Unesibindi sokulungiselela okumnandi namhlanje Irayisi kunye nokutya kwaselwandle? Ungabi saphinda kwaye masilungiselele kunye le recipe emangalisayo evela kwimenyu yaselwandle yasePeruvia, eyenziwe ngeembaza ezimnandi kunye neeprawn, ezikwabonelela ngeenzuzo ezininzi zempilo. Qaphela izithako kuba sele siqala ukuyilungisa. Izandla eziya ekhitshini!
Seafood Rice Recipe
Izithako
- 1/2 kilo yerayisi emhlophe
- Iipuniwe ezi-4 zeoyile
- 2 iikomityi anyanisi obomvu, zinqunqwe
- 1 icephe egalelwe igalikhi
- Iipunipoli ezi-2 zentloko ye-anyanisi yaseTshayina, igayiwe
- 1/2 indebe yepepile ephuzi
- 1/4 indebe ye-ají panca enyibilikisiweyo
- 1/4 indebe yepepper ebomvu, inqunyulwe
- I-1/4 yekomityi yepepper ephuzi, igayiwe
- 1 indebe yee-ertyisi eziphekiweyo
- 1/2 indebe yombona ephekiweyo, igobile
- 1/4 indebe ye-coriander
- 200 ml yewayini emhlophe
- Iimbaza ezi-2
- 12 imisila yeeprawn
- 12 amaqokobhe amancinane fan
- 1 ikomityi yesquid ekrwada ihlutshiwe kwaye inqunyulwe ibe yimicu
- 1 ityuwa encinci
- Ipunipoyi 1 yepepile
- Ipini enye yekumin
- Ipini enye ye-oregano
Ukulungiswa kwerayisi kunye nokutya kwaselwandle
- Siqala ukulungiselela ukugqoka kwi-pan enkulu yokucoca, yongeza i-4 tablespoons yeoli kunye neekomityi ezimbini ze-anyanisi ebomvu eqoshiwe.
- Yiyeke ibile ngobushushu obuphantsi umzuzu kwaye yongeza icephe legalikhi egayiweyo kunye namacephe amabini entloko yetswele yaseTshayina enqunqiweyo. Sibila umzuzu kwaye songeza isiqingatha sekomityi yetshilisi etyheli exutyiweyo kunye nekota yekomityi yepepile edibeneyo. Yiyeke ibile imizuzu emi-5 kwaye yongeza i-pinch yetyuwa kunye nepepile kunye ne-cumin kunye ne-toothpick okanye i-turmeric kunye ne-pinch ye-oregano. Lungiselela ukunxiba!
- Ngoku yongeza ikota yekomityi yepepile ebomvu enqunqwe, enye ikota yekomityi yepepile etyheli enqunqwe, ikomityi yee-ertyisi eziphekiweyo, isiqingatha sekomityi yombona ocoliweyo ophekiweyo, ikota yekomityi yecoriander kwaye ekugqibeleni utshizwe yiwayini emhlophe kunye nekomityi yomhluzi wembaza. . Le yokugqibela ilungiselelwe kunye neshumi elinesibini lembaza esiza kuzipheka ngaphambili zihlanjwe kakuhle ngekomityi yamanzi kwimbiza egqunyiweyo de ivuleke.
- Masikhumbule ukuba irayisi sele ivuthiwe kwaye into esiyifunayo yirayisi eyomileyo nenamafutha kancinane. Vumela yonke into ibilise imizuzu emi-5.
- Emva kokuba umxube usulungile, songeza iikomityi ezi-5 zerayisi emhlophe ephekiweyo, sivumela irayisi ukuba ithathe ijusi encinci kwaye songeza intlanzi yaselwandle. Okokuqala imisila yeprawn eli-12, amaqokobhe amancinane ali-12 kunye nekomityi yeskwidi ekrwada, zixotyulwe zaza zasikwa zibe yimicu. Kwaye ekugqibeleni ishumi elinesibini lembaza umhluzi sele ungenaqokobhe lawo.
- Sigcine imbaza ezi-4 kunye namaqokobhe ama-4 ngeqokobhe lawo. Sishiya imizuzu embalwa ngaphezulu kobushushu obuphezulu ukuze iincasa zidibanise. Siyingcamla ityuwa kwaye sikhame i-lemon kwaye yiloo nto.
Iingcebiso kunye neengcebiso zokupheka ukwenza i-Rice emnandi kunye nokutya kwaselwandle
Ubusazi…?
- Iintlanzi kunye ne-shellfish ziya kusinika umthombo olungileyo weeprotheyini zexabiso eliphezulu lebhayoloji exutywa ngokulula.
- Intlanzi kule recipe iqulethe amafutha amancinci kunezinye iinyama kunye namafutha aqulethwe ngamafutha anempilo kakhulu, iqulethe i-omega-3 eyaziwayo ukuba kunye nabo siya kukwazi ukukhusela izifo zentliziyo, kwaye isinika isinyithi kunye ne-phosphorus. . Kwaye ukuba songeza irayisi, esi sidlo siya kuba ngumthombo wamandla omzimba wethu.
