I-aubergines eyosiweyo

Isityalo seqanda sine ukuguquguquka okukhulu ekhitshiniNgalo, amalungiselelo amaninzi ahlukeneyo anokwenziwa, kwaye apha siza kugxila kwenye yazo. I-la pancha aubergines sisidlo esimnandi esigqibeleleyo cNjengesiqalo okanye isidlo esilulaYiresiphi ekhawulezayo kwaye kulula ukuyilungisa. Kwaye nangona ii-eggplants zinjalo iikhalori eziphantsi, ukulungiswa kunye nezinye izithako kunokutshintsha ezi zakhiwo eziphilileyo, kwaye apha sifuna ukugxila kwisitya se-calorie ephantsi, esilungele abo bafuna ukunandipha incasa emnandi ngaphandle kokufumana ubunzima obuninzi.

Ke hlala nathi kwaye uqhubeke ufunda iresiphi yethu iiaubergines ezigcadiweyo, ukuze ukonwabele isidlo sangokuhlwa esityebileyo nesinempilo okanye umqalisi ogqibeleleyo.

Iresiphi ye-eggplant eyosiweyo

Izithako

Ukulungiswa kwe-aubergines eyosiweyo

1. Geza i-aubergine kakuhle kwaye uqhubeke uyinqumle ibe ngamaqhekeza amancinci. I-Eggplant yimifuno enencasa ekrakra, ngoko kuyacetyiswa ukuba ususe le ncasa ngaphambi kokuba ulungiselele, ngenxa yoko, ubeke iziqwenga kwisitya esinamanzi kunye netyuwa malunga nemizuzu eyi-10, kwaye kufuneka uyikhuphe.
2. Kuya kufuneka ukhumbule ukuba i-pulp emhlophe ye-eggplant inokujika ibe mdaka ukuba kuthatha ixesha elide ukuyipheka emva kokuyisika. Ke eyona nto ilungileyo kukuba nentsimbi yokutshisa ngaphambili ukonga ixesha.
3. Beka iziqwenga kwi-flat plate ukwenzela ukuba usebenzise ioli yeoli kunye netyuwa, uze ujike uphinde uphinde uphinde ulandele inkqubo efanayo, qaphela ukuba ungasebenzisi ioli eninzi kunokuba kuyimfuneko, kunye neepunipopu ezimbini zingaphezulu kokulungileyo.
4. Nge-grill esele ishushu, beka izilayi kwaye uvumele ukuba bapheke ubuncinane imizuzu emi-2 ngaphambi kokuba bajike kwaye bapheke kwelinye icala, imizuzu emi-5 iya kuba yanele ukuba balungele ukukhonza. Kwimeko apho ioli oyifakile kwiinqununu ayanele, unokufaka isicelo esincinci kwintsimbi.
5. Emva koko uwasuse kwi-grill kwaye uwakhonze kwi-plate, apho unokufefa i-oregano encinane phezu kwabo kunye ne-voila, ngoku unokungcamla le siqalo esimnandi okanye isidlo sakusihlwa.

I-aubergines eyosiweyo iphinda isebenze ngokugqibeleleyo ukuhamba nezinye izidlo ezifana nenyama kunye nenkukhu okanye ukuba ukhetha ukutya kwemifuno, unokukhapha le recipe kunye nolunye ulungiselelo olufana ne-lentil croquettes, njl.

Iingcebiso kunye neengcebiso zokupheka ukulungiselela i-aubergines eyosiweyo

I-Aubergines yimifuno eqhelekileyo kwixesha lekwindla nasebusika, ngoko unokuzifumana ngexabiso elingcono laloo maxesha.

Ukuba ufuna i-aubergines eyosiweyo ibe ne-texture enqabileyo, unokuqengqa iqhekeza ngalinye ngomgubo ngaphambi kokuba ubeke kwi-grill.

Esinye sezithako ezihlala zibukeka kakuhle kakhulu kunye ne-aubergines eyosiweyo yi-honey, ngale ndlela ukulungiswa kunokushiywa nge-flavour eyahlukileyo kodwa ebalaseleyo. Ukuba ufuna ukulungiselela le nguqulo, kufuneka upheke i-aubergines njengoko sikhankanyile ngasentla uze usebenzise ubusi obuncinane emva kokukhonza.

Esinye isithako esifanelekileyo kunye ne-aubergines eyosiweyo kuxa sikhatshwa kunye netshizi yebhokhwe, nangona inokuthi idibanise iikhalori ezininzi kwisitya, iya kukunika incasa emnandi.

Kulo lungiselelo unokongeza i-sauce ekhanyayo, i-avocado okanye i-yogurt sauce, okanye enye into ekhalori efana ne-mayonnaise elungiselelwe ekhaya. Esi sidlo sisenceba yengcamango yakho kunye nobuchule.

Iipropati zokutya kwee-aubergines ezigcadiweyo

I-Aubergines inexabiso eliphantsi kakhulu le-caloric, malunga ne-30 kcal nge-100 grams, inika iiprotheni ezimbalwa kunye namafutha, yenziwe ngama-92% amanzi. Ityebile kwifiber kunye neeminerali ezifana nentsimbi, isulfure, icalcium kunye nepotassium, kwaye inevithamini B kunye noC.

Ngokuzilungiselela kwi-grill, siya kugcina amanqanaba e-caloric ephantsi kwaye iya kuba sisidlo esifanelekileyo kubantu abenza ukutya okuphantsi kweekhalori. Kukutya okusetyenziswa kakhulu ngabantu abatya imifuno kunye nemifuno.