Iresiphi ye Impiko zenkukhu endiya kuninika lona namhla, ukuba sinkwantye. Zivumele uthakathwe yincasa yala maphiko anencasa. Kukulungele ukonwabela isidlo sangokuhlwa sosapho, njengokuluma kokugqibela emva kosuku olude lomsebenzi okanye lokufunda. Okulandelayo ndiza kukubonisa le recipe elula kakhulu ukuyilungisa kwaye ngaphezu kwayo yonke into engabizi.
Amaphiko enkukhu iresiphi
Izithako
- 1 kg yamaphiko enkukhu
- 1 ityuwa encinci
- Ipunipoyi 1 yepepile
- ngokwenene
- I-100 grams ye-cilantro eqoshiwe
Kunxitywa kweAnticucho
- Iipunipoli ezi-4 zomhlaba aji panca
- 1 icephe egalelwe igalikhi
- 1 ithisipuni iviniga
- 1 ityuwa encinci
- Ipepile ukunambitha
- Ikumin ukungcamla
KwiSauce yeChalaca
- I-anyanisi e-1 ebomvu, eqoshiwe
- 1 ipepile egayiweyo
- I-1 ilamuni
Ukulungiswa kwamaphiko enkukhu
- Emva kokuthenga ikhilo yamaphiko enkukhu kwaye uwanqumle kubini.
- Siyifake ngetyuwa kunye nepepper. Ngoko nangoko siyabaqhotsa phezu kobushushu obuphakathi de babe bumdaka obugolide.
- Xa amaphiko eqhotsiweyo, siyawaxuba kunye ne-anticucho yokugqoka, eyenziwe nge-pepper yomhlaba, i-garlic egayiweyo, iviniga, ityuwa, i-pepper kunye ne-cumin. Sibeka yonke into epanini.
- Siyitshisa nge-teaspoon yobusi, amaconsi e-soy sauce kunye ne-coriander egayiweyo
- Sisusa kwaye sihlambe yonke into nge-chalaca sauce eyenziwe nge-anyanisi ebomvu egayiweyo, i-ají limo egayiweyo kunye ne-lemon drops kwaye yiloo nto.
Iingcebiso kunye namaqhinga okwenza amaphiko enkukhu amnandi
Ukuba nawe ulula, ungenza la maphiko e-oveni ashushu kakhulu. Kule meko, ukongeza i-marinade kunye namaphiko ukususela ekuqaleni kokupheka.
Ubusazi..?
Amaphiko enkukhu anika iiprotheni zexabiso eliphezulu lezondlo, iivithamini kunye neemaminerali eziyimfuneko ukuze umzimba wethu wenze umsebenzi wawo ngokuchanekileyo. Ikwayinyama egaywa lula, kodwa ekubeni iyinxalenye yenkukhu apho amanqatha amaninzi agxunyekwe khona, kuyacetyiswa ukuba uyitye ngobungcathu ngaphandle kokusebenzisa kakhulu iisosi.
