Kwi-Ecuador ceviche yiyo Isitya sesizwe ngokugqwesa, yenza isidlo esikhethekileyo kwindawo yokutyela yase-Ecuadorian yokutya kwaselwandle.
Ulungiselelo lwe ceviche ibandakanya uhlobo oluthile intlanzi ekrwada, exutywe nezinye izithako, phakathi kwazo kukho incindi yelamuni.
zikwasetyenziswa i-shrimp, ingwane ekwenzeni esi sitya. Ezi zithako zingasetyenziswa zodwa okanye zidityaniswe neentlanzi.
Namhlanje sijongene ne-shrimp ceviche, njengoko igama layo libonisa, eyona nto iphambili i-shrimp.
I-Shrimp ceviche isitya esilula ukulungiselela kwaye incasa entle yetropiki.
Esi sidlo, i-shrimp ceviche, idume kakhulu kuzo zonke izixeko zase-Ecuador, kwaye ngendlela ekhethekileyo ilungiswa kwaye idliwe elwandle. izixeko eziselunxwemeni.
El I-shrimp ceviche yipleyiti ye incasa Imnandi kwaye kakhulu kuyahlaziya.
Ezinye zibonisiwe ukuhluka Shrimp ceviche ngokubandakanya isithako ezifana imango, aguacate, uhlobo oluthile lwepepile eshushu, lugxininisa incasa yetropiki.
E-Ecuador i-ceviche ithandwa kakhulu kangangokuba kuzo zonke izixeko ungayifumana cevicherias.
Iresiphi ye-shrimp ceviche
Plato: Ukungena
Ukupheka: I-Ecuadorian
Ixesha lokulungiselela: Iiyure ze2
Ubunzima de ukulungiselela: Kulula
Iinkonzo: 6
umbhali: Leyla Pujol
El I-shrimp ceviche Sisitya esiphezulu kwiivithamini, iiminerali kwaye simnandi kwinkalakahla. Ivumela amanqanaba aphezulu e-glucose ukuba agcinwe kwaye kulula ukuyilungisa. Isitya esifanelekileyo sesidlo sasemini esimnandi! Yazi iresiphi kwaye uzilungiselele namhlanje.
Izithako zokulungiselela i-shrimp ceviche
Ukuba ufuna lungisa i-ceviche i-shrimp, kufuneka uthenge ezi zithako zilandelayo: 50 grams yetswele elimfusa, 500 grams yeshrimps exotyiweyo, ephekiweyo kunye ne-deveined, 100ml yejusi yelamuni, 50ml yejusi yeorenji, 10 grams cilantro, 10 grams yetshili, 20 grams yeoli kunye netyuwa. ukungcamla.
Kuya kufuneka kwakhona uthathele ingqalelo ukukhapha, nangona ungakhetha enye kuphela ngokuthanda kwakho okanye incasa yosapho lwakho / izihlobo. Ezi zezi: tostones, patacones, plantain chifles, popcorn, corn toasted, avokhado.
Ukulungiswa kwe-shrimp ceviche
Emva kokuba i izithako ze I-shrimp ceviche, siya kuqhubeka nokulungiswa kwayo okulula. Amanyathelo ngala alandelayo:
INYATHELO LOKU-1 – UKUQAQULA
Eli nyathelo lidla ngokuxhaphake kakhulu phakathi kwabantu abatyayo I-shrimp ceviche. Kodwa, ukuba ukhetha iphelele, ungayitya ngolo hlobo. Ngaphandle koko, yinqumle i-shrimp ibe ngamacandelo angama-2-3 (ukuba isayizi ephakathi) kwaye uyidayisi. Kwakhona ubambe i-anyanisi ebomvu kwaye usike isiqingatha sibe ngamaqhekeza kunye nesiqingatha sibe ngamacube.
INYATHELO LESI-2 – RINSE
Ngaba yongeza i-anyanisi eqoshiwe, emanzini abandayo ukuphelisa incasa eyomeleleyo.
INYATHELO LESI-3 – XHINGA
Kuya kufuneka xuba i-shrimp kunye nepelepele, ipepile kunye netswele elidayiweyo kunye ne80ml yejusi yelamuni, i50ml yejusi yeorenji kunye netyuwa.
INYATHELO LESI-4 – FRIJISI
Kufuneka uyivumele ifriji ukuba ihambe ngeyure enye okanye de i-marinate kwaye ibonakale ilungile ngombala.
INYATHELO LESI-5 – IQHUBA ELIQHELEKILEYO
Ngexesha I-shrimps ifakwe efrijini kwaye iyakwazi ukuhamba, kufuneka wenze iqabane le-ceviche. Ukwenza oku, uya kusebenzisa itswele elisikiweyo kunye ne-20ml eseleyo yejusi yelamuni. Emva koko, kwikomityi, ufefe ityuwa phezu kwayo kwaye ugubungele ngamanzi abandayo.
Ekugqibeleni, ngokwenza la manyathelo ama-5 angentla uya kukwazi ukwenza khonza i-ceviche ekhatshwa itswele elilukiweyo kunye nehombisi oyikhethileyo ngaphambili (i-patacones, umbona, iavokhado). Sazise ukuba uyayithanda iresiphi yethu kwizimvo!
Iinyaniso zeSondlo seSrimp
I-shrimp enye ephakathi eneqokobhe:
Iikhalori: 7
Amafutha: Iigram ezili-0,12
Iicarbohydrate: Iigram ezili-0,06
Iprotein: I-1,38 gram
IkholesterolIimitha eziyi-10
Isodium: Iigram ezili-31
PotaziyamIimitha eziyi-9
iintlobo ze-ceviche
En Ekhuwado inokungcamla eyahlukileyo iintlobo ze-ceviche.
Kulo imimandla eyahlukeneyo yeli lizwe laseMzantsi Melika, i ceviche ukusetyenziswa njengesiseko sezithako iintlobo ezahlukeneyo ze iqokobhe, iiprawns, intlanzi, ishrimps kunye nezinye iishellfish.
Ngesifingo bathatha ezi ziqhamo elwandle.
Amanenekazi onxweme athandwa kakhulu kunye nawo iintengiso zeceviche a unxweme lolwandle, bayayithengisa nakwi zixeko, kwiivenkile zokutyela ezaziwa ngokuba cevicheria
Phakathi kweendlela ezahlukeneyo iintlobo ze-ceviche ezilungisiweyo e-Ecuador zi:
- I-shrimp ceviche: Njengoko igama layo libonisa, isithako esiphambili yi-shrimp.Le ceviche iboniswa kwiitya ezifanayo nezo zisetyenziselwa ukuhambisa isuphu, kuphela encinci encinci. Ekulungiseleleni isetyenziswe, ngaphezu kwe-shrimp ebilisiwe, i-lemon kunye nejusi ye-orange, i-pepper, i-anyanisi ebomvu, i-tomato sauce, i-cilantro, i-pepper; Ikhatshwa kunye ne-chifles, i-canguil okanye umbona othosiweyo. iimpempe.
- Intlanzi ceviche, ingwane, iqokobhe, iikreyifishi, ingwane, i<em>chocho noononkala; Kulo hlobo lwe-ceviche shark okanye i-sierra isetyenzisiweyo, iyanqunyulwa ibe ngamacube. Yiyeke i-marinate kwijusi yelamuni iiyure ezininzi. Emva koko, siya kongeza i-sauce ye-anyanisi ebomvu kunye ne-coriander eqoshiwe kwintaka esiyihambisayo.
- Intlanzi ekrwada i-ceviche, Le ceviche idla ngokulungiswa ngokusebenzisa intlanzi eyaziwa ngokuba yi-rock croaker. Le ntlanzi ixutywe nepepile, kubhetele ukuba iluhlaza, itswele elibomvu, ipepile, i-cilantro, oku kungafakwa endaweni ye-coriander.Xa uphaka le ceviche, ihamba kunye nombona othosiweyo, i-canguil okanye i-patacones. Le ceviche yeyona idumileyo kunxweme lwase-Ecuador.
- Unyawo lwemeyile ceviche, umlenze imeyile, luhlobo lwe Oyster. Indlela yokulungisa le ceviche ifana kakhulu naleyo ilandelwayo ukulungiselela i-ceviche yentlanzi eluhlaza. Umahluko ophambili kukuba i-oyster, kodwa iyahluka ekubeni i-oyster iqhutywe ngomphunga ukuze ivule. Nge oyster enye kuphela ipleyiti enkulu ye ceviche yenziwa.
- Kwingingqi yaseSierra, ngenxa yokuba izithako eziqhelekileyo zonxweme azifumaneki, i-ceviche yenziwa kusetyenziswa i-lupine njengesithako esiphambili, oku kuxutywe ne-coriander, i-tomato tanning, i-lemon kunye netyuwa. Ngokuzikhethela, unokongeza i-chili; yena chocho ceviche singayipha kunye nombona ogcadiweyo, i-canguil kunye ne-chifles.
- Intliziyo yesundu kunye namakhowa nazo zisetyenziselwa ukwenza i-ceviche. Ukulungisa iintliziyo zesundu okanye i-mushroom ceviche qhubeka ngendlela efanayo naleyo ilandelayo ukulungiselela chochos ceviche.
- Xa izidlo zingathandi i-shellfish, e-Ecuador kuyinto yesiko ukubonelela njengenye indlela Inkukhu Ceviche. Ilungiswa ngokupheka inkukhu kwaye emva koko ilungiswe ngokulandela enye yeendlela ezahlukeneyo zokulungisa ezinye iicevich.
I-Ceviche: i-Ecuadorian okanye iPeruvia?
El ceviche Sisidlo esiqhelekileyo kumazwe aliqela Ilatin America.
E-Ecuador nasePeru amazwe apho i-ceviche inakho ukuthandwa okuphezulu.
Isiphumo Iyafana las amalungiselelo I-Ecuadorian ceviche kunye nePeruvian ceviche, nangona kunjalo, inokuqatshelwa abanye mahluko phakathi kwamalungiselelo omabini. Kubalulekile ukuba uqaphele ukuba kumazwe omabini i-ceviche ilungiselelwe ngokusebenzisa izithako ezifanayo, phakathi kwazo i-bass yolwandle, i-dorado, iigobolondo ezimnyama, i-lemon efihlakeleyo, i-anyanisi ye-paiteña.
Makhe sigxininise owona mahluko ubalulekileyo phakathi kwee-ceviches zombini: I umahluko ibhekiswa kwi indlela yokusebenzela i-ceviche:
- En Ekhuwado, kulisiko ukukhonza i ceviche kwiijusi apho isithako esiphambili (intlanzi, i-shrimp, ingwane, iimbatyisi, ...) yayiphekwe okanye i-sancocho yi-ceviche enamanzi kakhulu, inkangeleko yayo yi-soupy. Ukukhapha xa ukhonza le shrimp ceviche: Abantu base-Ecuador bahlala bekhapha esi sidlo kunye nombona ogcadiweyo, i-patacones, i-chifles okanye i-canguil. Kukho abatya abathanda ukongeza i-tomato sauce kunye ne-mustard kwi-ceviche xa besitya.
- En EPeru se iyasebenza ukomisa kancinci ceviche, ijusi eveliswa ngeesosi xa uyilungiselela ayifakwanga.
