Namhlanje siza kwenza okumnandi Squid chicharon, uyafuna ukuyilungiselela? Ungasathethi kwaye makhe silungiselele kunye le iresiphi emangalisayo kulula kakhulu ukuyilungisa, eyenziwe ngesquid esinesisa, esikwabonelela ngeenzuzo ezininzi zempilo. Qaphela izithako kuba sele siqala ukuyilungisa. Izandla eziya ekhitshini!
Iresiphi yeSquid Chicharrón
Izithako
- Ikhilogram eyi-1 yeskwidi esiphakathi
- Iipuniwe ezi-2 zetyuwa
- 1/2 indebe engalungiswanga umgubo
- 1/2 indebe ye-chuño
- 1 isipuni sepilisi
- 1 icephe egalelwe igalikhi
- 2 amathontsi eembotyi zesoya
- I-500 ml yeoyile
- I-1 ilamuni
Ukulungiswa kweSquid Chicharrón
- Siqala ukugqoka i-squid ngetyuwa, i-pepper, i-garlic yomhlaba, amaconsi e-soy sauce kunye ne-lemon encinci.
- Emva koko siyifake kwiqanda elibethiweyo elinetyuwa
- Ngoku siyidibanisa kumxube womgubo ongalungiswanga kunye ne-chuño, zombini kwiindawo ezilinganayo. Bawaxuba kakuhle baze bawahlule ngo-1 ngo-1, baqinisekise ukuba bonke bagalelwe umgubo.
- Fudumeza ioli eninzi, isiqingatha sepani, uze ungeze i-squid ngamanani amancinci ukwenzela ukuba bonke bafake ngokulinganayo. Ngoko ke de zibe yigolide kunye ne-crispy. Susa, ukhuphe kwaye usebenze nge-tartar sauce okanye i-lemon.
Iingcebiso zokwenza iSquid Chicharrón esimnandi
I-squid yengulube yengulube iyakwazi ukulungiswa njenge sandwich kwisiseko sesonka saseFrentshi kunye nemayonnaise eyenziwe ekhaya.
Iinzuzo zesondlo seresiphi ye-squid Chicharrón
Kukho iinzuzo ezininzi zesquid, kubandakanywa nomxholo wekhalori ephantsi. Ibonelela ngeeminerali ezininzi ezifana ne-potassium, isinyithi, i-zinc, i-magnesium, i-chlorine kunye ne-phosphorus, eyimfuneko ekusebenzeni kakuhle komzimba wethu. Ikwafanelekile ukomeleza iinwele zakho, iinzipho, amazinyo kunye namathambo kuba inomthamo omkhulu wevithamin A.
