Esi sidlo simnandi sinembali enkulu, ekubeni sibuyela kwixesha lokukhululwa, ngenxa yeresiphi eyalungiselelwa inenekazi ukondla amajoni athanda ilizwe, esi sidlo sabhaptizwa kamva. "ngenxa yesizathu" ngoko yendele ngokunzulu izithethe zasePeru. Ngoku sinovuyo lokukwazi ukungcamla olo lungiselelo lumangalisayo.
Nokuba sisiphi na isihlandlo, esi sidlo sihlala sihamba kakuhle kakhulu, ngaphandle koko ngenxa yokuhambelana kwayo kulula ukuyidla kunye nokwetyiswa, kwaye nangona unobangela oxutyiweyo unokwenziwa ngeentlobo ezahlukeneyo zenyama, apha siza kubhekisa kwinto eyi-r.intlanzi ellenangokungathandabuzekiyo enye yeendlela zemveli ukulungiselela esi sitya.
Ukuba ufuna ukulungiselela esi sidlo esikhulu sasePeruvia, siyakumema ukuba uhlanganyele nathi kwiresiphi yethu kwaye ufunde indlela yokupheka unobangela ufakwe iintlanzi.
Iresiphi yeCausa efakwe iintlanzi
Izithako
- ½ ikhilogram yentlanzi
- ½ ikhilogram yeetapile
- 1 itswele eliphakathi
- Iipuniwe ezi-3 zeoyile
- Ityuwa, ipepile kunye ne-chili ukunambitha
- Amagqabi ama-6 e-lettuce
- 1 lemon
- Ii-sprigs ezi-3 zeparsley
- Imayonnaise ukunambitha
Ukulungiswa kweCausa efakwe iintlanzi
- Coca intlanzi kunye ne-parboiled. Yigcine ngethambo kwaye uyinqumle. Ixesha ngetyuwa, ipepper, ioli kunye ne-anyanisi eqoshiwe. Uxove iintlanzi phakathi kweetapile ezimbini kwaye unqumle kwiindawo zokuhlambela nge-mayonnaise, usebenze ngamagqabi e-lettuce, uyihlobise ngeparsley eqoshiwe.
Iingcebiso zokwenza iCausa emnandi efakwe iintlanzi
- Kukhetho lwakho lwezithako, hlala ukhetha ezona zintsha, ukuze ufumane incasa efanelekileyo.
- Ukuzaliswa ungongeza kwakhona iziqwenga zeekherothi okanye iimbotyi eziluhlaza, eziphekwe ngaphambili kunye nokuhambelana kwazo okuthambileyo ngokwaneleyo ukwenzela ukuba ukuthungwa kokuphumla kokulungiswa kugcinwe.
- I-Celery sesinye isithako esiluncedo ekusongezeni.
- Enye yeendlela ezilungileyo zokuhombisa isizathu esifakwe kwi-sauce okanye i-mayonnaise enika i-flavour ye-flavour eyahlukeneyo, kwaye ungongeza amagqabi e-coriander, i-olive okanye i-pepper ngenjongo yokuhlobisa.
Iimpawu zokutya zesizathu ezifakwe ngeentlanzi
Isizathu esixutyiweyo sinokulungiswa kunye neentlobo ezahlukeneyo zenyama, kodwa leyo elungiselelwe ngentlanzi inexabiso elikhethekileyo lesondlo kunye nemiphumo emihle yesifo seswekile, isifo samathambo kunye nenkqubo yokujikeleza, njengoko kulungile. umthombo we-iodine kunye ne-Omega 3. Ikwabonelela ngezixa ezigqwesileyo zeprotheyini.
Ngenxa yetapile, ikwaqulethe izixa ezibalulekileyo zecarbohydrates, engumthombo wamandla wokusebenza kakuhle kwezihlunu. Ngombulelo kumsebenzi wayo we-alkali, ivumela ukupheliswa okungcono kwe-toxins, ngaphezu kokuncedisa inkqubo ye-nervous.
