Xa kuziwa ekubeni neendwendwe, sonke sifuna ukulungiselela iresiphi emnandi, engadingi xesha lininzi ekhitshini kwaye ingabizi, ngoko ke. Sesiphi isidlo esingcono kunerayisi yaseMilanese emnandi? Oku kukulungiselela okupheleleyo, kuba siya kudibanisa inkukhu kunye nerayisi, enye yokutya okusisiseko kokutya okuqhelekileyo, okukhokelela kwangaxeshanye kulungiselelo olulula nolukhawulezayo, kodwa ngencasa enencasa onokuthi umangalise ngayo. amalungu osapho kunye nabahlobo kwindibano emnandi yesidlo sasemini. Hlala nathi ukuze ufunde ukuzilungiselela Irayisi yesonka.
Iresiphi yerayisi yaseMilanese
Izithako
- Iigram ezingama-400 zerayisi emhlophe
- 1 ibele yenkukhu
- 100 iigram ze ham
- I-2 utamatisi
- 1 cebolla
- 1 ebomvu yentsimbi
- I-clove zegalikhi ze-2
- Iigrama ezingama-100 zeshizi yeParmesan
- I-milliliters ezingama-100 zewayini emhlophe
- Ioli yomnquma
- Sal
- Ipelepele
Ukulungiswa kwerayisi yaseMilanese
- Ukuqala ngokulungiselela kwethu, siya kuthatha isifuba kwaye sibilise, ngoko siya kusebenzisa loo mhluzi ukupheka irayisi, eya kunika i-flavour ebalaseleyo.
- Emva koko siya kuhamba kwi-sauce yesiseko. Kule nto, siya kunqumla i-anyanisi, i-tomato kunye ne-pepper kwi-cubes encinci kwaye siyifake epanini kunye neoli yeoli encinci, singongeza kwakhona i-garlic eqoshiwe kunye nexesha ngetyuwa kunye nepepper entsha.
- Nje ukuba i-sauce iphekwe ngaphambili kwaye ithathe umbala, singongeza i-ham kunye nebele esele iphekiwe kwaye inqunyulwe ngaphambili ibe yimicu, siya kuzidibanisa kakuhle kunye nesosi eseleyo kwaye siyivumele ukuba ipheke.
- Siza kongeza i-100 ml yewayini emhlophe kwi-sauce, kwaye siya kuvuselela de i-alcohol iqhume.
- Siya kufaka irayisi kwaye siyifry imizuzu embalwa kwaye emva koko songeze umhluzi esipheka ngawo isifuba ukupheka irayisi ngokushisa okuphantsi malunga nemizuzu eyi-10.
- Emva kokuba irayisi iphekiwe, siya kucima ubushushu kwaye songeze isiqingatha se-Parmesan ushizi, ukwenzela ukuba ixube xa sikhonza kwaye siya kubeka okuseleyo ukuhlobisa isitya kwilayisi kunye ne-parsley encinane. Kwaye voila, ukungcamla esi sidlo esimnandi.
Iingcebiso kunye neengcebiso zokupheka ukulungiselela irayisi yaseMilanese
Unokongeza imifuno oyithandayo, iminqathe kunye nee-ertyisi zihlala zilungile.
Nangona irayisi idla ngokuphekwa ngamanzi, umhluzi wenkukhu uya kunika incasa eninzi kakhulu.
I-Saffron ingasetyenziselwa ukudibanisa umbala weempawu kunye nokwandisa incasa.
Ngamanye amaxesha inkukhu ikhutshwe kunye ne-ham kuphela isetyenzisiweyo, inqaku lokuqwalasela ngokuxhomekeke kwizithako onazo.
Iipropati zesondlo se-Milanese irayisi
Irayisi yicereal engumthombo olungileyo wecarbohydrates, iyimfuneko kakhulu kumzimba wethu. Inevithamini D, i-niacin, i-thiamine, kunye ne-riboflavin. Igqwesile ekulahlekeni kobunzima, kwaye inceda kwiingxaki zokwetyisa ezifana nokuqhinwa, ukongeza ekuncedeni ukulawula uxinzelelo lwegazi.
Ngenyama yenkukhu yenye yezona zilungileyo zenyama ebhityileyo, kuba ingumthombo omkhulu weprotheyini esemgangathweni kwaye inamafutha aphantsi, ilungele naluphi na uhlobo lokutya. Ukongezelela, isityebi kwiivithamini B3 kunye ne-B6 kunye neemaminerali ezifana ne-phosphorus, i-magnesium, i-potassium, i-selenium kunye ne-zinc. Kanye kunye ne-ham, ngumthombo omkhulu weprotheyini kwesi sidlo.
Siyathemba ukuba uyithandile iresiphi yethu yerayisi yaseMilanese kwaye ungayilungisa ngokukhawuleza.Siyakuqinisekisa ukuba uya kuyithanda kunye neendwendwe zakho!
