I-zucchini eyosiweyo

I-Zucchini yimifuno eyenziwe ngamanzi amaninzi, kwaye inikezela ngeekhalori eziphantsi. Le mifuno isetyenziselwa amaxesha amaninzi kwiisaladi, kodwa ngokwenene iguquguqukayo kakhulu, ukuxhamla kwiipropati zayo, siza kuthetha ngenye yamalungiselelo amnandi esinokuwenza nge-zucchini. Kulula ukwenza, ngexabiso eliphantsi, ngokukhawuleza kwaye kunencasa, silandele ukuze ufunde indlela yokulungiselela i-zucchini eyosiweyo.

Iresiphi ye-zucchini eyosiweyo

Izithako

Ukulungiswa kwe-zucchini eyosiweyo

1. Njengesinyathelo sokuqala, siya kuthatha i-zucchini zombini, kwaye emva kokuhlamba kakuhle, siya kuzinqumla zibe ngamaqhekeza ubuncinane isiqingatha sesentimitha.
2. Emva koko siya kusebenzisa ityuwa kunye nepepper ukunambitha kwisiqwenga ngasinye. Emva kokuba sigqithise amaqhekeza, siya kutshisa i-pan okanye i-griddle kwaye sisebenzise ioli yeoli. Kubalulekile ukuba ungasebenzisi kakubi ioli, ukuphepha ukuba i-zucchini ayinayo ioli.
3. Emva kokuba ioli ikwiqondo lokushisa elifanelekileyo, beka iziqwenga, uziguqule xa uqaphela ukuba icala elingezantsi sele libomvu. Apha ukhululekile ukuwapheka ukuya kwinqanaba lokupha okufunayo.
4. Njengesiphakamiso, unokongeza i-cheese egayiweyo phezu kwezilayi. Emva kokuba ufezekise iqondo elifunekayo lokupha, beka izilayi kwiphepha elifunxayo ukususa ioyile eninzi.

Ingcebiso ye-zucchini eyosiweyo emnandi

Zama ukukhetha i-zucchini ezinobungakanani kwaye zintsha.

Musa ukongeza ioli eninzi ukuze ugweme ukuqhotsa, khumbula ukuba i-grilled, ngoko ke, ioli encinci iyafuneka.

Ukongeza kwi-zucchini eyosiweyo, unokuncedisa isidlo sakho esilula ngokusebenzisa imifuno eyosiweyo efana ne-aubergine.

Iimpawu zesondlo ze-zucchini

I-Zucchini imifuno ecebileyo kwizondlo, ezifana ne-phosphorus, i-vitamin C, i-potassium kunye ne-fiber, kunye nezinye iiminerali. Kukutya okuphantsi kweekhalori, yingakho kulungele ukutya ukutya okunempilo ukunciphisa umzimba. Ifanelekile kwi-vegans okanye imifuno.