Iibhaskithi ze-tuna

I-snacks yenye ye ii-appetizers zethu esizithandayo zisenza sonwabe kwaye zizalise inkalakahla yethu ngeencasa ezininzi ezahlukahlukeneyo. Xa kuziwa ekwabelaneni nabahlobo kunye nosapho kulo naluphi na uhlobo lwentlanganiso, baxabiseke kakhulu ukunika into esiyithanda kakhulu, kuba ukutya sisixhobo esihle sokunxibelelana nomyalezo wothando kubantu esibathandayo kakhulu kwaye yintoni engcono. Indlela yokuvula umlomo ukuqala.

Namhlanje siza kwabelana nawe ngendlela elula elula, ebalaseleyo kuhlahlo lwabiwo-mali lwakho kunye nencasa yokukhotha iminwe yakho. Ukuba njengoko uyifunda, imalunga iingobozi ityhuna, eyenzelwe nasiphi na isiganeko kwaye akudingeki ukuba ube yingcali ekhitshini ukuze ulungiselele le recipe emnandi

Ke wena, ukuba wena, akukhathaliseki ukuba unamava angakanani, ukuba awungomthandi wokupheka kodwa ufuna ukumangalisa abahlobo bakho. Le iresiphi yeyakho, musa ukuhlala ngaphandle kokuzama, ngakumbi abo bafuna ukunceda abancinci endlwini ukuba bafunde ukuba nemikhwa emihle xa besitya, kwaye babandakanye ukutya okunempilo, ukubanika ukunambitheka, ukugqamisa. indlela entle ngayo ukutya okunempilo kwaye okumnandi.

Siyathemba ukuba iyakunceda, khumbula ukwabelana ngale recipe nabahlobo bakho. Ukuba ke uyathanda, sibhalele ukugqabaza kwakho; ngokuba oko sikuphayo ngako kwamkelwe ngothando, nangenceba, kungabi sathetha nto; yonwabele bahlobo.

Iibhaskithi ze-tuna Recipe

Izithako

Ngobunzima

Ukuzaliswa

Ukulungiswa kweeBaskets zeTuna

Kulungile bahlobo ukuqala iresiphi yethu, siza kulungiselela isiseko seebhaskithi zethu, oko kukuthi, intlama yesnack yethu kwaye siya kwenza oku kulandelayo:

Kwisikhongozeli okanye isitya siza kubeka ikomityi e-1 yomgubo, emva koko songeza i-½ icephe lebhotolo kwaye siya kuzixuba ngesandla okanye njengoko unqwenela de sibe nokuvumelana kwesanti, kwaye ke wongeze i-½ ikomityi yobisi (qinisekisa kufudumele), sahlula iqanda elihlula umhlophe kunye ne-yolk kwaye songeza i-yolk kumxube, kwaye ungeze ityuwa ngokuthanda kwakho.

Emva koko etafileni okanye ebhodini siya kubeka umgubo omncinci wokuxova umxube wethu, ukuhambelana kwayo kuya kuba thambileyo, zama ukuxova ngokusemandleni akho. Inhlama yethu ilungile ngoncedo lwepini ejikelezayo, siqala ukuyolula ukuze siqhubeke siyinqumle kwizangqa ezimalunga neesentimitha ezili-10 ububanzi, kunye ne-cutter ejikelezayo okanye isitya seglasi, nantoni na elula kuwe ekhitshini lakho.

Nje ukuba kwenziwe oku, uya kufuna isikhunta se-muffin okanye ikeyiki, esiya kuyithambisa ngebhotolo encinci ukuba unqwenela, ukuyithintela ukuba inganamatheli kuthi, siya kubeka izangqa zentlama ekubumbeni, sisuse ukugqithisa. , Unako ukuyishiya ngolu hlobo, xa sisesikhumbeni sifudumeza i-oven ukuya kwi-180 ° C, linda malunga nemizuzu emi-5 ukuba ishushu kwaye ibeke iibhaskithi kwi-oven, malunga nemizuzu emi-5 ukuya kwe-8. kufuneka ibe nesiphelo esikrunekileyo okanye esithosiweyo. Ngokuphumla kwentlama eseleyo, emva kokususa ukugqithisa kwi-mold, siya kwenza amakhonkco athile ukuwabeka njengenkcazo kwaye isitya sethu silungile, uze usibeke kwi-tray kwi-oven imizuzu emi-3 ukuya kwemi-5.

Ukuzaliswa okumnandi kweengobozi siya kwenza oku kulandelayo:

Khumbula ngaphambi kokuba usebenzise i-lettuce ukuzama ukuyihlamba ngokufanelekileyo, emva koko uyomise kwaye uqale ukuyinqunqa ibe yimicu emincinci. Siphinde sivule inkonkxa ye-tuna kwaye siyityumze kangangoko kunokwenzeka ukuze siyixube kunye ne-lettuce.

Emva koko silungiselela i-mayonnaise ngolu hlobo lulandelayo:

 Kwi-blender siza kubeka iqanda eli-1 apho siya kongeza i-10gr yejusi yelamuni, ityuwa kunye nepepile ngokuthanda kwakho kwaye sibeka isiqingatha sekomityi yeoli yemifuno (ecetyiswayo kolu lungiselelo) siqhubela phambili ngokunyibilikisa kwaye sincinci. beka ioli eseleyo.

Emva kokuba i-mayonnaise yenziwe, siya kuyixuba kunye ne-tuna edibeneyo kunye ne-lettuce.

Nje ukuba iingobozi zikhutshwe ehovini, sizalisa nge-salpicón yethu emnandi, (uyigcwalise ngokuthanda kwakho) kunye nokuhlobisa okulula kodwa okubukekayo, unokubeka umnquma kunye ne-radishes eqoshiwe, njengento yokugqibela oyibekayo. imisesane yentlama esasiyishiyile kwaye silungele ukuyiphakela kunye nokwabelana.

Iingcebiso zokwenza iBaskithi yeTuna emnandi

Sincoma ukuba uthenge ityhuna yakho kwitoti yokukhetha, ukuze incasa ivumelane nencasa yakho, unokongeza itswele, itumato, itswele kunye nombona ekulungiseleleni ukuzaliswa ukuba uyathanda.

Kwintlama, akuyi kuhlala kuyimfuneko ukulungiselela intlama ukusuka ekuqaleni, ungathenga intlama ye-tortilla kwivenkile enkulu kwaye uyihlabe ngefolokhwe ngaphambi kokubhaka, uyishiye imizuzu emi-2 okanye emi-3 kwi-oven okanye kwi-microwave, kwaye ukuba uthanda ngebrashi, usasaze iqanda elincinci kwi-omelet yakho, liya kunika umnxeba ohlukileyo

Njengemayonesi, nangona kunjalo ukuyenza yasekhaya ikunika incasa emnandi nenencasa ngakumbi, kuba azifani zonke, ungayenza ngokuthanda kwakho, uqinisa incasa yolu lungiselelo.

Unokuphinda ulungiselele ukuzaliswa kweebhasikiti kunye nenkukhu, inyama, intlanzi yaselwandle, oko kukuthi kunye nolunye uhlobo lweentlanzi, unokuba nobuchule ngokumalunga nokulungiswa kwayo, ekubeni isitya esilula sinokuvumela ukucinga kwethu kubhabha.

Kulungile bahlobo, siyonwabele ukunilungiselela le recipe ilula, ndiyathemba ukuba niyonwabele njengoko senzayo, khumbulani ukugcina ucoceko ekhitshini lakho, kwimpilo-ntle yabantu obathandayo, ngakumbi kula maxesha apho sizibona sikuwo. imeko yokuba sicoceke ngakumbi kwaye silumke ngento esiza kuyitya kunye nesabelana ngayo

Bon appetit kwaye kude kube lixesha elizayo, abalandeli incasa elungileyo.

Ixabiso lesondlo

Kwaye ukongezelela ekukuphembeleleni ngale recipe imnandi, siya kukwazisa ngeenzuzo zokunye kokutya esikusebenzisileyo.

I-tuna ibonakaliswe ngokuba yenye yeentlanzi ezinoluhlu olukhulu lweevithamini, iiminerali kunye neempawu, kuba umzimba wethu awukwazi ukuvelisa i-acids enamafutha kwezinye izinto, siyisebenzisa ekutyeni okufana ne-tuna, equlethe i-omega 3 enamafutha acid, la mafutha anceda. ukuthintela umhlaza, yeyona nto ibalaseleyo yokuchasana nokudumba, iqulethe iziphumo zokuthomalalisa uxinzelelo, inceda ekunciphiseni ukuqokelelana kwe-cholesterol emithanjeni, ikwaluncedo ekwehliseni uxinzelelo lwegazi kunye nokunciphisa i-triglycerides.    

 Kwaye kwinani leevithamini zeqela B: B3, B6, B9 kunye ne-B12, enobudlelwane kunye nenkqubo ye-cardiovascular system, inceda ekwakhiweni kweeseli ezibomvu zegazi.

I-Vitamin B12, inoxanduva lokugcina inkqubo ye-nervous, ifana naleyo, ekusebenziseni iiprotheni kunye nokwakhiwa kweeseli ezibomvu zegazi.

I-Vitamin B3 okanye i-niacin, inomsebenzi obaluleke kakhulu wokukhupha amandla ekutyeni, ukongeza ekuncedeni ekusebenzeni kwenkqubo yokwetyisa, eluswini nakwimithambo-luvo, omnye wemisebenzi yayo kukuphelisa izinto eziyityhefu emzimbeni, njengoko ukuveliswa kweehomoni ze-steroid, ezifana neehomoni zesini kunye neehomoni ezinento yokwenza noxinzelelo.

I-Vitamin B6 ibalulekile ekuveliseni amajoni omzimba, asebenza ukulwa nosulelo kwaye yeyona nto inceda ukubunjwa kwe-hemoglobin, inika ioksijini kwiiseli ezibomvu zegazi. 

I-Vitamin B9 okanye i-folic acid, le nto ineepropati ezibaluleke kakhulu ukuba ukusetyenziswa kwayo kubaluleke kakhulu ekukhulelweni, kuba ijongene nokukhula nokugcinwa kwezicubu, njengoko kusenziwa i-DNA.

Kwakhona inevithamini A kunye no-D. Kufuneka kwakhona kuqatshelwe ukuba igalelo le-vitamin A, ngaphezu kokuba i-antioxidant elungileyo, idla ngokuba sisondlo esibaluleke kakhulu sombono, ukukhula, ukuzala, ukuhlukana kweeseli kunye nokugonywa. Kwelinye icala, ivithamin D sesona sondlo sithatha i-calcium emathanjeni, inokulawula eminye imisebenzi yomzimba kuba ine-anti-inflammatory, antioxidant kunye neziphumo ezikhuselayo kwinkqubo ye-nervous kwaye inceda amajoni akho omzimba asempilweni. Into ebalulekileyo kukuba enye yeendlela ezilungileyo zokwenza le vitamin isebenze kukusebenzisa ukukhanya kwelanga.

Kwaye ekugqibeleni siyabona ukuba ngendlela eqhubekayo sisebenzisa ipepper njenge-seasoning kwizidlo zethu, ukhe wazibuza, ziziphi iingenelo enazo? Namhlanje siza kukuxelela:

Iqulethe i-piperine, evuselela ukukhululwa kwee-enzymes zokugaya ukutya kwi-pancreas, iphinda ibe luncedo ekufunxeni kwezondlo, inyusa i-bioavailability yezinye izondlo ezifana ne-selenium okanye i-beta-carotene, iivithamini A kunye no-C.

Ubusazi na ukuba unamandla okulwa nomkhuhlane, kuba unento ebizwa ngokuba yi-capsaicin, enceda ukukhulula amafinyila kunye nokuphefumla okucacileyo, esi siqholo sibonelela ngezibonelelo ezinkulu njengeyeza lasekhaya.

Ukuba sisithako esilungileyo sokutya, kuya kufuneka ube ngcathu ekusetyenzisweni kwayo, kuba ukuyitya ngokugqithisileyo kunokubangela ukucaphuka kunye nokuphendula okungahambelaniyo nomzimba wakho, ke sele uyazi ukusetyenziswa kwayo ngokumodareyitha.

Siyathemba ukuba ezi ngcebiso zezondlo ziyakuvula ingqondo yakho ukuze uzame ezinye iiresiphi ezininzi ngezi zithako, ziluncedo kakhulu kwimpilo yakho.