El iqokobhe elimnyama ceviche Yimenyu ethandwayo yaselwandle yokutya kwam ePeruvia, eyona nxalenye iphambili yesi sidlo esimnandi yi-shellfish ebonelela ngeenzuzo ezininzi zempilo. Le ceviche imnandi yasePeru ibonwa ngokubanzi kwiindawo zokutyela ezikufutshane kunxweme lwaseChiclayo, eMáncora naseLima.
Black Shell Ceviche Recipe
Kwi-recipe yale ceviche egqwesileyo, amaqokobhe amnyama agqame ngenxa yencasa yawo engathandabuzekiyo kunye nevumba elicocekileyo lolwandle. Yonwabele ulungiselela le recipe yomfuziselo we-Peruvian gastronomy.
Izithako
- Amaqokobhe ama-2 amnyama
- 12 iilamuni
- 2 umbona omkhulu
- Umbona ogcadiweyo
- 1 iChili pepper
- 3 itswele ebomvu
- Igqabi le-coriander eli-1
- 1 icephe yetyuwa
- I-1 pinch yepepile emhlophe
Ukulungiswa kweBlack Shell Ceviche
- Siqala ngokuvula amaqokobhe amnyama nganye nganye, sibuyisela incindi yawo encinane.
- Sifaka iigobolondo kwisitya kwaye songeza i-ají limo eqoshiwe ukunambitha, i-anyanisi ebomvu eqoshiwe, i-cilantro eqoshiwe, ityuwa kunye nomhlophe omhlophe. Sidibanisa kakuhle.
- Emva koko songeza ijusi yee-lemons ezili-12 esizicoca nganye nganye.
- Sinambitha ityuwa kunye netshilisi. Ukongeza kancinci ukuba kuyimfuneko. Sivumela ukuba siphumle malunga nemizuzu emi-5 ukwenzela ukuba i-flavour ihlale.
- Ekugqibeleni, xa sikhonza, songeza i-canchita serrana (i-corn toast), i-corn shelled kwi-plate nganye kwaye yiyo. Yonwabela!
Iingcebiso zokwenza iqokobhe elimnandi elimnyama iCeviche
Kwimeko apho awukwazi ukufumana amaqokobhe amnyama, qhubela phambili wenze okufanayo ngohlobo olufanayo oluvela kumanzi asezantsi kwaye abalobi bendawo babiza iMejillones. Ayizombaza, zifana namaqokobhe amnyama kodwa amdaka ngebala, incasa yawo ifana kakhulu.
Ngaphambi kokulungiselela iigobolondo ezimnyama kubaluleke kakhulu ukuqinisekisa ukuba zintsha kwaye zikwimeko efanelekileyo. Kwanele ukuba igobolondo elilodwa libonakaliswe ukuba lichaphazele abanye kwaye lonakalise lonke ulungiselelo. Qinisekisa ukuba zivalwe ngokuqinileyo xa uzithenga kunye nevumba elicocekileyo lolwandle.
Izibonelelo zesondlo ze-Black Shell Ceviche
Amaqokobhe amnyama yenye yeeshellfish ezimbalwa ezingenayo cholesterol. Iiminerali ezikhoyo kumaqokobhe amnyama yiphosphorus, potassium, calcium, iron, kunye nesodium. Ngokuphathelele iivithamini, i-vitamin E, eyaziwa ngokuba yi-vitamin-anti-aging, ivelele, oko kukuthi, iyancipha ukuguga, isigcina siselula.
