Ilayisi Yeyona nto iphambili ekutyeni kwe I-Ecuadorians kunye nabanye abantu Latin, abaye ezahlukeneyo amalungiselelo irayisi-based kwimbali yabo gastronomic. Olu hlobo lweeresiphi lunencasa emnandi, zisisiphumo sokuxuba ngobulumko izithako ezahlukeneyo, ezihamba neenkqubo, ngexesha lokulungiselela, eziqaqambisa iincasa, ukufumana iziphumo ezifanelwe yeyona inkalakahla ifuna kakhulu.
irayisi kunye shrimp Sisampulu sokutya okugqwesileyo kweLatin America, sisidlo esimnandi esiyinxalenye yesidlo esiqhelekileyo samazwe aseLatin America, kwaye sityiwa ngendlela ekhethekileyo kwaye rhoqo, kwiindawo zabo eziselunxwemeni.
Ngesi sihlandlo sixhalabile ngesiqhelo irayisi kunye shrimp evela Ecuador.
Irayisi ene-shrimp nayo ilungiselelwe kwamanye amazwe eMelika.
Ilizwe ngalinye libonisa ukwahluka kwizithako kunye/okanye iinkqubo ekulungiseni kwalo; ngaloo ndlela ibalaselisa ubuthile obujikeleze esi sidlo siqhelekileyo.
El irayisi kunye shrimp yipleyiti ye ukulungiselela lula, edibanisa ethandwayo sele iphekiwe irayisi, kunye nesondlo kunye nemnandi umhluzi we-shrimp, un rehash kunye nezithako ezahlukeneyo, ezifana netswele, itumato, iparsley, ipepile, ngaphandle kokulibala ikumin kunye ne-achiote, (i-achiote ligama elithi onoto eyaziwa ngalo e-Ecuador nakwamanye amazwe)
Umhluzi omncinci owongezelelweyo usetyenziselwa ukukhusela irayisi ekubeni yome kakhulu, nangona kunjalo, i-touch of Iwayini emhlophe Sesona sithako sifanelekileyo sokunyusa ukufuma kwale rayisi kancinci.
Nangona irayisi kunye shrimp Idla ngokuba mnandi, bambalwa kakhulu abantu abayenza ekhaya kuba ukulungiswa kunokubonakala kunzima (nangona kungenjalo). Ngenxa yesi sizathu, sifuna ukukunika yonke into iresiphi yerayisi ye-shrimp ngoko ungayenza kwaye ujabulele isidlo esilungileyo (isidlo sasemini) kunye nosapho kunye nabahlobo bakho.
IINKCUKACHA EZIFANELEKILEYO:
- IXESHA LOKULUNGISELELA: 10 IMIZUZU.
- IXESHA LOKUPHEKA: 35 IMIZUZU.
- IXESHA ELIQIWEYO LIWONKE: 50 IMIZUZU.
- UBUNZIMA BOKULUNGISELELA: KULULA.
- ISIVUNO: IINKONZO ezi-6.
- UHLOBO LOKUTYA: EQUATORIAN.
Izithako zokwenza irayisi nge-shrimp
ukuba lungisa i-shrimp Uya kufuna iikhilogram ezi-2 ze-shrimp ehlanjwe kunye ne-deveined (engahlanjululwanga) i-1 teaspoon ye-cumin yomhlaba (i-5 grams) i-1 teaspoon ye-annatto yomhlaba (i-5 grams) i-4 i-clove yegalikhi etyumkileyo kunye ne-2 tablespoons yeoli (malunga ne-30 grams).
Emva koko ku lungisa irayisi Uya kufuna i-3 tablespoons yebhotela (i-45-50 grams) iipunipopu ezi-2 ze-anyanisi emhlophe eqoshiwe (i-50 grams) iikomityi ezi-2 zerayisi engaphekwanga kunye ne-2.5 iikomityi zomhluzi okanye i-seafood / i-shrimp stock ukuba awuyibilisi i-shrimp.
ukuba ifried yeyona nto idinga izithako ezininzi, kodwa zilula. Ngokusisiseko, uya kufuna 1-2 amacephe yeoli okanye ibhotolo (20-40 grams) 1 itswele elibomvu, idayisiwe, 1 ipepile elimnandi (eluhlaza okanye ebomvu) diced, 3 iitumato (ihlutshiwe kwaye seeded) diced okanye igayiwe / icolile, 1 ithisipuni. ikumin yomhlaba (5 grams) 1 icephe le-annatto yomhlaba (5 grams) 3 amacephe e-parsley ecoliweyo (20 grams) 4 iiclove yegalikhi (zinqunqwe) 1/2 icephe le-annatto yomhlaba (3 grams) 1/2 indebe emhlophe. iwayini (10 grams) Ityuwa kunye nepepper (ukunambitha).
Ukugqiba, uya kufuna kuphela fumana iiplantain eziqhotsiweyo, i-criollo chili kunye ne-avocado ukukhonza. Nangona, unokukhetha kwakhona ukongeza itswele kunye ne-tomato curd.
Ukulungiswa kwerayisi kunye ne-shrimp inyathelo ngesinyathelo - KUCHAZWE KAHLE
Emva kokuba izithako zilungile, siya kuqhubeka yenza eyakho Ukulungiselela ngoku Landelayo:
UKUCHENGWA KWE-SHRIMP (INYATHELO 1)
Kuya kufuneka ubeke i-shrimp ngetyuwa, ipepile, ikumin, itshili kwaye emva koko; yongeza malunga ne-2 grams ye-annatto. Emva koko, yiyeke efrijini isiqingatha seyure ukupholisa. Xa sele ulungile, vele ushushu ioli kwi-skillet enkulu kwaye wongeze i-shrimp. Uya kubapheka imizuzu embalwa phezu kobushushu obuphezulu. Emva koko, uyawasusa, uwabeke ekomityini, kwaye uwagcine kakuhle ngelixa usenza amanyathelo alandelayo. Kubalulekile ukuba ungayilahli ioli apho ezi shrimps ziqhotyiswe ngayo (iya kusetyenziselwa ukucoca).
LUNGISA IRISI (INYATHELO 2)
Fumana imbiza kunye neoli eshushu phezu kobushushu obuphakathi. Yongeza i-anyanisi eqoshiwe kwaye upheke malunga nemizuzwana eyi-100/120. Emva koko, yongeza irayisi kunye neekomityi ezi-2 zamanzi okanye umhluzi wezilwanyana zaselwandle. Bayeke bapheke ngobushushu obuphantsi imizuzu engama-20 kwaye basuse.
YENZA UHLAZIYO (INYATHELO 3)
Sebenzisa i-pan kunye neoli eyayishiywe kwinqanaba loku-1 kwaye ungeze itswele, intsimbi yepepile, iitumato, iparsley, i-achiote, ityuwa kunye nepepper.. Qala ukuvuselela imizuzu eyi-15 kwaye ungeze iwayini elimhlophe. Kamva, yongeza irayisi elungiselelwe ngaphambili kwaye udibanise kakuhle imizuzu embalwa. Emva koko, yongeza i-shrimp, lungisa ityuwa kwaye usebenze (beka i-plantains evuthiweyo kwicala elisecaleni kwe-avocado kunye ne-chili).
UKHETHO LOMHLUKO WE-SHRIMP (INYATHELO 4 – UKHETHA)
Eli nyathelo liyinketho kuphela kwabo bantu bafuna ukuba nomhluzi wabo okanye bafuna ukubilisa i-shrimp yabo. Fumana nje imbiza, ubeke amanzi aneleyo, yongeza, ityuwa kunye ne-shrimp ngaphambili egcinwe kwisinyathelo 1. Bavumele ukuba babilise imizuzu emi-3 kwaye basuse i-shrimp. Gcina amanzi kwaye uhlambulule i-shrimp (unako ukushiya ezinye zingavulwanga ukuba uyafuna).
Ekugqibeleni, njengoko ubona, akukho nzima kangako yenza irayisi nge-shrimp recipe. Kufuneka nje ube nezithako ezichanekileyo kwaye uqhube inyathelo lokulungiselela inyathelo ngenyathelo. Sikucebisa ukuba uyenze ngokukhawuleza njengoko unako! Lukhetho olukhulu kwabo bafuna ukonwabela isidlo esimnandi kunye nosapho okanye nabahlobo.
Ulwazi lweZondlo lwerayisi kunye ne-shrimp
Ixabiso lesondlo kwi-100 yegram nganye ekhonzayo
Iikhalori: 156
Amafutha: 5.44 grams.
Iikhabhohayidrethi: 19.58 grams
Iiproteni: I-6.46 iigram.
ICholesterol: 37 milligrams
Isodium: 277 milligrams.
Iswekile: 0.16 grams.
Ifayibha: 0.4 iigrem
Iinzuzo eziziswa ngokutya irayisi emzimbeni.
Ilayisi, ngaphezu kokuba isithako esiphambili ekulungiseleleni izitya ezahlukeneyo, yenye yezona zinto zisetyenziswa kakhulu xa uhambisa ukutya.
Ukusetyenziswa kwerayisi kunika inzuzo enkulu yezempilo.
Ezinye iingenelo esizifumana ngokutya irayisi:
- Amandla Umxholo wayo wesitashi uwenza ube ngumthombo ogqwesileyo
- Utyebile kwi-vitamin B complex.
- Ifayibha. Irayisi eBrown ibonelela ngokukodwa ifayibha, ixhamla ukusebenza kwenkqubo yokugaya.
- Ukukwazi ukufunxa amanzi ngexesha lokulungiselela kwawo kukuvumela ukuba kamva ukhuphe amanzi emzimbeni xa udliwe.
- Hierro. Inamazinga aphezulu e-iron, ngoko inokuthintela i-anemia.
Iinzuzo zokusebenzisa i-shrimp
- Ukufumana umxholo wekhalori ephantsi.
- Yomeleza majoni omzimba
- Uncedo kwi ukwakhiwa kwefiber yemisipha.
- ama-shrimp umthombo weVithamini B12, Inceda ukugcina iiseli zemithambo-luvo. I-Vitamin B6, ikhuthaza ukubunjwa kweeseli ezibomvu zegazi. I-Vitamin E, ebalulekileyo ekugcineni impilo ebonakalayo. I-Vitamin A ibandakanyeka ekomelezeni impilo ebonakalayo kunye nokwahlukana kweeseli.
- umthombo wezimbiwa njenge-selenium, i-zinc, i-sodium, i-manganese, i-magnesium, isinyithi, i-potassium, i-phosphorus, i-copper, i-calcium.
I-Shrimp etyebileyo kwi-Omega 3
iiasidi ezinamafutha Omega 3 ngoku kwi shrimp Banokusebenza emzimbeni, ukukhulula, ukunyanga okanye ukuthintela ubukho beempawu zezinye izifo:
- Ukuphelisa iimpawu ezibangelwa yi-premenstrual syndrome.
- Isebenza ekuthinteleni isifo samathambo.
- Inokucothisa ukukhula kwamathumba.
- Imisebenzi kwi ukuthintela ukubunjwa kwehlwili legazi.
