye ne-vitamin D, i-iron kunye ne-calcium.
- I-Cheese kunye nobisi inika inani elikhulu le-calcium, kunye namafutha kunye neeprotheni, iivithamini A, D kunye neemaminerali ezifana ne-magnesium.
- Imifuno efana neetumato kunye netswele inika ifayibha kunye nevithamin A, B, C, E kunye no K, kwakunye neminerali efana ne magnesium, phosphorus, potassium, iron, zinc, iodine, nezinye ezininzi.
