Iibhola zeCod

Iresiphi esikuzisela yona namhlanje kukumunca iminwe yakho, imnandi I-snack efanelekileyo okanye i-aperitif yalo naluphi na uhlobo lwesiganeko kunye nomzuzu kwimini yakho. Ngenxa yokuba inokulungiswa okulula, iphinda ibonakaliswe ngokuba neentlobo ezahlukeneyo zeencasa, ukudibanisa incasa elungileyo kunye nokuzonwabisa.

Ebudeni bemini, naluphi na uxanduva ekufuneka siluthathele ingqalelo, imizimba yethu ifuna ukukhathalelwa kwaye ithathele ingqalelo ukuba, ngenxa yoku siwuthambisa ngokutya okuncinci okubizwa ngokuba. "I-snack okanye i-snack" Nantoni na ofuna ukuyibiza, oku kutya kunoxanduva lokunceda ukukhawulezisa imetabolism. Oko kuthetha, umphumo womntu owonwabileyo ogcwele uvuyo.

Inomdla kakhulu kwimbono yethu le ndibaniselwano ye isiqalo esigqibeleleyo, esimnandi kwaye kulula ukwenza. Kuya kuba ngumxube we-cod kunye namazambane, enongwe kunye nezona zithako eziqhelekileyo esinazo xa silungiselela isitya esimnandi.

Ngokusekwe kwinto yokuba esi sidlo sikhethekileyo sinexabiso lesondlo esilungileyo, sicebisa ukuba sisiquke ekutyeni kwabantwana bakho, kuba sidibanise izithako ezininzi ezisempilweni ngokwaneleyo ukuba zibe luncedo kuwe. Kodwa kwangaxeshanye sidibanisa i-flavour ecebileyo yokutya okuthosiweyo, ngendlela iibhola okanye iicroquettes.

Iprotheyini ekhethiweyo ukwenza iibhola zethu, yicod, enencasa eswiti kunye netyuwa encinci, ukuhambelana kwejusi kunye nenkangeleko yobisi.

Ingaba ulunde ntoni! Yiza ufunde ngesi sidlo simnandi.

Iibhola zeCod Recipe

Izithako

Ukulungiswa kweeBhola zeCod

Ukulungiswa kweeBhola zeCod

Kulungile bahlobo ukuqalisa ukulungiselela iresiphi yeebhola ze-cod, uya kulandela amanyathelo ambalwa, okuza kuthi ngokunikela ingqalelo ekhethekileyo kuya kukhonza ukwenzela ukuba umphumo ube yinto oyilindeleyo.

• Kwithuba leeyure ezi-4 uya kumanzisa i-cod, emva koko uya kubilisa ngexesha eliqikelelwayo kwimizuzu emi-5 ukuya kwe-10. Uyisuse emanzini, uyiyeke ipholile, ukususa ameva (kuba kuya kuba nzima ukuwafumana kwiibhola) Emva kokuba oku kwenziwe, uqhekeza i-cod.

• Kwimbiza uya kubeka amanzi amancinci kunye netispuni yetyuwa, linda ukuba ibile kwaye wongeze iitapile ezi-2 ezinesiqingatha kwaye uzivumele zipheke imizuzu engama-20. Emva koko uyeke ukuba ziphole kwaye xa sele kubanda uyalisusa iqokobhe.

• Lungiselela zombini iindawo, unqumle iitapile zibe ngamaqhekeza amancinci okanye njengoko uthanda, kwaye udibanise ne-cod, kwaye uxove ngesandla sakho okanye isitya osisebenzisayo ukucola okanye ukuxova. Xa ubona ukuba i-cod kunye namazambane zidibene, uqala ukongeza iipunipoons ezi-2 zamanzi okanye ubisi (ngokukhethekileyo ubisi) epanini, unyibilike i-tablespoon yebhotela uze uyifake kumxube.

• Emva kokuba inhlama ilungisiwe, siyayiyeka, kwaye kwikomityi siya kubeka i-¼ indebe yobisi kwaye siya kubeka iqanda, sigxobhoze kakuhle kwaye siqale ukwenza iibhola ezincinci, esiya kudlula umxube weqanda nobisi kunye emva koko ngokusebenzisa i-breadcrumbs.

• Kwi-pan yokutshiza uya kubeka ioli eyaneleyo kwi-fry, ulinde ukuba ushushu kwaye ubeke iibhola. Ulinda ukuba zibe mdaka kwaye ulungele iibhola.

• Ungakhonza ngeqanda eliqhuqhiweyo, isosi yegalikhi kunye nebhekoni ngokuthanda kwakho.

Iingcebiso zokwenza iiBhola zeCod ezimnandi

Khumbula ukuba xa ukhetha intlanzi kufuneka ibe yintsha, ukwenzela ukuba ukuhambelana kwayo kube nejusi kwaye uzive ubumnandi.

Ukuba awunayo iimvuthuluka zesonka ungagalela umgubo, nawo uzakuba crispy kunye negolide.Usenokulungiswa ngolunye uhlobo lweprotein, inkukhu, inyama kunye nehagu.

Yongeza ikumin oyikhethayo, nokuba uyafuna unokongeza intlama yetumata.

Ukuba unqwenela, ngaphambi kokuba udibanise i-cod kunye nezambane, unokwenza intlanzi nge-anyanisi, igalikhi, okanye i-pepper ye-chili nantoni na oyithandayo. Olu lungiselelo lulungiselelwe abantu abanexesha elincitshisiweyo, kodwa ukuba unexesha elingakumbi, unokufezekisa i-snack ebanzi. Kwaye nokuba i-cod inokuxutywa ngobisi, yongeza incasa enomsi.

Ixabiso lesondlo

I-Cod inezixa eziphezulu zeeprotheyini eziphilileyo, ngakumbi abo banokutya ukulwa nokutyeba kunye nokunceda iimbaleki.

Kwakhona iqulethe i-omega 3 fatty acids, eziye zadibaniswa nokuncipha kokufa ngenxa yeengxaki zentliziyo. Eminye imithombo enenzuzo yale ntlanzi, kuba iqulethe iiminerali ezifana ne-selenium, i-potassium kunye ne-iodine.

I-phosphorus ekhoyo kwi-cod ibalulekile ekukhuleni okunempilo kwabantwana, inceda ukugcina ubuchopho babo buzinzile. Njenge potassium, igcina inkqubo ye-nervous kunye nokusebenza kwemisipha kwimeko efanelekileyo.

Iodine inceda i-thyroid gland ukusebenza ngokufanelekileyo kwaye inceda ukulawula imisebenzi emininzi yemetabolism yakho.

Ikwanemithamo ephakathi yevithamin A kunye ne-E.

Iitapile, ekubeni yicarbohydrate entsonkothileyo, iyenza ibe ngumthombo wamandla wendalo oyi-100%.

Inevithamin C, B6, B3 kunye neB9.

Ingumthombo weeminerali ezifana ne-potassium, i-magnesium kunye ne-manganese.

Kuyanceda ukunyanga isifo samathambo kunye nesifo samathambo, njengoko sisixhobo esichasayo sokudumba.

Iluncedo kubantu abanengxaki yokuqhinwa. Iqulethe i-iron kunye ne-folic acid.

Kwaye ijusi eqhumayo inceda ukuphilisa i-eczema, ulusu olomileyo kunye namabala.