Iresiphi ye Iimbaza kwi-chalaca ukuba siza kulungiselela namhlanje kuya kuthatha umoya wakho kude. Ke phumla kwaye uthakathwe ngaba banesisa iimbaza oko kuya kukubangela isaqhwithi sokuziva okumnandi, kwindlela yodwa engathandabuzekiyo MyFoodPeruvian . Izandla ekhitshini!
Choritos a la chalaca iresiphi
Izithako
- Iimbaza ezi-2
- 12 iilamuni
- 1/2 kilo ye-anyanisi
- I-1/2 kilo ye-tomato
- 4 pepper ebomvu
- 2 amagqabi e-coriander
- 4 umbona
- Amagqabi ama-4 e-lettuce amatsha
- Ityiwa kunye nepelepele ukunambitha
Ukulungiswa kweChoritos a la chalaca
- Into yokuqala iya kuba ukuxuba yonke into kwisitya 2 iikomityi ze-anyanisi ebomvu edayiweyo, i-1 indebe ye-tomato eqoshiwe kunye nesiqingatha sekomityi ye-pepper okanye i-pepper, encinci kakhulu, ngaphandle kwemithambo okanye imbewu. Siphinde songeze iipunipopu ezimbini ze-cilantro eqoshiwe kunye neekota ezintathu zekomityi ye-shell shell kunye nengqolowa ephekiweyo. Hlanganisa kakuhle kwaye ungeze ijusi ye-12 lemons ngetyuwa kunye nepepper ukunambitha.
- Sifaka icephe lemostade concentrate esiyigcinayo kwaye sigqume uboya ngamnye ngesasi ye-chalaca eninzi kwaye yiloo nto! Siyikhapha ukuba sifuna ilettuce entsha.
- Sisenokwenza iiclams ezithile nge chalaca, amaqokobhe nge chalaca, amaqokobhe amnyama ane chalaca, ingwane ene chalaca, ezinye iiprawn nge chalaca okanye amakhowa nge chalaca ukuba ungumntu otya imifuno.
Ukulungiselela a i-chalaca sauce, sixuba i-corn shelled ephekiweyo, i-peas ephekiweyo, i-anyanisi yaseTshayina eqoshiwe, i-pinch ye-kion egayiweyo kunye namaconsi eoli. Imnandi!
Iingcebiso zokwenza iChorito emnandi i-la chalaca
Ubusazi…?
El ngoboya Yimollusk ehlala ematyeni, kwindawo enemisinga. Kukutya okutyebileyo kwiprotheyini kunye necholesterol encinci. Ibonelela nge-micronutrients ephucula ukutya kwakho, njenge-calcium, i-zinc, i-niacin kunye ne-vitamin B3. Ikwangumthombo ogqwesileyo wentsimbi kuba ukuphakelwa kwe-100 grams kugubungela malunga ne-36% yemfuno yemihla ngemihla. I-Woolly lukhetho olulungileyo kakhulu kuthintelo lwe-anemia.
