La casserole yenkomo Isitya esinomlando wokuthandwa kwexesha elide phakathi kwamaChile, ukulungiswa kwayo kuye kwadluliselwa kwizizukulwana ngezizukulwana. Ummandla ngamnye welizwe unika ukubamba kwawo okukhethekileyo kwaye kwintsapho nganye ukwahlulwa ngokweemfuno kunye nokuthanda kwabatyayo.
La i-casserole yenyama yenkomo, Njengoko igama layo libonisa, izithako zayo ziquka inyama yenkomo, kunye nethanga, umbona, iitapile, i-karoti, ityuwa kunye nezinye izinongo. Isitya esilungisiweyo sisiqhushumbisi sencasa kunye negalelo lezondlo kumzimba, ogqwesileyo ukuba wonwabele ubushushu ngeentsuku zasebusika. Ayisiyonto nje into yokuba usuku olubhiyozelwa ngayo isitya nguJulayi 30 wonyaka ngamnye.
Ebusika i casserole yenkomo Yenziwe ngombona, iitapile, iminqathe, phakathi kwezinye izongezo, kwaye ehlotyeni ngee-ertyisi okanye iimbotyi. Nangona izithako zigqitywe ngubani na owenza i-casserole ngokwezithako abanazo ngexesha lokulungiswa okuhambelanayo.
Njani iChilean, xa ukhumbula a casserole yenkomo kunye nencasa yayo entle, ayizikhumbuli iindibano zentsapho apho kwakusabelwana khona kwaye kunanditshwa ngokufudumeleyo, njengolwalamano phakathi kwabantu bentsapho enothando. Ngokuqhelekileyo kwezo nkumbulo bubukho boomakhulu abavumayo beentsapho abalisebenzisayo icebiso abalifumana kookhokho babo nabathi ngoqheliselo bafundise izizukulwana ezitsha ukuba ziqhubeke zigcina izithethe zaseChile zokupheka.
Imbali yecasserole yenkomo
Imbali yesitya I-Casserole yenkomo yaseChile Ibonakala imfiliba lixesha eligqithileyo. Nangona kunjalo, kukho iinguqulelo ezimbini malunga nemvelaphi yesi sidlo, enye inguqulelo ithi xa amaSpanish afika kumhlaba wawo, amaMapuche sele enze i-casserole okanye umhluzi weentaka, abathi banike igama elithi "corri achawal" apho bafaka khona iitapile. , umngqusho, iquinoa, phakathi kwezinye izinto. Enye inguqulelo iqinisekisa ukuba ngaba baseSpain abazisa esi sidlo eMelika, ngokusekelwe kwinto yokuba emsebenzini El quijote de la Mancha isitya esineempawu ezifanayo zikhankanyiwe.
Ukunika ezi nguqulelo zimbini zikhankanywe njengeziyinyaniso, kucingelwa ukuba enye yatyebisa enye. Kwakufana nokungqubana kwezimvo ezahlukeneyo apho ngamnye wathabatha oko akuthanda kakhulu kwelinye iqela ukuze atyebise inguqulelo yakhe. Kuqinisekile ukuba ukusuka kwinguqulelo yabemi bendawo into eya eSpain kunye nabanqobi. Ubuncinane umbona, phakathi kwezinye izithako, ezazingaziwa ngabantu baseSpeyin nababemangaliswa kukusebenzisa kunye neencasa zabo.
Into ebalulekileyo kukuba isitya esinesithethe esiphezulu sentsapho kwilizwe ngalinye apho inguqu yayo ethile idliwe. Iinguqulelo zihluke kakhulu ngenxa yezithako ezongezelelweyo kwisitya ukuba azihlukanga kuphela phakathi kwamazwe, kodwa iinguqulelo zikwahluke phakathi kwemimandla eyahlukeneyo yaseChile kwaye ngakumbi iinguqulelo zentsapho nganye ziyahlukana.
Iresiphi ye-Casserole yenkomo
Izithako
I-1 kilogram yenyama ye-casserole okanye i-tapapecho
Iziqwenga eziyi-8 zethanga (ithanga okanye i-auyama)
Iitapile ezi-8
1 zanahoria
8 amaqhezu ombona
Iipuniwe ezi-2 zerayisi
Iifama
1 ikomityi echetyiweyo yeembotyi eziluhlaza
Isiqingatha se-anyanisi
isiqingatha ipepile
i-oregano pepper kunye netyuwa ukunambitha
iparsley eqoshiwe
Ioyile
Ukulungiselela
- Inyama yenkomo ihlanjwe kakuhle, inqunyulwe kwiinqununu ezi-8 kwaye ikhutshwe kwi-strainer yengqolowa.
- Ulusu luyasuswa kwiinqathe, luhlanjwe kwaye lugayiwe. Sika itswele kunye nentsimbi pepper zibe ngamaqhekeza amancinci.
- Fry i-anyanisi, isanqante egayiweyo, ipepper kunye ne-oregano kwioli. Yongeza iziqwenga ezi-8 zenyama, zitywine, zimdaka kumacala omabini, yongeza ipilisi kunye netyuwa.
- Kwimbiza enkulu enamanzi aneleyo, yongeza inyama elungiselelwe kwinyathelo langaphambili kwaye ubilise malunga nemizuzu engama-45 okanye de inyama ithambe.
- Coca kwaye uhlambe ithanga kwaye usike kwiinqununu ezi-8
- Ulusu lususwa kwiifatata, luhlanjwe.
- Hlamba iimbotyi eziluhlaza, irayisi kunye neeertyisi.
- Vula i-casserole uze ubone ukuba inyama ithambe. Emva koko yongeza yonke into egciniweyo: ithanga, iitapile, iimbotyi eziluhlaza, irayisi kunye nee-ertyisi.
- Xa yonke into eyongeziweyo ithambile, i-seasoning ijongwa ngokugalela ityuwa okanye ezinye izinongo.
- Ekugqibeleni, ihanjiswa casserole yenkomo kwaye kwisitya ngasinye ungafafaza iparsley. Akukho nto iseleyo yokungcamla. Yonwabela!
Iingcebiso zokwenza i-casserole yenkomo emnandi
- entle casserole yenkomo sisitya esipheleleyo ngokwaso. Nangona kunjalo, amaqhekeza esonka anokunqunyulwa abo bathanda ukongeza kwisitya sabo xa besitya.
- Ngokweencasa zezidlo, unokutshintsha inyama yenkomo kunye nenkukhu okanye intlanzi. Ziyakwazi nokuguqulwa ngokutshintsha okanye ukucima ezinye izithako ezibandakanyekayo kwisitya.
Ubusazi ….?
- Inyama yenkomo inegalelo kwipleyiti ye i-casserole yenyama yenkomo, ixabiso lesondlo eliphezulu. Ibonelela ngeeprotheyini, iivithamini, iiminerali kunye ne-micronutrients eyimfuneko ekusebenzeni ngokufanelekileyo komzimba, nto leyo inika izibonelelo ezibalaseleyo. Ukongezelela, inceda ukusebenza kakuhle kwemisipha ngenxa ye-sarcosine equlethwe kuyo.
- Umngqusho othandwa ngabantu baseChile, okhoyo kwipleyiti ye casserole ye inkomo, Izisa i-fiber eninzi kwisitya, esinceda kwiinkqubo zokugaya. Iqulethe iivithamini A, C, B kunye no-E nazo ziqulethe: i-phosphorus, i-potassium, i-calcium, kunye ne-magnesium. Inceda ukuqinisa amehlo, amathambo, ulusu kunye neenwele.
- Iitapile ifakwe kwisitya se i-casserole yenyama yenkomo, Ukuze kuzuze umzimba kunye nokugcinwa kwempilo efanelekileyo yomzimba, inika i-carbohydrates, umzimba uguqula amandla kwaye uqulethe iivithamini: B1, C, B3 kunye ne-B6, kunye neemaminerali: i-magnesium kunye ne-phosphorus, phakathi kwabanye.
