Los i-shrimp ye-cockroach azinayo i-cockroach, nangona igama lesitya libonisa ukuba kunjalo. EMexico, elo gama linikezelwa ekulungiseleleni okulula okuchazwa njenge-snack, eyenziwe nge-shrimp ethosiweyo, apho i-lemon kunye ne-sauce e-spicy yongezwa, ukulungiswa kwayo kuyahluka ngokwengingqi.
Ngokomzekelo, eNayarit, indawo apho ukulungiswa kwesitya se i-shrimp ye-cockroach, Bakhapha i-shrimp eqhelekileyo eqhotsiweyo kunye nesosi ebabayo ebizwa ngokuba yi-Huichol. Okwangoku, abanye sele besenza isosi equlethe njengezithako eziphambili i-chiles de árbol, i-Huichol sauce kunye ne-paprika.
Los i-shrimp ye-cockroach Sisidlo esinomtsalane kakhulu kubantu baseMexico, ngakumbi abo bahlala kunxweme lwePasifiki. Bahlala beyingcamla ngokulungiselela kwayo ngokulula, okwenziwa ngokukhawuleza kwaye kumnandi ngokwenene ngenxa yencasa kunye nobulawu besitya.
Kukwakho nezinye izinto ezahlukeneyo ezinje ngale inikezelwe kwisitya esilungiselelwe ibhotolo, ikonofile kunye nezinye iziqholo. Ngamnye ukwahluka unesibheno incasa yayo, ukongeza isibheno eqhelekileyo kuzo zonke ezahlukeneyo, nto leyo isantya kunye nokukhululeka esithe isitya walungisa.
Imbali ye shrimp to roach
Kuthiwa ukulungiswa kwe i-shrimp ye-cockroach wazalelwa eNayatit, apho ekuqaleni babehamba kunye ne-Huirchol sauce. Le sauce yalungiswa ngabantu basekuhlaleni kwixesha elidlulileyo besebenzisa izinto zendalo zommandla, phakathi kwazo kwakukho i-chili, i-rattlesnakes, ityuwa, iviniga kunye neziqholo.
Ukusuka eNayarit ukulungiswa kwasasazeka kulo lonke unxweme lwaseMexico kwaye ukusuka kwezo ndawo ukuya kweminye imimandla yaseMexico. Okwangoku, i-sauce enegama likaHuichol kunye nezinye iisosi ezishushu ziye zathengiswa ukususela ngo-1946 yinkampani eyaziwayo eMexico namhlanje.
Njengoko kwenzeka rhoqo xa umkhuba othile wokupheka usasazeka, uguqulwa ngokwezona zinto ziqhelekileyo kunye neemveliso kwingingqi nganye. Kwikhaya ngalinye apho ilungiselelwa khona, iphinda ihlengahlengiswe ukuze ivumelane nezinto ezithile ezithandwa yintsapho yaye ngaloo ndlela, kwizizukulwana ngezizukulwana, kugcinwa izithethe zokuba, nangona kukho uhlengahlengiso, zisekho.
Kukho iinguqu apho i-shrimp idluliswa ngomgubo ngaphambi kokuqhotsa, ishiya kwezi meko i-crunchy ngakumbi kunye nombala wegolide omnyama. Ngalo lonke ixesha ihamba kunye nesosi enesiqholo, njengoko kuqhelekile kwizidlo zaseMexico. Abanye bathi igama le i-shrimp ye-cockroach Kuza ngenxa yendlela yegolide yesitya esele silungisiwe sibukeka.
Iresiphi yokwenza i-shrimp ye-cockroach
Ukwenza ezi zimnandi i-shrimp ye-cockroach Kufuneka ube nezi zithako zilandelayo esandleni:
Izithako
I-1 kg ye-shrimp
Iipuniwe ezi-3 zebhotela
I-clove zegalikhi ze-5
Iipuniwe ezi-3 zeetomato sauce
2 iilamuni
ITyuwa ukunambitha
Ukusuka kwezi zithako, ngoku siya kulungiselelwa isitya:
Ukulungiselela
Gcoba igalikhi ibe ngamaqhekeza okanye uwaqhekeze kwaye uqhotse kwibhotela malunga nemizuzu emi-2. Emva koko, i-shrimp ihlanjwe.
Kwimbiza, yongeza i-shrimp kunye negalikhi eqhotsiweyo, ijusi yeelamuni ezimbini, i-tomato sauce, ityuwa kwaye upheke de zitshintshe umbala.
Lungisa i-sauce enesiqholo oyikhethileyo kwaye uyifake kwi-shrimp ukuba uyafuna.
Khonza kwaye ungcamle. Yonwabela!
Xa sele zilungisiwe, zinokudliwa njengesiqalo kwisidlo esikhulu, njenge-snack okanye njengesidlo esikhulu ukuba irayisi, isaladi, i-avocado okanye i-avocado okanye ezinye izongezo zongezwa ngokuhambelana nencasa yabatya.
Iingcebiso zokwenza i-shrimp ye-cockroach
ixesha le i-shrimp ye-cockroach Ungayenza njengaseNayarit, nge-sauce ye-Huichol, i-paprika kunye ne-chile de árbol. Okanye ngokulula ngesosi eshushu oyikhethileyo, eyenziwe ekhaya ngeemveliso zendalo.
Los i-shrimp ye-cockroach Sisidlo esinokutyiwa ngabantu ekutyeni ukuze banciphise umzimba. Kule meko kufuneka ziphekwe kwi-sauce enezithako zendalo, ukuphepha, umzekelo, ibhotela okanye ezinye izongezo ezandisa iikhalori zesitya.
Los i-shrimp ye-cockroach Kukutya okungafuneki kudliwe kuphela ngabantu abanokutya okukhethekileyo. Ngokwenyani kulungele wonke umntu ukuba azitye ngenxa yomxholo ophezulu wezondlo, ngenxa yobuninzi beeminerali, iivithamini kunye nezinye izinto ezibonelela ngeenzuzo ezinkulu.
Ubusazi….?
- Kukho abantu abanengxaki yokutya i-shrimp kunye nezinye i-shellfish, ezinokuthi zibe yingozi xa zingaqwalaselwa ngokukhawuleza. Ngoko ke, kubalulekile ukuba xa abantwana beqala ukutyiswa i-shrimp, bagcinwe phantsi koqwalaselo.
- Iimpawu zokungezwani komzimba zinokukhula ngokukhawuleza okanye kwiiyure ezimbalwa zokusetyenziswa. Ezi mpawu, phakathi kwezinye, ukudumba kwemilebe, umlomo, umqala, ukuba bomvu kwentamo, ukurhawuzelelwa, urhudo, iintlungu zesisu okanye iingxaki zokuphefumla. Ukuba iimpawu zibonakala ngokukhawuleza, umntwana kufuneka asiwe kwiziko lezempilo.
- Xa i-allergies yenzeke ngenxa yokusetyenziswa kwe-shellfish, kubalulekile ukuyisusa ekudleni, ukuphepha iingxaki ezinkulu. Ukongeza ekunyamekeleni oko kudliwayo kwiintlanganiso apho uthatha inxaxheba.
- I-Shrimp yi-shellfish esetyenziswa kakhulu kuwo onke amazwe ngenxa yobumnandi bezitya eziquletheyo kunye neenzuzo ezinkulu ezizisa emzimbeni.
- Phakathi kweenzuzo zokusetyenziswa kwe-shrimp, oku kulandelayo kuvelele:
- I-Shrimp iqulethe i-antioxidants enenzuzo kakhulu emzimbeni, kuba iqulethe i-astaxanthin, i-carotenoid ebanika umbala wabo weempawu. Ii-Antioxidants kuthiwa zikhusela umhlaza kunye nezinye izifo.
- Ziqulethe i-Omega 3, eyi-fatty acids ebizwa ngokuba, phakathi kwezinye izinto, ekunciphiseni amanqanaba e-cholesterol embi egazini, ukukhusela umhlaza kunye nokuthintela isifo samathambo kunye ne-osteoarthritis.
- Ziqulethe iivithamini D, B12, B9, B3, B6, E no-A. Ukongeza kwiiminerali: i-selenium, i-calcium, i-magnesium, i-manganese, ithusi, i-zinc, isinyithi, i-potassium kunye ne-phosphorus.
- Ziqulethe iiprotheni ezinceda ekubunjweni nasekuphileni kwemisipha yomzimba.
