E-Ecuador, ukuthi unonkala kuyafana nokuba nexesha elimnandi nosapho kunye nabahlobo.
I-Cangrejada ngumculo, uvuyo, incoko emnandi, kukwenza iqela, ukudibanisa izithako, ukulungiselela ama-crabs ukuba asetyenziswe ekulungiseleleni esi sidlo esiqhelekileyo, esihlala sisimemo sentsapho kunye nabahlobo ukuba baqokelele.
Intlanganiso ukonwabela ngelixa ungcamla inyama yale crustacean.
Njengoko kunokuchazwa kwigama lesi sidlo siqhelekileyo sase-Ecuadorian, eyona nto iphambili ngunonkala.
Unonkala sisidlo esiqhelekileyo sonxweme lwase-Ecuadorian, esibonakala ngencasa entsha kunye nencasa.
Ukusetyenziswa kwenyama yoononkala kwiindidi ezahlukeneyo zokutya kuyinto eqhelekileyo kwintsimi yase-Ecuadorian, ngakumbi kummandla wonxweme.
Uhlaza, amandongomane kunye nokutya kwaselwandle zizithako ezibalulekileyo ekulungiseleleni izitya eziqhelekileyo zesizwe sase-Ecuadorian, ngakumbi ummandla wonxweme.
I-cangrejada, sisidlo esiqhelekileyo, esinokwamkelwa okukhulu phakathi kwe-Ecuadorians, ihanjiswa kunye nemifuno, (iiplanta eziluhlaza), ezi zinokuqhotswa okanye ziphekwe, i-canguil, i-onion sauce, i-chili sauce.
Iresiphi yoononkala
Plato: Eyona dishi.
Ukupheka: I-Ecuadorian.
Ixesha lokulungiselela: 1 iyure
ukukhonkotha: 8 iinkonzo
Umbhali: uPilar Woloszyn
Ngubani onganqweneliyo yitya ibe nye unonkala ngempelaveki? Kona lwandle lumnandi lukhoyo! Kodwa, akusoloko isitya esiqhelekileyo kuba asingabo bonke abantu abakwaziyo ukusilungiselela. Ukuze kungenzeki into efanayo kuwe, sigqibe ekubeni senze le post ikwazisa ngayo. Funda, lungiselela kwaye wonwabe!
Izithako zokwenza i-crabmeat
ukuba yenza i-cangrejada, babe noononkala abali-12 kuphela (kufuneka babe matsha) amagatsha amatswele ama-4 (kufuneka abe mhlophe kwaye acoceke) itswele elibomvu eli-1, iigram ezili-10 zecilantro, iigram ezili-10 zechili, iigram ezi-5 zeoregano eyomileyo, iigram ezi-5 zakumin (iphelele ) I-5 i-clove yegalikhi, i-10 grams ye-pepper emnyama, i-5 grams yetyuwa, i-250 milliliters yebhiya, iibhanana ezi-8 (ezi-4 eziluhlaza kunye ne-4 ezivuthiweyo) kunye ne-8 ilitha zamanzi.
Ukuba unesakhono semali, Unokukhetha kwakhona ukuthenga izithako ukulungiselela isosi ukuhamba nayo. Uya kufuna itswele, itumata, cilantro ecoliweyo, ilamuni kunye neoli. Unokukhetha kwakhona ukongeza ukupheka kwe-crabmeat xa sele iphekiwe. Kwelinye icala, kukho abanye abantu abahamba nayo kunye ne-chili sauce.
Ukulungiswa kwecangrejada inyathelo ngenyathelo - KUCHAZWE KAHLE
ukuba lungisa i-crabmeat kufuneka wenze la manyathelo alandelayo:
INYATHELO LOKU-1 - UKUCINGA
La sazon Linyathelo lokuqala lokulungiselela i-cangrejada. Ukwenza oku, siya kusebenzisa ibhodwe elinomthamo malunga neelitha ezili-10, siya kufaka amanzi, imifuno kunye nemifuno kunye nemifuno. Emva koko, kufuneka siyiyeke ibile malunga nemizuzu eyi-10. Oko kuya kuyenza ibe mnandi.
INYATHELO LESI-2 – YONZA IBHAWA
Emva kokuba amanzi enambitha kakuhle, kufuneka utyhile imbiza ukuze uhambe ukongeza iimililitha ezingama-250 zebhiya (ibhiya enye) kancinci kancinci. Unokongeza iimililitha ezingama-20 ngelixa uxuba kakuhle.
INYATHELO LESI-3 – CHOPE AND YONGEZA
Kuya kufuneka unqumle iibhanana ezisi-8 (ezivuthiweyo neziluhlaza) zibe ziziqwenga kunye nayo yonke into kwaye uxobule ukuze uziphose embizeni. Kodwa, uya kufaka imifino kuqala kwaye uyishiye emlilweni imizuzu eyi-15. Emva kweli xesha, uyakongeza ezivuthiweyo kunye noononkala. Emva koko, pheka imizuzu engama-30.
INYATHELO LESI-4 – SUSA KWAYE UKHONZE
Emva kwemizuzu engama-30 yokugqibela, kuya kufuneka ukhuphe oononkala nge tong enkulu kwaye ubabeke epleyitini ecaleni kweziluhlaza nezivuthiweyo. Kamva, yongeza i-sauce ye-chili okanye i-sauce yetswele kwaye ujabulele (ngelixa zishushu) kunye nosapho lwakho. Kuya kuba sisidlo esimnandi!
Ulwazi lweZondlo zoononkala
Kwi-100 grams ye-crab nganye
Iikhalori: 124 Kcal
Amafutha: 1,54 gr
Iiprotheni: 19,5 gr
Ikhalsiyam: 30 mg
Ubhedu: 1,18 mg
Intsimbi: 1,3 mg
Magnesium: 63 mg
Iodine: 40mg
IPotassium: 270 mg
Phosphorus 176 mg
iimpawu zoononkala
Inyama yoononkala, nokuba ivela elwandle okanye emfuleni, ixabiswa ekulungiseleleni iindlela zokupheka ezahlukahlukeneyo, iyinxalenye yezitya eziqhelekileyo zase-Ecuador.
Le crustacean, ukongeza ekubeni kukutya okunencasa engaqhelekanga, inexabiso elikhulu lesondlo.
Ineprotheyini, enexabiso lebhayoloji, umxholo ophezulu weOmega 3
Kufuneka siqaqambise indlela atyebe ngayo kwezinye izimbiwa unonkala.
Iqukethe i-potassium, ikhuthaza ukusebenza kakuhle kwenkqubo ye-nervous.
Phakathi kweeminerali ezinikezelwa yinyama yoononkala yi-iron, iminerali egqwesileyo yokuthintela ianemia.
I-crab ikwabonelela nge-calcium kunye ne-phosphorus, iiminerali ezinceda ukugcina impilo yamathambo kunye nomlomo.
Iodine kufuneka ifakwe kolu luhlu lweeminerali ezikhoyo kwi-crab, inceda ukusebenza kakuhle kwenkqubo yokujikeleza kwegazi.
I-Vitamin B12 kunye ne-vitamin E zikhona kwinyama ye-crab, iivithamini ezibandakanyekayo ekuveliseni iiseli zegazi.
Unonkala yi-antioxidant yendalo.
Ikhuthaza ukuhanjiswa kwamanzi.
Unonkala: isithako kwiitya eziqhelekileyo zase-Ecuadorian
Unonkala Ithathwa njengesithako esigqwesileyo kwi-gastronomy. Yi-crustacean exabiseke kakhulu, kuzo zonke iindidi zayo. Kukho oononkala baselwandle kunye noononkala bomlambo, zombini iintlobo zisetyenziselwa ukulungisa izitya ezahlukeneyo kwi-Ecuadorian cuisine.
Unonkala sisithako esibandakanyiweyo ekulungiseleleni izitya eziqhelekileyo zase-Ecuadorian.
Abantu bomthonyama basebenzise unonkala ukuyidibanisa ekutyeni kwabo, ukusukela ngoko iiresiphi ziye zazuzwa njengelifa, ngoku ziyinxalenye yokutya kwemveli yase-Ecuador ngakumbi kunxweme lwase-Ecuadorian.
Unonkala yi-crustacean esetyenziswa kwiiresiphi ezahlukeneyo ze-Ecuadorian cuisine, phakathi kwazo ezi:
- Isuphu yoononkala.
- Ceviche.
- Irayisi yokutya kwaselwandle.
Iziqhamo zolwandle ezisetyenziswa kwi canrejada
Ekucacisweni kwe-Ecuadorian canrejada, oku kulandelayo kusetyenziswa, phakathi kwezinye iintlobo, ukutya kwaselwandle:
- IiPangoras: Iintlobo zemveli zase-Ecuador, isithako esibalulekileyo soononkala.
- Unonkala oluhlaza okwesibhakabhaka: uhlobo lwemangrove kunxweme lwase-Ecuadorian, inenyama ethathwa njengento emnandi, nto leyo eyenza ukuba ibe ngunonkala oxatyisiweyo kakhulu kwi-cuisine yase-Ecuadorian. Phakathi kwabaqokeleli oonokrwece kuyakhethwa.
- Unonkala obomvu: Iintlobo ezisuka kumanxweme oLwandlekazi lwePasifiki. Isetyenziswa kwi-Ecuadorian cuisine, iipinki zayo zinenyama enencasa emnandi kakhulu.
I-Canguil: iqabane le-cangrejada
I-kanguil yenye yeentlobo zombona, ezibonakala ngokuba lukhozo oluncinci, olutyheli ngombala kunye nokuqina kobume. Ngumbona okhethekileyo wokwenza ipopcorn, ekwabizwa ngokuba yipopcorn kwamanye amazwe.
E-Ecuador, iipopcorn zibizwa ngegama elifanayo nelombona, oko kukuthi, i-canguil.
Icangrejada yase-Ecuadorian idla ngokukhatshwa nemifuno eqhotsiweyo, iiplantain eziphekiweyo ezimnandi, isosi yetshili, isosi yetswele kunye necanguil.
Ukufuna ukwazi xa ulungiselela i-crabmeat
Xa ulungiselela i-cangrejada, kukho abo bakhetha ukubeka oononkala abaphilayo emanzini abilayo, besithi lo mkhuba ngowona mdala, uvumela ukufumana inyama ethambileyo kwaye isiqinisekiso sokuba isitya esinencasa engcono siya kufumaneka.
Kwelinye icala, kukho abo bongeza oononkala abasele befile kumanzi abilayo.
Eli qela lokugqibela labapheki kunye nabapheki baphikisana novelwano kwisilwanyana, esibandezeleka kakhulu xa sifikelela emanzini abilayo ephila.
Isenzo sokubulala oononkala sisenzo ndlongondlongo, yiyo loo nto, nangona kumanani amancinci, kukho iqela lesithathu elikhetha ukubeka ecaleni ukulungiswa koononkala okuqhelekileyo kwaye kuphephe ukulungiselela esi sidlo.
Kuyaziwa ukuba, ubuncinane e-Ecuador, eli qela lincinci kakhulu, ekubeni ukulungiswa kwe-cangrejada kuqhubeka kungumsebenzi oqhelekileyo, owaziwa kakhulu.
