I-cod etshayiweyo ene-cream

Le recipe apho siphefumlelweyo namhlanje, bahlobo, iya kuba yinto ecebileyo kunye neyonwabileyo kwinkalakahla yakho. Njengoko sikuxelele, sisidlo esikhethekileyo kwezo zihlandlo zokwabelana nabahlobo bakho, oogxa bakho, njl. Yiba ngumsebenzi okanye ukudibana kosapho iyakwazi ukulungelelana nangawuphi na umzuzu. Isebenza ukuba inikezelwe njengesiqalo okanye njenge ipleyiti yokuqala.

Intlanzi eye yakhethwa kolu lungiselelo ibe yi ikhowudi. Ukuba yiprotheyini emnandi kwaye enesondlo kakhulu kodwa kulula ukuyisebenzisa, kunye nencasa eyongamileyo kunye nokuqina okuqinileyo, nangona unesikhumba esilula, kule recipe siya kuyisebenzisa ukutshaya, kulo mzekelo ukongeza ekuncedeni ulungiselele isityebi kwaye silula. isitya ngokunjalo. , siza kufundisa ukuba njani ukutshaya cod ngendlela elula, nangona ngeli xesha ikhowudi eya kusetyenziswa iya kuba sele itshayelwe. Ukongezelela, iya kukhatshwa kunye ne-cream ethambileyo, elula kodwa emnandi, ekhonza ukunyusa i-flavour ye-cod.

Ukuba sesinye sezona zidlo zidumileyo, yiresiphi eyaziwayo kwaye enye inkangeleko ephucukileyo. Ungadlala kunye neencasa kwaye uyiveze ngeendlela ezahlukeneyo, sinethemba lokuba uya kuyonwabela kwaye kwangaxeshanye ungabelana ngayo nabahlobo bakho, yonwabele, uyazi, hlala kude kube sekupheleni.

I-cod etshayiweyo kunye ne-cream recipe

Izithako

Ukulungiswa kwe-cod etshayayo kunye nekhilimu

Ukuqala siza kukufundisa indlela yokutshaya i-cod (nangona kule meko sele siyizisile ilungisiwe kwi-fishmonger)

Into yokuqala oya kuyenza, yomisa umswakama weentlanzi ngephepha elithathayo, ngoko uya kwongeza ityuwa ekhethekileyo yokutshaya, ngobuninzi obuninzi kwaye uyishiye ixesha leeyure ezingama-24. Emva kokuba ixesha liphelile, uqhubela phambili ukuhlamba intlanzi, ukuyinqumla kwiincinci ezincinci kwaye uyigcine kwioli yelanga. Kwaye unayo icod yakho etshayayo.

Ngoku siza kuqala ngokulungiselela icod yethu ngekrimu kwaye siya kuyenza ngamanyathelo alula angezantsi:

1. Kwi-container okanye kwi-container uya kufaka i-¾ yekhilogram ye-cod fillets, kwaye ubeke amanzi abandayo, ide igqunywe ngokupheleleyo. Uyivumela ukuba imanziswe malunga neeyure ezi-2.
2. Emva kokuba ixesha lidlulile, uya kususa i-cod emanzini, kwaye uyomise, kwaye uya kunqumla i-fillet nganye ngobude. Ukulinda amaqhekeza ama-4 ukuya kwi-5 ukuba aphume.

Ukulungiselela i-sauce, uya kulandela la manyathelo alula:

1. Kwi-pan enkulu oya kubeka kuyo iqondo lokushisa eliphakathi uya kunyibilika i-3 tablespoons ye-margarine, ulindele ukuba inyibilike ukuze ungeze iipunipopu ezi-2 zomgubo, kwaye uya kuvuselela ide ixutywe kakuhle.
2. Emva koko wongeza iikomityi ezi-2 zobisi kunye nekomityi e-1 yekhilimu enzima, uya kuvuselela rhoqo de ubone ukuba inokuqina okuqinileyo.

Emva kokuba yonke le nkqubo yenziwe, songeza i-cod fillets kwikhilimu esele ikhulile. Ugcina ubushushu phezu kobushushu obuphakathi, gubungela ipani kwaye uyivumele ipheke malunga nemizuzu engama-20, ngaphezulu okanye ngaphantsi ude ubone ukuba banokuqhekeka ngokulula ngefolokhwe.

Emva koko, xa into ebaluleke kakhulu yenziwe, uya kufuna amaqanda ama-4 aqinile kwaye ususa igobolondo. Uya kwahlula i-yolk yamaqanda amabini kwaye umhlophe uya kunqunyulwa ube ngamaqhekeza amancinci, kunye namanye amaqanda ama-2, ngoko uya kongeza yonke into kwintlanzi. Uyikhonza kwisitya, xa sele utyaliwe, uya kudlula ii-yolks kwi-strainer kwaye usasaze phezu kweentlanzi ngendlela yemvula.

Kwaye ukulungele ukuyikhapha kunye nesonka saseFransi. (Le recipe kufuneka ilungiswe iyure enesiqingatha ngaphambi kokukhonza.)

Iingcebiso zokwenza i-cod ephunga elimnandi kunye nekhilimu

Inkalo ebaluleke kakhulu xa ulungiselela nasiphi na isidlo okanye iresiphi iya kuhlala ikwazi ukuba ukutya kutsha, ngokukodwa xa usebenza neentlanzi.

I-cod, ngenxa yokuba yintlanzi ene-milky consistency, kufuneka ibe yintsha, ukuphepha nayiphi na into engathandekiyo kwincasa yakho okanye isidlo sakho.

Unokwenza isonka se-cod kwaye uyiqhotse kule recipe ukuba ungomnye wabantu abakhetha i-flavour e-crunchy kunye nokuhambelana, kwaye ukuba uyafuna unokongeza ijusi yelamuni.

Senze i-sauce yethu esekelwe kumgubo, ibhotolo, ukhilimu kunye nobisi, kodwa ukuba unqwenela ukuba unokwenza ezinye izithako, ezifana ne-leeks, i-leek iphakamisa incasa yecod. 

Isosi epinki, edityaniswe nesosi yetumata, enemayonesi encinci, ikonofile kunye nekumin, nayo iya kuyinika ubumnandi kunye nobumnandi obukhethekileyo, kwaye isitya esihanjiswa ngesonka esiqhotsiweyo sesiFrentshi siya kuba sisishwamshwam esigqwesileyo.

Kwaye kakuhle bahlobo, siyathemba ukuba le recipe ibe mnandi kwaye imnandi, siphefumlelwe nina bathandi bokunambitheka okulungileyo kunye nokutya kwaselwandle. Kuba sizabalazela ukwazi into oyithandayo.

Ixabiso lesondlo

I-Cod iqulethe i-omega 3 fatty acids, edityaniswa nokunciphisa ukufa okuvela kwizifo zentliziyo. Le ntlanzi ngomnye umthombo oluncedo kuba ineminerali efana neselenium, ipotassium, kunye ne-iodine.

Iodine inceda i-thyroid ukuba isebenze ngokuqhelekileyo kwaye inceda ukulawula imisebenzi emininzi ye-metabolic.

I-phosphorus ekhoyo kwi-cod ibalulekile ekukhuleni okunempilo kwabantwana kwaye inceda ukugcina ubuchopho babo buzinzile. Njenge potassium, inokugcina inkqubo ye-nervous kunye nokusebenza kwemisipha kwindawo efanelekileyo.

Iqulethe iprotheni eninzi enempilo, eboniswa ngokukodwa kwabo balwa nokukhuluphala kunye nokunceda iimbaleki ngokutya.

Ikwanento eyaziwa ngokuba yivithamin A kunye ne-E

Kwaye kuyafaneleka ukuba uqaphele igalelo le-vitamin A. I-Vitamin A idla ngokuba sisondlo esibaluleke kakhulu sombono, ukukhula, ukuzala, ukuhlukana kweeseli kunye nokukhuseleka, kwaye ngaphezu kwayo yonke into, i-antioxidant enhle.

IVithamin E sisondlo esinyibilikayo kumafutha kunye neoyile, i-antioxidant elungileyo, inceda iiseli zakho ukuba zizikhusele kwiiradicals zasimahla.

Ukusetyenziswa kwayo kuboniswe njengoncedo olukhulu ekuthinteleni isifo sentliziyo.

Unceda ukukhusela iingxaki zamehlo ezizayo, oko kukuthi, ukulahlekelwa ngumbono, i-cataracts, njl.