Sithandana ne-Peruvia cuisine, kuba sifumana khona iintlobo ngeentlobo zokutya okuluncuthu enkosi kwimbali enkulu yelizwe, apho iinkcubeko ezahlukeneyo ziye zadityaniswa kuyo yonke imbali ukuzala ubutyebi gastronomic ngaphandle ngokulinganayo.
Kwaye yintoni engcono kunezinye i-crispy rinds yehagu ukwanelisa inkalakahla? Namhlanje siza kufunda iresiphi egqibeleleyo eyenziwe kuyo intlanzi ye-cojinova, okumnandi, okunesondlo kakhulu kwaye ngoku kunye nokuthungwa ongayi kufuna ukuyeka ukutya, ukongeza, kuya kukhatshwa kunye ne-sauce yesiCreole ecebileyo.
Ukulungiselela esi sidlo akuthathi xesha lide, kwaye sinezithako ezimbalwa ekulula ukuzifumana, ngoko ke ukuba ufuna ukumangalisa intsapho okanye abahlobo bakho ngesidlo esimnandi, qhubeka ufunda ukuze ufunde indlela yokulungiselela. I-Chicharrones de cojinova kunye ne-Creole sauce.
Chicharrones de Cojinova iresiphi kunye neCreole sauce
Izithako
- 1¼ kg. I-Fillet ye-cojinova
- 50 grams Uflawa wengqolowa
- 1 ikomityi yeoli yokuqhotsa
- ¼ kg. Itswele elikhethiweyo
- 3 iipepile ezinkulu eziluhlaza
- Iithenda ezinkulu ezi-3 ezinamanzi
- Ityuwa, i-pepper, i-cumin, i-soy sauce kunye ne-kion.
Ukulungiswa kweChicharrones de Cojinova kunye neCreole sauce
- Khangela ukuba i-cojinova fillet ikwimeko egqibeleleyo kwaye icocekile, qhubeka uyinqumle ibe ziziqwenga ezifanelekileyo kumntu ngamnye, uzigalele ngetyuwa, ipepile kunye ne-kumin, zigqume ngoluhlu olulula lomgubo kwaye uqhubeke ngokuzimeleyo uqhotse kwioli kwindawo ephakamileyo. ubushushu.
- Xa uqaphela ukuba amaqhekeza eentlanzi amdaka ngokwaneleyo, ayasuswa ebushushu ngokusebenzisa isihlunu kwaye ngelixa i-oyile ikhupha, i-soya kunye ne-kion yomhlaba ihlanjululwe phezu kwazo, ukuze zibe mnyama kwaye zinike incasa emnandi ukuba kion uyabonelela..
- Ioli yongezwa kwakhona kwaye i-browning entsha yanele ukuba ekugqibeleni ibasuse ekushiseni, isoloko ikhupha ioli nge-strainer.
- Ukongeza, i-sauce yaseCreole ilungiswa nge-anyanisi eninzi esikiweyo kwiintsiba okanye kwiziqwenga ezibhityileyo, yongezwa i-chili pepper egayiweyo ibe ngamaqhekeza kunye nemon, ityuwa kunye ne-kion.
- I-Chili pepper nayo ilungiselelwe yodwa okanye nge-huacatay. Ngamanye amaxesha ilungiswa ngokuxelisa i-chifa, ijusi yelamuni kunye nepepile yomhlaba kunye netyuwa, ukucwina iqhekeza ngalinye le-chicharron kuyo.
Iingcebiso zokwenza iChicharron de Cojinova emnandi kunye neCreole sauce
Sihlala sicebisa ukuba sijonge ezona zithako zintshayo, ngale ndlela siya kufumana incasa yesitya ngamandla ayo amakhulu.
Ukuba ufuna ukukhupha ioli engaphezulu, unokubeka iigrafu kwiphepha elithathayo endaweni yokubashiya kwi-strainer.
Ungasebenzisa iwayini emhlophe okanye iviniga kwaye uyisebenzise kwintlanzi.
Qinisekisa ukuba ioli ayigqithisi ukuphepha ukutshisa i-ngulube yengulube, ngaphezu koko, kuyacetyiswa ukuba sisebenzise ioli entsha rhoqo xa siza kulungiselela esi sidlo.
Iipropati zokutya ze-chicharrones de cojinova kunye ne-creole sauce
Esi sidlo sine-cojinova, eyintlanzi eluhlaza okwesibhakabhaka enezondlo ezinkulu, inika isixa esihle seprotheyini ngelixa iphantsi kwamafutha. Ngokwenza isonka kunye nokuqhotyiswa kwioli, ufumana iikhalori ezininzi.
Umgubo wengqolowa usetyenziselwa ukuyinika i-crispy layer, enika i-carbohydrates kunye neevithamini ezifana ne-A, B3 kunye ne-B9.
ILamuni inomthamo omkhulu wevithamin C, ukongeza ekubeni yi-diuretic egqwesileyo, ineminerali ebalulekileyo efana ne-potassium kwaye ineempawu ze-antioxidant.
Ipepile yetshilisi yongeza i-capsaicin kwiresiphi, nto leyo eyenza ukuba ibe nencasa enesiqholo, ukongeza ekunikeni icarbohydrates, iifibers kunye neevithamini A, B1, B2, B6 kunye neeminerali ezifana nesulfure, intsimbi, icalcium, ipotassium, imagnesium, isodium. kunye ne-iodine.
Amatswele anika umkhondo, iivithamini A, B, C, E kunye neeminerali ezifana nobhedu, icobalt, ichlorine, imagnesium, intsimbi, iphosphorus, ipotassium kunye nezinc.
Esinye isithako esibonelela ngeenzuzo ezinkulu i-kion okanye ijinja, equlethe i-amino acids, iiminerali ezifana ne-aluminium, i-calcium, i-chromium kunye ne-phosphorus, kunye ne-vitamin B kunye ne-C.
