Ukuba unexesha elincinane lokupheka okanye unotyelelo olungalindelekanga, enye inketho kukulungiselela i-shrimp kwi-aguachile ebomvu. Yiresiphi ekhawulezayo yokulungiselela, esempilweni kakhulu kwaye ithandwa nabaninzi. Ishrimps inokuphekwa ngelamuni okanye iphekwe emanzini abilayo de itshintshe umbala ize idla ngokugalelwa itshilisi, itswele, ikonofile nezinye izinto zokongeza ngokwesiko laloo ngingqi ilungiswayo.
Noko ke, kuhle ukuphawula ukuba kukho iindlela ezahlukahlukeneyo zokulungiselela i-shrimp kwi-aguachile ebomvu. Ziyahluka kwi-chile esetyenzisiweyo, kwezinye iindawo i-chiltepin chili isetyenziswa, efumaneka endle, abanye i-chile de árbol.
Kwakhona, bayahluka kwindlela abapheka ngayo i-shrimp, abo bathanda incasa ekrwada bayipheka ngejusi yelamuni kwaye abo bangayithandiyo loo ncasa bayipheke ngaphambili emanzini abilayo de itshintshe umbala.
Ukwahluka kwakhona kufikelela kwizithako apho kwiimeko ezininzi, ngaphezu kwe-chili, i-anyanisi kunye negalikhi, ikhukhamba, i-clam broth, i-avokhado, i-Worcestershire sauce, imango, i-paprika, i-tequila, phakathi kwezinye izinto.
Imbali yeShrimp kwiRed Aguachile
Imvelaphi ye i-shrimp kwi-aguachile ebomvu, kuqinisekiswa ukuba kwenzeka eSinaloa, apho i-shrimp iveliswa ngomlinganiselo omkhulu. I-aguachile ilungiswa kunye ne-wild chiltepin chile kulo mmandla. Yasasazeka kuyo yonke imimandla yaseJalisco, eNayarit, eSonora naseBaja California, de yaduma kulo lonke elaseMexico.
Iresiphi yokuqala yayiquka inyama ye-machacada ngamanzi kunye ne-chiltepin pepper. Emva koko, inyama yatshintshwa yi-shrimp entsha ehlanjululwe kwijusi yelamuni, itshilisi, ityuwa kunye nepepile emnyama. I-recipe ishintshiwe kwaye kwindlu nganye uhlobo lwe-chili esetyenzisiweyo ekulungiseleleni isitya sigqitywe: i-chiltepín, i-anchos, okanye i-de árbol, i-habaneros, i-jalapeños, phakathi kwabanye, ngokutsho kwe-taste of diners.
umkhwa wokwenza i-shrimp kwi-aguachile ebomvu Yasasazeka kuyo yonke imimandla yaseMexico. Kwimeko nganye kuzo iresiphi ibisenziwa ngokwahluka ngokweencasa kunye neemfuno zaloo mmandla. Kwakhona kwintsapho nganye iresiphi yokuqala iyatshintshwa, iguqulelwe kwizinto ezithandayo.
Iresiphi ye-Shrimp ebomvu ye-aguachile
Ukulungiselela oku kumnandi kuyimfuneko ukuba ube nezithako ezichazwe ngezantsi:
Izithako
I-1 kg ye-shrimp
1 ikomityi kunye chiles de árbol
Iikhukhamba ezi-2
3 itswele ebomvu
½ ikomityi yejusi yelamuni
Ketchup
Iikomityi zamanzi ze-4
2 ii-avokhado
ITyuwa ukunambitha
Ukusuka kwezi zithako, ngoku siya kulungiselelwa isitya:
Ukulungiselela
- Bilisa i-shrimp emanzini de ibe ipinki.
- Emva koko i-shrimp ihlanjululwe, ihlanjululwe kwaye inqunywe ukususa amathumbu kwi-shrimp nganye. Gcina.
- Sika i-anyanisi, kwaye usike ukhukhamba.
- Emva koko, xuba iikomkomko, i-chiles, i-anyanisi, ijusi yelamuni, amanzi athile, i-tomato sauce kunye netyuwa ukunambitha. Ishiywe kwi-blender imizuzu emi-5.
- Emva koko, umxholo ogcinwe kwi-blender kunye ne-shrimp idibaniswe kwisitya, ehlanganiswe ngeplastiki kwaye ifakwe efrijini malunga nesiqingatha seyure.
- Ekugqibeleni, bakhutshwe efrijini, bafudumale imizuzu eyi-15 kwaye bahanjiswe ngamaqhekeza e-avocado.
Iingcebiso zokwenza iShrimp eRed Aguachile
- Ukuba i-shrimp kwi-aguachile ebomvu Ziya kuphekwa kuphela nge-lemon equlethwe kuyo, kubalulekile ukukhetha i-shrimp entsha kuphela ukwenza le recipe.
- Kwiimeko apho kugqitywe ukupheka i-shrimp nge-lemon equkethe i-aguachile encinci, i-maceration akufanele idlule i-10 min ukwenzela ukuba i-shrimp ihlale ithambile. Ixesha elide i-maceration ihlala, inzima kwaye ihlafuna ukuhambelana kwe-shrimp kuya kuba.
- Kufuneka kufunwe ibhalansi phakathi kwesixa sejusi yelamuni kunye nesixa setshilisi esongezwa ekulungisweni kwe-aguachile.
- Xa uhlambulula i-shrimp kubalulekile ukususa into ebonakala ngathi i-vein emnyama eneneni ithumbu layo, ubude be-shrimp. Ukuba zilungiselelwe ngaphandle kokuzisusa, i-taste efunyenweyo ayiyi kuba mnandi.
- Kwimeko apho ufuna ukuba i-aguachile ingabi nesiqholo kakhulu, ungayinciphisa xa ususa imbewu ye-chiles de árbol esetyenziswe ekulungiseleleni.
- Ukuba unomkhwa wokugcoba izithako, kuyacetyiswa ukuba ususe i-chiles phambi kwe-anyanisi kuba i-toast ngokukhawuleza.
Ubusazi….?
Iishrimps, eziyinxalenye yepleyiti ye i-shrimp kwi-aguachile ebomvu, ibonelela umzimba wabo bawadlayo ngeenzuzo ezibalulekileyo, phakathi kwazo ezi:
- Babonelela ngeeprotheni apho izihlunu zihlala zisempilweni kwaye zomeleza amajoni omzimba.
- Babonelela ngevithamin A enceda, phakathi kwezinye izinto, ukugcina umbono usempilweni. I-Vitamin E ilungele ulusu, umbono, igazi kunye nengqondo. B6, enceda ioksijini yeeseli ukufikelela kuzo. I-B12, egcina ii-neurons zengqondo zisempilweni.
- Zizityebi kwiiminerali phakathi kwazo: i-potassium, isinyithi, i-phosphorus, i-calcium, i-magnesium, i-selenium, i-zinc, ithusi, i-manganese. I-Shrimp nazo zizityebi kwi-beta-carotene, ethathwa njenge-anticancer.
Iitshilisi nazo zenza igalelo lazo eliluncedo emzimbeni kuba zineprotheyini kunye neevithamini B6, A kunye noC.
Ijusi yelamuni, ekwayinxalenye yesitya se i-shrimp kwi-aguachile ebomvuPhakathi kwezinye izibonelelo ababonelela ngazo, oku kulandelayo kugqame: ukuqinisa amajoni omzimba kunye nokunceda isenzo seeseli ezimhlophe zegazi.
Kwiindawo zaseMexico apho i-chilpetín chile isetyenziswa kwisitya se i-shrimp kwi-aguachile ebomvu, bathi iipropathi ezingummangaliso zibangelwa kunyango lwe-chile lokunyanga izifo ezininzi, eziquka: umkhuhlane, isisu, indlebe, ukhohlokhohlo, kwaneliso elibi.
Ukongeza kwe-avocado kwisitya, iipropati zayo nazo zongezwa, ezibandakanya: iqulethe i-fiber enceda inkqubo yokugaya, i-potassium enyamekela imisipha kunye ne-nervous system. Ikwanevithamin E, C kunye neB6.
