Xa sicinga nge Iresiphi esempilweniSihlala sicinga ukuba yinto ekruqulayo kwaye engathandekiyo, nangona kunjalo, ukutya kwePeruvia kuneentlobo ezininzi zeesitya ezinezi mpawu. Oko kukuthi, isempilweni, imnandi, ilula, kulula ukuyilungisa kwaye inemibalabala, kwaye asikayikhankanyi ukuba iyahambelana nohlahlo lwabiwo-mali lwakho, nokuba yintoni na.
Namhlanje sisabelana nawe okumnandi I-Caiguas efakwe i-hakeKufuneka kuqatshelwe ukuba ii-caiguas zisempilweni kakhulu ngenxa yefiber ephezulu kunye nomxholo wamanzi, nto leyo ithathwa njengelungileyo kukutya kwakho kwemihla ngemihla. Kwelinye icala, incasa etyebileyo yehake, ebonakaliswa ngokuba nenyama eqinileyo nenejusi, eyaziwa ngokuba yinkwenkwezi phakathi kweentlanzi ezimhlophe kunye nendibaniselwano engcono kuneresiphi etyebileyo kunye necaiguas zethu.
Ukuba ungomnye wabo bathanda incasa elungileyo, kodwa bengathandi ukupheka, le recipe ilungele wena, kuba iyasebenza kakhulu. ilula kwaye imnandi. Kukulungele ukukhapha isidlo sasemini esimnandi, ngakumbi iholide apho siyazi ukuba yonke intsapho iya kudibana, kubandakanywa neyona incinci kwikhaya lethu, oko kukuthi, abantwana, kwaye siyazi ukuba kubaluleke kangakanani ukuba ukutya kunempilo kwaye kumnandi ngaxeshanye. .kwaxeshanye, ukunika amava angcono ezele ngamandla nothando.
Ezi ncasa zibonakaliswa ngobuqili, kodwa kwangaxeshanye zahluka, siyathemba ukuba uya kuyonwabela kwaye ube nenzuzo enkulu.
Iresiphi yeCaiguas efakwe ihake
Izithako
- I-hake ekrwada eyi-1, inqunyulwe
- Isonka se-1 saseFransi, sixutywe
- ¾ ikhilogram yeetumato
- 2 itswele eliphakathi
- 2 i-clove yegalikhi, igayiwe
- 1 isipuni se-tomato sauce
- 2 isipuni seminquma
- Iipunipoyi ezi-2 zeerasentyisi
- ½ itshilisi eluhlaza
- ½ ikomityi yeoli
- 6 iicaiguas eziphakathi
- Ityuwa, i-pepper kunye ne-cumin, i-oregano, i-parsley eqoshiwe.
Ukulungiswa kweCaiguas efakwe ihake
Njengoko besesitshilo, olu lungiselelo lulula kakhulu, ngoko ke uya konwaba ukulwenza.
Kulungile bahlobo ukuqala, siya kwenza oku kulandelayo embizeni siya kubeka amanzi kwaye uvumele ukuba ubilise (unokongeza ityuwa emanzini, ukuba unqwenela). Xa ibila, siya kubeka i-hake emanzini kwaye siyishiye malunga nemizuzu emi-2, i-hake ilungile kwi-container okanye ikomityi kwaye siya kuyibeka ukuze iqalise ukuyiqhekeza. Emva koko sijoyina ngesonka saseFransi esixutywe kwaye siza kuyibeka ngetyuwa, i-cumin oyifunayo kunye nepepper ngokuthanda kwakho. Kwaye kwi-pan yokucoca sibeka ioli encinci ekuthandeni kwakho kwaye gazinga zonke izithako de zibe nembonakalo yegolide kunye ne-crunchy.
Emva kokuba konke oku kwenziwe, sinqumle ii-anyanisi ezi-2, ii-clove ze-garlic ezi-2 kunye ne-¾ kilo yeetamatato zibe ngamaqhekeza amancinci. Emva koko kwipani yokuqhotsa siya kubeka i-½ indebe yeoli (ngokukhetha kwakho, inokuba ngumnquma okanye imifuno). Nje ukuba ioyile ishushu, songeza izithako zethu ezinqunqiweyo ngaphambili kwaye siza kuzigalela nge-½ ipepile eluhlaza, ityuwa, i-oregano kunye nepepile ukungcamla. Vumela ukuba ubilise okanye upheke phezu kobushushu obuphantsi, de sibone ukuba utamatisi wethu uyahlukana.
Ngaphandle kodwa kuyakhethwa, uya kupheka amaqanda ama-3 kumaqokobhe awo, malunga nemizuzu esi-8 ukuya kweli-10. Emva koko bavumele ukuba bapholile, xa sele befudumele, sihlambulule kwaye sinqumle zibe ngamaqhekeza amancinci.
Sithatha i-sauce encinci ye-sauce ekulungeleyo, kwaye siyixube kunye namaqanda, i-hake sele iphekwe ngesonka. Oku kufuneka kube kwintlama ehambelanayo, songeza iipunipoons ezi-2 zomnquma kunye neepunipopu ezi-2 zeerasintyisi.
Ngoku sithatha i-caigua eyi-6 kwaye siyinqumle kwelinye icala kwaye sisuse imbewu, i-caiguas ilungile (qiniseka ukuba ihlambuluke kakhulu, unokuyidlulisela emanzini abilayo, ukuba unqwenela). Kwaye senze oku, siqala ukuzalisa i-caiguas ngokuzaliswa esikubekele bucala.
Inokuba ukhe wazibuza ukuba sizakwenzani ngesosi eseleyo?Uzogalela i-1/2 yekomityi yamanzi kwaye uzobeka i-caiguas eziyi-6, kule sosi kwaye uyiyeke ibile malunga nemizuzu eyi-10. , emva kokuba ixesha lihambile Sazikhupha embizeni salungiselela isitya. Ungayikhonza kunye nenxalenye yerayisi kwaye unokunqunqa i-parsley, usasaze phezu kwe-caigua, wongeza okuseleyo kwisosi ngokuthanda kwakho.
Kwaye bahlobo abalungile, unesidlo sasemini esimnandi, ubona ukulula kobu bumnandi basePeruvia, siyazi ukuba uya kuyithanda kwaye unenzuzo enhle.
Iingcebiso zokwenza iCaigua emnandi efakwe ihake
Kwaye njengoko sele isiko kunye nesithethe, sithanda ukukunika iingcebiso ukwenzela ukuba ukongeza kwinto esibelana ngayo ekulungiseleleni, ungeze umnxeba owongezelelweyo kwisitya sakho.
Khumbula ukusebenzisa ukutya okutsha kule meko, qiniseka ukuba i-caigua icocekile kwaye ingenawo imikrwelo.
Unokwenza le recipe ngenye iprotheni, efana nenkomo, inkukhu, ingulube, njengoko uthanda. Kwaye nolunye uhlobo lwentlanzi, ecebisa i-corvina.
Kwaye ukuba ufuna ukongeza eminye imifuno efana neekherothi, iitapile okanye nantoni na oyithandayo, akukho ngxaki.
Ukuba uthanda i-chili kakhulu, unokongeza iipepile ezi-3 kwaye akuyi kubakho ngxaki.
Kwakhona sinethemba lokuba uyithandile kwaye ukonwabele ukulungiswa kwayo, njengathi, de kube sisidlo sobuhlobo esilandelayo.
Ixabiso lesondlo
Nangona sithanda ukukubonisa ukuba ziluncedo kangakanani izithako esabelana ngazo kwiiresiphi zethu, njengoko kukunika ukuqonda okucacileyo kwento oyisebenzisayo. Kwangaxeshanye ikufundisa ukubaluleka kokuba sempilweni entle, ukonwabela ubumnandi bobomi, kwaye enye yazo ngokuqinisekileyo iyatya, sele itshilo, masiqale.
I-caigua ibe yi-protagonist yale recipe ecebileyo, inomlinganiselo omhle weepropati kunye neenzuzo. Ukuba yinzalelwane yasePeru, ithathwa njengokutya okusebenzayo, kuba ilawula i-metabolism yamafutha, inciphisa i-cholesterol egazini.
I-Caigua yinto enkulu yokutshisa amanqatha, kunenzuzo ukunciphisa umzimba, ngaphandle kwesidingo sokungondleki okanye kubangele i-anemia, kukunceda ukuba ufikelele kubunzima obunempilo obulangazelelayo.
Ukuba unemithambo ye-varicose iyanceda kule meko.
Igqwesileyo kuthintelo lwentliziyo kunye nezifo ze-coronary.
Yintlungu yendalo kunye ne-anti-inflammatory.
Susa i-cellulite.
Inceda kwiminqweno yenkqubo yokuphefumla.
Kwaye nakwifiva ebangelwa sisifo seengcongconi, iintlungu zesibindi, isisu kunye neentlungu zezintso.
Ikwatyebile kwifiber, inamanzi angama-93% kunye ne-low-density lipoproteins. Imbewu yayo iyacetyiswa kunyango loxinzelelo lwegazi.
Sele sithethile ngeCaigua, ngoku ekugqibeleni, sabelana nawe malunga nehake, ewe, le ntlanzi emnandi ilayishwe ngeempawu ezinempilo, eziyimfuneko kwisondlo esilungileyo.
Ibonakala ngokuba yenye yeeproteni eziqulethe uninzi lwee-amino acids, kukutya okuneprotheyini eninzi.
Inyama yayo iqukethe iivithamini zeqela B: B1, B2, B3, B9 okanye i-folic acid
Ubuninzi beevithamini zeqela B: B3, B6, B9 kunye ne-B12 zihambelana nenkqubo ye-cardiovascular system kunye negalelo ekubunjweni kweeseli ezibomvu zegazi. I-Vitamin B12, inoxanduva lokugcina inkqubo ye-nervous, ngoko ke, ekusebenziseni iiprotheni kunye nokwakhiwa kweeseli ezibomvu zegazi. I-Vitamin B3 okanye i-niacin idlala indima ebaluleke kakhulu ekukhupheni amandla ekutyeni. Ukongeza ekuncedeni inkqubo yokugaya, ulusu kunye nemithambo-luvo, omnye wemisebenzi yayo kukuphelisa izinto ezinobuthi emzimbeni, njengeehomoni ze-steroid ekuveliseni, umzekelo, iihomoni zesini kunye neehomoni ezinxulumene noxinzelelo.
I-Vitamin B6 ibalulekile kwimveliso ye-antibodies. Amajoni omzimba anokusetyenziswa ukulwa usulelo kwaye abe negalelo ekwakhekeni kwehemoglobin ukuze ibonelele ngeoksijini kwiiseli ezibomvu zegazi. I-Vitamin B9 okanye i-folic acid, ineempawu ezibaluleke kakhulu, ukusetyenziswa kwayo kubaluleke kakhulu ngexesha lokukhulelwa, njengoko lijongene nokukhula nokugcinwa kwezicubu, ezifana nokubunjwa kweDNA.
