Kubathandi bokutya kwaselwandle sinesidlo esimnandi oqinisekileyo ukuba uyasithanda, siso Isobho leShrimp. Esi sidlo sinokusetyenziswa ngokulula njengekhosi ephambili okanye isiqalo.
Le yiresiphi yokuqala evela EPeru kwaye yinxalenye ebalulekileyo yezitya zayo zemveli, iye yasasazeka kuwo onke amazwe ase-Andean ukuze idityaniswe njengeyayo kwiindawo ezininzi.
Lo mhluzi wenziwa ngokudityaniswa okunqabileyo kwihlabathi liphela, usebenzisa iiproteni ezininzi ezifana ne-shrimp kunye namaqanda, irayisi kunye nobisi olukhutshwa ngumphunga, kunye neetapile kunye namaqhekeza ombona. EPeru sisidlo esivunyiweyo kakhulu, ngoko kufanelekile ukufunda indlela yokulungiselela kunye nokungcamla oku ipla emnandi.
Iresiphi yeShrimp Chupe
Izithako
- ¾ kg. I-shrimp ephakathi
- Iintloko ezi-2 ze-cojinova
- ½ kg. Ifayile yeCojinova
- ½ kg. Ikomityi ye-ertyisi eluhlaza
- ½ ikomityi yeembotyi eziluhlaza, zixotshiwe
- Iipuniwe ezi-3 zerayisi
- 100 gr. Itshizi entsha (ibhokhwe okanye inkomo)
- Iipuniwe ezi-2 zeetomato sauce
- ¼ kg. Utamatisi obomvu kakhulu kunye nolutsha
- Intloko ye-anyanisi e-1 ephakathi
- ½ kg. Iitapile ezityheli
- I-1 tablespoon yomhlaba wegalikhi
- I-¼ yetisipuni ze-allspice
- Ityuwa, i-pepper, i-cumin kunye ne-oregano, isixa esifanelekileyo.
- ¼ indebe yeoyile
- 1 ikomityi yobisi oluyimpuphu
- 2 amagqabi e-coriander
Ukulungiselela iShrimp Chupe
- Geza i-shrimp kakuhle emanzini amaninzi kwaye uvumele ukuba bakhuphe kwi-strainer eyahlukileyo. Okufanayo kwenziwa kunye neentloko ze-cojinova kwaye zifakwe embizeni kunye ne-2 kunye ne-½ iilitha zamanzi xa zibilisiwe, iintloko zisuswe kwaye zityunyuzwe, zihlutha umhluzi ukuphepha ameva okanye izikali.
- Ukongeza, ukugqoka kulungiselelwe ngegalikhi yomhlaba, i-pepper, i-cumin, i-oregano kunye netyuwa, ifakwe kakuhle kwiipunipoli ezi-3 zeoli, xa le mpahla ifakwe ngokufanelekileyo, yongeza umhluzi, iitapile ezihlutshiwe kunye nesiqingatha, emva koko iimbotyi. , ii-ertyisi kunye nerayisi, zivumele ukuba zibilise imizuzu emi-5, ukujonga amaxesha ngamaxesha ukupheka kwezithako kunye ne-seasoning yomhluzi, kwakhona yongeza i-shrimp ehlanjwe, yiyeke ibilise enye imizuzu emi-5,
- Kwaye ekugqibeleni, iifayili ze-cojinova ezinqunywe kwiindawo ezi-8 zongezwa, kwakhona imeko yokupheka i-shrimp kunye neentlanzi ihlolwe. Ukongeza ubisi, i-coriander kunye netyuwa, linda ithumba elitsha kwaye uvavanye i-seasoning kunye nolwazi, ukususa imbiza ekushiseni, ukuyishiya ukuba iphumle ixesha elithile, ngaphambi kokuyikhonza.
Iingcebiso zokwenza iShrimp Chupe esimnandi
Ngaphambi kokuqala iresiphi, kungcono ukuba ube nomhluzi we-shrimp, unokwenza usebenzisa iintloko kunye nesikhumba se-shrimp efanayo oya kuyisebenzisa ekulungiseleleni.
Enye indlela elula ngakumbi kukusebenzisa umhluzi opakishweyo wokutya kwaselwandle, onokuwufumana kwiivenkile ezinkulu.
Iresiphi yasekuqaleni ibandakanya amaqanda afakwe kwi-broth, esi sithako sinokukhutshwa ukuba uyafuna.
Kwamanye amazwe aseLatin America iityhubhu ezimhlophe zongezwa, unokongeza esi sithako ukuze uzame ezinye iinguqulelo zangaphandle zesitya esifanayo.
Isiqholo sisithako onokuthi usishiye kwiresiphi, okanye uyibeke ngokwahlukileyo etafileni, ukuba isetyenziswe ukunambitha.
Iimpawu zokutya ze-shrimp chupe
I-Shrimp chupe sisityu esineempawu ezininzi zesondlo, kunye nezithako zayo ezahlukeneyo, zibonelela ngenani elikhulu leenzuzo zomzimba.
I-Shrimp inikezela nge-selenium, elwa ne-radicals yamahhala, kwaye iphantsi kwamafutha kunye neprotheni ephantsi yekhalori. Zikwabonelela nge-vitamin D, B12 kwaye ngumthombo obalaseleyo we-omega 3. Amaqanda ngumthombo obalaseleyo weprotheyini, iivithamini A, D, E kunye ne-K kunye neeminerali ezifana ne-phosphorus, i-iron, i-selenium kunye ne-zinc.
Ngerayisi, i-cereals ikhona kwi-plate, enika i-carbohydrates, iifibers kunye neevithamini ezifana ne-E, K, kunye ne-B complex.
Ii-ertyisi zikwamela umthombo wecarbohydrates kunye neprotheyini kunye nee-amino acids ezifana ne-lysine.
Iimveliso zobisi ezifana nobisi olukhutshwa ngumphunga kunye netshizi zibonelela ngeeminerali ezibalulekileyo njengecalcium.
