Xa sithetha ngazo zokupheka kunye squidSicinga izitya ezintsonkothileyo ezinokufuna ixesha elininzi ekhitshini, kodwa inyani yeyokuba sinokwenza amalungiselelo alula kakhulu kwaye amnandi ngotyalo-mali oluncinci lwexesha.
Le yimeko ye squid a la plancha, kuba lulungiselelo olulula kakhulu ukwenza kwaye incasa yayo imnandi, kwaye izithako ezimbalwa ezifunekayo, eziya kukuthatha ixesha elincinci ekhitshini. Ukuba uthanda iiresiphi zokutya kwaselwandle, esi sisidlo esifanelekileyo kuwe. Ngoku siya kwiresiphi yethu.
Iresiphi yeskwidi eyosiweyo
Izithako
- 1 kg yeskwidi.
- Iigloves ezi-3 zegalikhi
- I¼ yeglasi yewayini emhlophe.
- Iipuni ezi-2 zeparsley.
- Ioyile ye-olive eyintombi eyongezelelweyo.
- Ityuwa yolwandle.
Ukulungiswa kwe-squid eyosiweyo
- Njengenyathelo lokuqala, kufuneka sithathe ingwane kwaye sihlambulule kakuhle kakhulu, ngenxa yoko, kufuneka sisuse ulusu kunye ne-viscera, ngoko siya kukwahlula iintloko emizimbeni yabo. Siya kuthatha i-squid kwaye siyibeke kwiphepha elifunxayo ukukhupha umswakama obuninzi ngokusemandleni. Ukucoca iskwidi kunokuba ngumsebenzi odinayo, kodwa kulula.
- Emva koko, siya kuqhubeka silungiselela ukugqoka esiza kusisebenzisa kwi-squid. Siya kuthatha igalikhi kunye namaqabunga e-parsley ahlanjwe ngaphambili kwaye ahlanjululwe, kwaye siya kuwanqunqa kakhulu, siya kuwadibanisa ngodaka kunye neoli yeoli kunye newayini.
- Emva koko sinokuthatha isinyithi, sisebenzise ioli encinci kwaye siyifudumeze, kuyimfuneko ukuba intsimbi ishushu kakhulu ukukhusela i-squid ukuba ibambelele. Siza kupheka ukutya kwaselwandle imizuzu embalwa kwicala ngalinye, ukuze zibe mdaka kancinci.
- Xa sibona ukuba i-squid inombala oyifunayo, siya kufaka i-garlic yokugqoka, i-parsley, ioli yeoli kunye newayini, kwaye siya kubavumela ukuba bapheke omnye umzuzu.
- Ukulungiswa kuya kulungele ukuhanjiswa ngokukhawuleza, kwaye apho unokufafaza ityuwa yolwandle encinane.
Iingcebiso kunye neengcebiso zokupheka ukulungiselela i-squid eyosiweyo
- Sihlala sincoma ukusetyenziswa kwezilwanyana zaselwandle ezitsha ukulungiselela amalungiselelo, incasa yokugqibela yesitya iya kuba yahluke kakhulu xa sisebenzisa i-squid ekhenkcezileyo.
- Iwayini ingafakwa endaweni yejusi yelamuni.
- Kwimeko apho sifuna iresiphi elula, sinokutshisa ukutya kwaselwandle ngeoli encinci kakhulu, kwaye ukugqoka kulungiselelwe ngaphandle kweoli.
- Abaninzi bayazibuza indlela yokupheka i-squid ngaphandle kokunciphisa, ngelishwa yinto ehlala isenzeka, ekubeni ukushisa kunaloo mphumo kunye nezilwanyana zaselwandle ezinjalo.
- Ukuthintela i-squid ukuba ibambelele, kufuneka siqinisekise ukuba isinyithi sishushu kakhulu, kunye neoli encinci isasazwa phezu kwendawo yonke, inokwenziwa ngephepha elithathayo. Enye indlela kukugcina ubushushu buphezulu ngexesha lokupheka kwe-shellfish.
Iimpawu zokutya zeskwidi eyosiweyo
I-squid zizityebi kwiprotheyini, kunye ne-vitamin A, B12, C, E kunye ne-folic acid. Kwakhona zineeminerali ezahlukeneyo ezifana ne-potassium, i-iron, i-phosphorus, i-magnesium, i-manganese, i-iodine kunye ne-zinc. Ezi ntlanzi zineecalories ezincinci kwaye zinamafutha amancinci. Ngoko ke, ukuba senza olu lungiselelo kwi-grill, siya kugcina la manqanaba aphilileyo, sizuze kwiipropati zayo kunye ne-flavour egqwesileyo.