Ceviche Corvina

Namhlanje sikulethela iresiphi engenakuphoswa kwimenyu yelizwe lethu, akukho nto imnandi ngaphezu kwe i-ceviche enhle, ngokuqhelekileyo i-snack egqwesileyo yokwabelana ngayo nayiphi na iholide, sinokuyilungiselela ngeentlobo ezahlukeneyo zezilwanyana zasemanzini kunye neentlanzi, ngeli xesha siya kuyilungiselela nge-corvina, ukhetho oluhle kakhulu xa ukhetha intlanzi yakho.

El ceviche Yindlela yokupheka esiye safana ngayo namazwe amaninzi aseLatin America, afana neChile, iGuatemala, iColombia, iCosta Rica, i-Ecuador kunye nePanama, kwaye nakwimbali yayo kwakukho iindlela ezahlukeneyo ezisetyenziswayo ekulungiseleleni, nangona kunjalo izithako eziphambili zenza. ayitshintshi, nto leyo Ziya: intlanzi emhlophe, ijusi yelamuni, itswele elibomvu, ipepile kunye cilantro ezinqunqiweyo ngokwahlukeneyo.

Siyazi ukuba uya kuyithanda le recipe, kuba akuthathi ixesha elide ukulungiselela kwaye uya kukonwabela ukuyenza, sikhumbula ukuba yinxalenye yondoqo kunye nelifa lethu. Esi sidlo siya kukunceda ukuba uphume enkingeni ukuba unentlanganiso ebalulekileyo kwaye awunayo ixesha elininzi lokupheka, kulula kodwa ngexesha elifanayo litsha kwaye limnandi.

Kwaye yindlela yokubandakanya ukutya okunempilo kwimenyu yakho, kwaye uncede omncinci wendlu ukuba abe nokutya okulinganayo kunye nokusebenzayo, kunye nendalo yobuthixo yeentlanzi kunye nemvakalelo ebandayo esinika yona; Ndiyazi ukuba ngaphezu kwesinye siya kwenza umlomo wakho ube manzi, ngokungcamla nje kwaye uphulaphule olu lonwabo, bahlobo. Kwaye ke ndiyathemba ukuba xa ugqibile ukungcamla i-ceviche yakho emnandi, uyakonwabela ubisi lwengwe oludumileyo, oluthi ukongeza ekubeni igalelo elikhulu lesondloIsinika amandla amakhulu.USUKUPHOSEKA LE REYISIPE!

Hlala kude kube sekupheleni, kwaye ndiyazi ukuba kuya kukunika inkuthazo oyifunayo ukuze ulungiselele le recipe enkulu kwaye siyathembisa ukuba uya kuba namava amnandi okupheka.

Corvina Ceviche Recipe

Izithako

Ukulungiswa kukaCorvina Ceviche

Okokuqala, bahlobo, siqala ngokunqunqa iintlanzi zibe ngamaqhekeza amancinci, emva koko kwisitya sibeka amanzi ngepunipopu enye okanye ezimbini zetyuwa, apho siya kuqhubeka nokubeka intlanzi yethu kwaye siyivumele ukuba iphumle malunga nemizuzu eyi-10. Bawo, sisusa intlanzi emanzini kwaye siyihlamba amaxesha amaninzi emanzini ahambayo, sikhupha amanzi ngokucinezela kancinci ukuze ingahlali kunye nomswakama ogqithiseleyo kwaye i-ceviche yethu ayihlali. ngendlela elindelekileyo.

Emva koko siqhubela phambili nokukhama iilamuni ezili-13 kwisitya kwaye siza kubeka intlanzi kule ncindi yelamuni, kwaye songeza iipepile ezi-2 ezicoliweyo, igalikhi kunye netyuwa ukungcamla, siza kuyivumela ukuba ihambe. ubuncinane iyure de iintlanzi zethu zipheke.

Emva koko sihlamba i-anyanisi ukuze siqhubele phambili ukuyisika ibe yimo yentsiba, kwaye sicinezele iilemoni ezimbini.

Intlanzi ilungile, sinokuyikhapha kunye ne-sweet potato enhle, umbona ngokuthanda kwakho kunye ne-lettuce enhle.

Ndiyathemba ukuba le recipe iya kukunceda kwaye iya kuba luncedo olukhulu, ukuba unenzuzo enhle, kude kube lixesha elizayo, ungalibali ukubona iingcebiso zokulungiselela i-ceviche emnandi, kunye negalelo lezondlo eliya kuba nalo ebomini bakho.

Iingcebiso zokwenza iCorvina Ceviche emnandi

Ukulungiselela i-ceviche emnandi, okokuqala khumbula ukubaluleka kokutsha kwentlanzi yakho, enye indlela yokwazi ukuba intlanzi yakho intsha okanye ayikho ngokujonga inkangeleko yamehlo abo, ukuba ubona i-tyheli ingathatha ixesha elide. kwaye isenokuthandeka kancinci kwiresiphi yakho, hlala ukhumbula oku ukuze ube namava amnandi ngesitya sakho.

Kwaye ke, zonke iintlanzi zivumelekile ukulungiselela i-ceviche yakho ukusuka kweyona xabiso liphezulu, ukuya kweyona iphantsi, ilula, iya kwahluka iya kuba yinqumle, ngenxa yokuqina, umxholo wamafutha kunye nefayibha yentlanzi yakho.

Khumbula ukubaluleka kokuba i-ceviche inikwe kwaye ityiwe ibanda, oko kukuchukumisa okokugqibela, nokuba kumalungiselelo unokongeza umkhenkce ukugcina ubushushu bawo.

Sebenzisa i-anyanisi ebomvu kwesi sidlo esithile, ukuba zintsha akukho mfuneko yokuyihlamba.

Ukuze ingabi nencasa ekrakra, cinezela isiqingatha se-lemon, ungayifaki kakhulu, ukuphepha inxalenye yayo emhlophe.

Okokugqibela, khumbula, i-ceviche sisitya sokutya okukhawulezayo, ukuba ufuna ukuyilungiselela intlanganiso kunye nabahlobo bakho okanye ukwazi ukuyingcamla kwindawo yokunethezeka yekhaya lakho, bala ixesha, ukuze uyitye njengentsha. kunokwenzeka.

Kwaye ungalibali ukwabelana ngale recipe intle kunye nabahlobo kunye nosapho lwakho, khumbula ukuba ngokwabelana sinandipha ubomi ngakumbi kubuhle bayo kwaye nangona ingoma isithi elwandle ubomi bumnandi, ndiyakuxelela ekhitshini ubomi buhle ngakumbi , Masinwabe.

Ixabiso lesondlo

I-Corvina ityebile kwiiminerali, ezifana ne-phosphorus, into enceda ukubunjwa kwamathambo namazinyo kwaye inceda ukugcina nokulungisa iiseli kunye nezicubu; kwakhona iqulethe isixa esikhulu potassium, nto leyo enefuthe elihle kwizintso kunye nentliziyo. . Ngakolunye uhlangothi, iqulethe i-vitamin B3 eninzi, enceda ukugcina ulusu lutsha kwaye lugudile.

I-Vitamin B3 okanye iNiacin, inomsebenzi obaluleke kakhulu emzimbeni wethu, njengesondlo inceda ukuguqula ukutya kube yiglucose, evelisa amandla, kwaye inempembelelo enkulu kwimpilo yengqondo kuba inceda ekusebenzeni kwe-nervous system kunye ne-psychology yesiqhelo. kubonwa njengoncedo olukhulu ekunciphiseni ukudinwa nokudinwa.

Unokufunda njani, ikwayiNZUZO OMKHULU, KULULU LAKHO! Ukongeza kokuyigcina ilula kunye ne-strawberry, inika ukubonakala okukhanyayo, kuba i-vitamin B3 ibuyisela kwaye ilungisa ulusu, inceda ukuphepha ukulahlekelwa kwamanzi, ngale ndlela siphephe ezo zibonakaliso zokuguga esizigwema kakhulu, ukuba zibukeke zincinci kwaye enempilo, ukuba ngaphezu kwayo yonke into eyona nto ibalulekileyo.

Kwaye njengegalelo elikhulu, ikunceda ukuba ube nenkqubo yokuhamba kwegazi esempilweni, ukuba njengoko ububonile, ivithamin B3 yehlisa umngcipheko we-cholesterol kwimithambo yakho kwaye yehlise uxinzelelo lwegazi, ikuncede kwaye iqinisekise ukuhamba kwegazi okuchanekileyo.

Kwaye ekugqibeleni, asikwazi ukushiya ecaleni igalelo lezondlo zelamuni yethu exabisekileyo, equlethe isixa esityebileyo sevithamin C, i-antioxidants kunye ne-flavonoids eyenza igalelo elikhulu kumzimba wethu.

I-Lemon yi-antioxidant enamandla enceda ukukhusela iiseli emonakalweni, njengokunciphisa umngcipheko wesifo senhliziyo, isifo seswekile, ukutyeba, kunye nomhlaza.

Ewe, siyakumema ukuba ubandakanye oku kutya rhoqo kukutya kwakho, okuya kukunika igalelo elikhulu lesondlo kwaye kuya kuba yinkuthazo enkulu yokuphila imihla ngemihla, ngamandla kunye nomoya olungileyo.