ECau Cau de Cojinova

Ngolu suku lutsha sibuyela ukuqalisa ubumnandi bePeru yethu entle, kunye nezinye zezinto zayo ezikhethekileyo zaselwandle, ngenxa yokwahluka kwazo kwizitya, sibona iintlobo ngeentlobo zeeresiphi apho intlanzi inendima ephambili ebaluleke kakhulu, kwaye namhlanje siya kuthi. ukwabelana okumnandi ECau Cau de Cojinova.

Iresiphi yaseCau Cau inemvelaphi ekhethekileyo, kwaye ngokutsho kwabanye ababhali, kukho iingcamango ezininzi ezihambelana nemvelaphi yayo, ukususela kwixesha Amakhoboka aseAfrikaKuthiwa abantu baseSpain balungiselela izitya ezisekelwe kwinyama yenkomo, kwaye baphosa i-viscera yesilwanyana, apho amakhoboka ayesetyenziselwa ukutya, engeza imifuno, imifuno kunye nepepper ephuzi. Kuye kwathiwa kwasekuqaleni kwi-Andean cuisine; yokufuduka kweeCulies zaseTshayina, ezazisebenzisa iphoneme Caucau ukubhekisela kwinto ekwakufuneka inqunyulwe ibe ziingceba.

Ewe, nangona kwiresiphi yayo yokuqala isetyenziswe ngokusekelwe kwisisu senkomo, siya kuyenza le nto isitya esimnandi nesilula kunye neCojinova, intlanzi ebonakala ngencasa yayo ebalaseleyo neethe-ethe, siyazi ukuba obu bumnandi buvela kuThixo buya kuba mnandi kwinkalakahla yayo.

Sicebisa esi sitya a isidlo sasemini esimnandi, nakwindibano yosapho okanye nabahlobo bakho, kufuneka kuqatshelwe ukuba ilula kwaye ilungele uhlahlo lwabiwo-mali lwakho, siyathemba ukuba yingcamla obu bumnandi baselwandle, kwaye unokuziva iingcambu zelizwe lethu, ngokuba sesinye sezitya zethu eziqhelekileyo.

Iresiphi yeCau Cau de Cojinova

Izithako

Ukulungiswa kweCau Cau de Cojinova

Kulungile bahlobo ukuqala ngeCau Cau yethu siya kwenza oku kulandelayo:

Okokuqala, sinqunqa iintlanzi zethu zibe zizikwere ezincinci, zongeza ityuwa kunye nepepile ukunambitha, unokongeza ikonofile, emva koko siya kusebenzisa ipani (qinisekisa ukuba inkulu) apho siya kongeza i-½ yeoli yemifuno kwaye siyiqhotse de ibonakala igolide, oko kuya kuthatha malunga nemizuzu emi-2. 

Kwelinye icala, sigaya iipepile zethu ezi-6 ezityheli kwaye sinqumle i-anyanisi ibe ngamaqhekeza amancinci, kunye nee-clove ezi-3 zegalikhi kunye nengca entle, ungayishiya iphelele ukuba uyathanda, emva koko epanini siya kuqhubeka nokubeka I-½ yeoli yemifuno okanye yomnquma (leyo oyifunayo) ukubeka izithako esele zinqunqwe epanini, emva kokuba i-oyile sele ishushu, kwaye siya kuzinonga ngetyuwa, ipepile kunye ne-cumin ofuna ukuyingcamla. Qhotsa, uvuselela ngokuqhubekayo phezu kobushushu obuphakathi, ude uyibone igolide kakhulu.

Emva koko siqhubela phambili ukuhlambulula iitapile, sizinqumle zibe ngamaqhekeza amancinci ngendlela yeetyhubhu kwaye songeze kwi-stew yethu, songeza iglasi yamanzi abilayo kwaye ukuba unqwenela ukongeza ityuwa kunye nepepile kwisitya sakho. ukuthanda. Uyiyeke ipheke malunga nemizuzu emihlanu de iitapile ibephakathi, akunyanzelekanga ukuba iphekwe ngokupheleleyo. Emva koko wongeza intlanzi kwaye uyishiye eminye imizuzu emi-5.

Ukulungele yonke into, silungiselela ipleyiti yethu emnandi yeCau Cau de Cojinova kwaye siyikhonze ngerayisi enengqolowa (imali oyithandayo).

Kwaye emva kokuba yonke into yenziwe, siyathemba ukuba unenzuzo enhle, kwaye ukhumbule ukwabelana ngale recipe kunye nabahlobo bakho.

Iingcebiso zokwenza iCau Cau de Cojinova emnandi

Njengoko sincoma kwiimeko ezininzi, khumbula ukubaluleka kokutsha kokutya, ngakumbi intlanzi, kwi-flavour ebukhali kunye ne-succulent.

Ungayiqaba intlanzi phambi kokuba uyiqhotse ukuze ikhrisime kwaye ibe mnandi ngakumbi.

Xa ulungiselela i-stew, unokongeza iziqu zemifuno emihle, eya kunika i-flavour emnandi kunye ne-fresher, ulungele ukulungiswa kwakho ungazisusa kwi-stew.

Qinisekisa ukuba phambi kokuba wongeze intlanzi isityu sakho sinejusi, kuba intlanzi iya kutsala ulwelo oluninzi.

Sikunqwenelela inzuzo entle, sinethemba lokuba uya kuyonwabela kwaye okubaluleke ngakumbi ukhumbule ukuba sisidlo saseCreole esivela kwilizwe lethu, kude kube lixesha elizayo bahlobo.

Ixabiso lesondlo

I-Cojinova kukutya okugqwesileyo kumzimba wethu kuba isityebi kwiiminerali ezifana ne-potassium kunye ne-phosphorus, kunye ne-calcium, i-iron, i-zinc, i-selenium kunye ne-sodium, kodwa umxholo uphantsi. Le ntlanzi ikwaqulethe iintlobo ngeentlobo zeevithamini, ezifana nevithamini A kunye no-D, ezinceda ekuphuculeni amehlo nokukhuthaza ukufunxwa kwecalcium, kwelinye icala, ikwanevithamini B9 kunye neB3. Ekugqibeleni, i-cojinova iqulethe i-omega 3 fatty acids, enceda ukukhusela izifo zentliziyo, ukunciphisa i-cholesterol kunye ne-triglycerides egazini, kwaye iqulethe i-folic acid, ebaluleke kakhulu kubasetyhini abakhulelweyo.

   Kufuneka kwakhona kuqatshelwe ukuba igalelo le-vitamin A, ngaphezu kokuba yi-antioxidant elungileyo, ngokuqhelekileyo isondlo esibaluleke kakhulu sombono, ukukhula, ukuzala, ukuhlukana kweeseli kunye nokugonywa. Kwelinye icala, ivithamin D sesona sondlo siphambili sokufunxa icalcium emathanjeni. Iyakwazi nokulawula eminye imisebenzi yomzimba kuba ine-anti-inflammatory, antioxidant, kunye neziphumo ezikhuselayo kwinkqubo ye-nervous kwaye ixhasa amajoni akho omzimba anempilo. Inyani kunye nendlela enye yokwenza le vitamin kukusebenzisa ukukhanya kwelanga.

Kwelinye icala, itshilisi ineenzuzo ezinkulu kwimpilo yakho, ukuba, njengoko ufunda, siqhele ukuyisebenzisela incasa etyebileyo yesiqholo esinika ukutya kwethu. Kodwa ndiza kukubonisa izibonelelo zayo:

Inceda ukwehlisa uxinzelelo lwegazi, ngokutsho kwabanye oogqirha, iivithamin A kunye noC ezikwipepile yetshilisi ziqinisa iindonga zentliziyo, nto leyo ekhokelela kwinkqubo yentliziyo esempilweni, nokuba sisiqholo esinamandla kuluncedo ekuphepheni ukusebenzisa ityuwa eninzi. ekutyeni, eyinzuzo enkulu kubantu abanengxaki yoxinzelelo lwegazi.

Izalisekisa umsebenzi wokuba yi-aphrodisiac.

Inceda ekulahlekeni kwesisindo, ukongeza ekusincedeni siphucule imetabolism ngokongeza i-pepper ye-chili kwizidlo zethu zemihla ngemihla, iqulethe i-compound ebizwa ngokuba yi-capsaicin ngenxa yesiphumo sayo se-thermogenic, ivumela umzimba ukuba utshise iikhalori imizuzu emva kokuyidla.

Ukuphelisa uxinzelelo! Kulungile, inceda ukuvuselela iihomoni zempilo njenge-serotonin, ukunceda ukulwa nokudakumba kunye nokunciphisa uxinzelelo.

Kwaye ekugqibeleni iluncedo olukhulu ekuthinteleni umhlaza. I-Capsaicin inokuhlasela umhlaza, igxininisa umhlaza we-prostate, kwaye inefuthe elifana nelo lamachiza ukuhlasela esi sifo.

Iyamangalisa! zonke izibonelelo zokutya okunempilo kubomi bethu bemihla ngemihla.