ICabrilla kwiSauce yePeanut

Siyakwamkela kwakhona kwi-cuisine yethu yasePeruvia, njengesiqhelo, siza kukukhukhula namhlanje ngeresiphi emnandi. Uphefumlelwe nguwe lover of incasa elungileyo kunye nencasa elungileyo, njengoko sele uvile.

Ilizwe elihle lasePeru, linandipha iintlobo ezahlukeneyo zeeresiphi apho intlanzi, njengoko ubona, eyona nto ingcono yinkwenkwezi yezitya zethu. Siza kubelana nawe ngolonwabo olulodwa, oko kukuthi, a intlanzi etyebileyo enencasa ethambileyo, kodwa ngexesha elifanayo linokuqina okuqinileyo, okukunika umlingiswa okhethekileyo, sithetha nge-cabrilla, leyo ngaphezu kokuba nenyama emnandi, idume ngokuphathwa kwayo ngokulula xa uyilungiselela. Apho siya kuhamba kunye nesosi ye-peanut emnandi, indibaniselwano engaqhelekanga, kodwa egcwele incasa enkulu, apho umlomo wakho uya kumanzisa khona.

Esi sidlo ngokwamava ethu, sincoma ukuba a isidlo sasemini esimnandi Kwaye nangenxa yokuba ilula kakhulu, iya kuba yinto efanelekileyo kwisidlo sangokuhlwa. Kwaye ukuba ungomnye wabo bathanda ukupheka kwaye bahluke kwiiresiphi zakho, esi sidlo sikulungele wena, kuba siyinto entsha kwaye kwangaxeshanye sineencasa ezahlukeneyo, esiqhele ukuba sisiqhelo kuzo.

Kwaye unomdla kakhulu malunga nokunambitheka okulungileyo, sikushiya le recipe ngenzuzo yakho kunye nokunambitha. Siyathemba ukuba uya kuyonwabela kwaye ungabelana ngayo nosapho kunye nabahlobo bakho, kuba ngokwabelana ngayo uya kufumana ulwaneliseko lokubona ukonwabela kwabo, xa kungcamla esi sidlo.

Iresiphi yeCabrilla kwiSauce yePeanut

Izithako

Ukulungiswa kweCabrilla kwiSauce yePeanut

Kuhle kakhulu ukuqalisa, siya kwenza oku kulandelayo abantu:

Siza kuhlambulula i-½ kilo ye-cabrilla, siyivula ngokususa izibilini kwaye emva koko siya kususa izikali.

Ngoku siqhubela phambili kwityuwa encinci, i-cumin kunye nepepper ukunambitha. Kwaye ukuba uyanqwenela, unokongeza ijusi encinci yelamuni kwaye siyakuyiyeka iphumle malunga nemizuzu eli-10.

Emva kokuba ixesha lidlulile, siya kudlula i-cabrilla ngomgubo ngokupheleleyo, oko kukuthi, kumacala omabini. Siza kusebenzisa i-pan yokuthosa apho siya kongeza ioli eninzi (isixa esihle), sithemba ukuba kushushu ngokwaneleyo kwaye songeza i-cabrilla yethu, ide ibe bomvu kwaye ubone ukuba iphekwe ngokwaneleyo.

Ngesosi yamandongomane emnandi, siya kwenza oku kulandelayo:

Siya kunqunqa i-anyanisi ngamaqhekeza amancinci, kwaye siya kuyithatha epanini yokuthosa apho siya kufaka ioli encinci ngaphambili. Kwaye siya kufaka i-seasonings eseleyo, okuyiyo, i-tablespoon ye-garlic yomhlaba, i-tablespoon ye-pepper ebomvu yomhlaba, i-tablespoon e-1 ye-pepper ephuzi yomhlaba, kwaye siya kuyiqhotsa de i-anyanisi ibomvu.

Emva koko kwiphepha lokubhaka, siya kubeka i-100 gr yamantongomane, kwaye siya kutshisa i-oven ukuya malunga ne-180 ° C, kwaye silinde ukuba sitshise. Ngoku silungile, sibeka i-tray kwi-oven, sishiya ama-peanuts malunga nemizuzu emi-6 ukuya kwe-8. Emva kwexesha sibakhupha kwi-oven kwaye siqale ukususa i-peel, kwaye sigaye de ibe yimpuphu, ungayenza kwi-blender okanye ukuba uneprosesa yokutya engcono.

Nje ukuba kwenziwe oku, siya kuxuba amandongomane alungisiweyo kunye ne-¾ ikomityi yomhluzi wecabrilla kwaye siya kuyixuba epanini kunye nezinongo ebesiziqhotse ngaphambili. Kwaye siyipheka ngobushushu obuphakathi, xa ubona ukuba i-peanut ivuthiwe uqala ngokugalela i-¼ yekomityi yobisi olungumphunga, kwaye uyaluyeka lude lufikelele kubunzima balo kunye ne-voila, uyilungisile isosi yamandongomane.

Uyilungile i-cabrilla eqhotsiweyo kunye nesosi yamandongomane, ulungele ukutyeba isidlo sakho sasemini esimnandi okanye isidlo sangokuhlwa. Ubeka i-cabrilla kwisitya sakho kwaye usasaze i-sauce ye-peanut phezu kwayo, njengoko uthanda. Ungayikhonza ngokukhonza irayisi okanye isaladi oyikhethayo, kwaye njengento yokugqibela, yongeza i-parsley eqoshiwe.

Iingcebiso zokwenza iCabrilla emnandi kwiSauce yePeanut

Sihlala sikukhumbuza ngokubaluleka kokupheka ngokutya okutsha onokukufumana. Kuba oko kuya kubonelela ngamava angcono oluvo, xa ungcamla iincasa.

Unokuthenga iCabrilla esele ilungisiwe, oko kukuthi, icocekile kwaye ilungele ukulungiswa.

Iindongomane kwezinye iivenkile sele zithengisiwe zigcadiwe, ukuze ukwazi ukugcina umsebenzi wokuwosa ngesandla.

Unokwenza ubugcisa xa upheka i-cabrilla, kukho abantu abathanda ukuyiyeka i-marinate nge-cumin eyahlukileyo, kwaye uyigcwalise ngemifuno ukunambitha.

Ungasilungiselela esi sidlo ngolunye uhlobo lweentlanzi, ngakumbi ezimhlophe kwaye zilula ukuqhotsa.

Qaphela xa uphatha i-cabrilla ekubeni yintlanzi enjalo enqabileyo, inokuphuphuma, enye yeenzuzo zayo kukuba kulula ukususa amathambo.

Unokwenza uyilo ngechili, ukuba ungumthandi wetshilisi, yongeza imali oyithandayo, ayizukusibekela incasa etyebileyo yepeanut. Ukuba asiyonyuswa.

Kwaye bahlobo abalungileyo oku kube yinto yonke namhlanje, siyathemba ukuba uyayonwabela kwaye unokwabelana ngayo nabahlobo bakho kunye nabathandekayo, ukuze ukutya kwethu okumnandi kwePeru kufakwe, kude kube lixesha elizayo.

Ixabiso lesondlo

Asinakukuvumela ukuba uhambe ngaphandle kokwazi iimpawu zesondlo sokunye kokutya okusetyenzisiweyo kule recipe, kukunceda ukuba ugxininise ukubaluleka kokutya okunempilo kunye nokugcina ukutya okucebileyo kwizondlo, kwaye uya kubona ukuba unokutya okunempilo kwaye ngexesha elifanayo. ixesha elinencasa eninzi..

I-cabrilla, eyintlanzi enika incasa epholileyo kule recipe, iyingxenye yentlanzi emhlophe. Olu hlobo lwentlanzi lubonakala ngokuba zizityebi kwiivithamini A, D kunye no-B, nazo zine-magnesium, i-calcium, i-iodine, i-phosphorus kunye ne-potassium, zibonakala ngokuba nenyama eethe-ethe esetyenziswa ikakhulu kwizidlo ezithambileyo, ezifana nesidlo sangokuhlwa kunye nesidlo sangokuhlwa. nkqu nesnack.

I-Vitamin A okanye i-asidi ye-retinoic, ibonakalisa ukuba yi-antioxidant enhle kakhulu, inceda ukukhusela iiseli kwimiphumo ye-radicals yamahhala, echaphazela isifo senhliziyo kunye nomhlaza. Ikwasisondlo esinegalelo elikhulu ekukhuleni, ekuveliseni, ekukhuselekeni nasekuboneni.

I-Vitamin D sisondlo esibalulekileyo ekusebenzeni kwemizimba yethu, inemisebenzi emininzi ebalulekileyo kuphuhliso oluchanekileyo lwemihla ngemihla. Kwaye siza kuzikhankanya kuwe, ngezantsi:

Inokukunceda ukunciphisa ithuba lesifo senhliziyo kunye ne-osteoporosis.

Kuye kwafundwa ukuba inokubaluleka okukhulu ekugcinweni komsebenzi wokuqonda, njengoko sikhula.

Inceda ekunciphiseni ukuqina okanye ingxaki ye-asthma.

Yomeleza inkqubo yomzimba yokuzikhusela, yomeleza ukusa kwinqanaba lokuyikhusela kulo naluphi na uhlobo lwentsholongwane, esiqhele ukuyibona njengengqele.

Kwaye into ebaluleke kakhulu kukuba inceda ekufunxeni kwe-calcium.

Kwaye iqela levithamini B sinokulandelayo:

I-Vitamin B6 ibalulekile kwimveliso ye-antibodies. Ilwa nezifo, inceda ukubunjwa kwe-hemoglobin, inika i-oksijini kwiiseli ezibomvu zegazi.

 I-Vitamin B9 okanye i-folic acid, ineempawu ezibaluleke kakhulu, kunye nokusetyenziswa kwayo kubalulekile ngexesha lokukhulelwa kuba inoxanduva lokukhula nokugcinwa kwezicubu.

I-Vitamin B12, ejongene nokugcina inkqubo ye-nervous, Le yimeko yokusetyenziswa kweeprotheni kunye nokwakhiwa kweeseli ezibomvu zegazi.

I-Vitamin B3 okanye i-niacin idlala indima ebalulekileyo ekutsalweni kwamandla. Ekutyeni, ukongeza ekuncedeni inkqubo yokugaya ukutya, ulusu kunye nemithambo-luvo isebenze, omnye wemisebenzi yayo kukukhupha izinto ezinobuthi emzimbeni.Njengokuveliswa kweehomoni ze-steroid, ngokunjalo namahomoni. IiHormones ezinxulumene noxinzelelo.

Kwaye ekugqibeleni, uya kuphinda uthande iimpawu zamandongomane, njengoko kukunceda ukuba wandise ubomi bakho ngenxa yomxholo we-amino acids, iiprotheni, iiminerali ezifana ne-vitamin E, i-folic acid, i-potassium, i-phosphorus kunye ne-magnesium. Izondlo ezinceda ukuthintela umngcipheko we-Alzheimer's, kunye nokuphucula ukusebenza kwentliziyo kunye nezinye izibonelelo.

 I-Vitamin E isebenza njenge-antioxidant, inceda umzimba wethu ukulwa neentsholongwane kunye neebhaktheriya, ukuqinisa amajoni omzimba. Ikhusela ukwakheka kwamahlwili egazi kwaye iluncedo olukhulu ekuvuleleni imithambo yegazi.