Ukuguquguquka kunye nencasa yenkukhu ayinasiphelo, kunye nayo sinokwenza inani elikhulu lamalungiselelo, apho sinokutsala kwiindlela ezininzi zokupheka, kwaye namhlanje sifuna ukuthetha ngomnye wabo, enye yeentandokazi zabantwana kunye nabantu abadala: amaphiko enkukhu eqhotsiweyo.
Las amaphiko enkukhu othosiweyo Zimnandi nje, sonke siyazithanda kwaye into entle kukuba sisidlo esilula kakhulu nesikhawulezayo ukusilungiselela. Asifanelanga izithako ezininzi kwaye kwimizuzu embalwa siya kuba nazo zilungele ukukhonza kunye nokunambitha. Ngoko hlala nathi ukuze ufunde ukwenza esi sidlo simnandi.
Iresiphi yamaphiko enkukhu eqhotsiweyo
Izithako
- Iingcezu ezingama-20 zamaphiko enkukhu
- Intlama yegalikhi
- 1 indebe yesonka
- Iipunipoli ezi-2 zomisiwe i-oregano yonke
- 2 iilamuni
- 1 isipuni esikhulu se-paprika yomhlaba okanye i-paprika.
- Sal
- Ipelepele
- Ioyile yokuqhotsa
Ukulungiswa kwamaphiko enkukhu ethosiweyo
- Ukuqala ngokulungiselela kwethu, kufuneka senze i-batter, apho siya kumitha amaphiko enkukhu. Kule nto, siya kuthatha i-garlic paste, i-breadcrumbs, i-oregano, i-paprika, ityuwa kunye nepelepele, ukudibanisa kakuhle kakhulu phakathi kwabo, kwisitya esinzulu.
- Kwesinye isitya esinzulu, siya kubeka ijusi yeelamuni ezimbini. Siya kuthatha amaphiko enkukhu kwaye siya kudlula kwipleyiti apho ijusi yelamuni ifanele ukufunxa kakuhle, oku kuya kuvumela i-batter ukuba ibambelele kakuhle kwiphiko ngalinye.
- Emva kokudlula iphiko ngalinye ngejisi lemon, siya kudlula kwi-batter yethu, ukwenzela ukuba bafakwe kakuhle ngomxube. Kubalulekile ukwenza isiqwenga ngesiqwenga ukwenzela ukuba i-coating isetyenziswe ngokulinganayo.
- Siza kuthatha i-pan enkulu yokuthosa apho siya kufaka ioli eyaneleyo kwi-fry kwaye siya kuyibeka ekushiseni ngokushisa okuphakathi. Ukuba neqondo lokushisa elifunayo, siya kubeka amaphiko afanelekileyo, mhlawumbi amaphiko ama-5 okanye ama-6 ngexesha, ukwenzela ukuba angadibanisi kwaye aqhotyiswe ngokufanelekileyo.
- Amaphiko kufuneka aqhotyiswe malunga nemizuzu eyi-8 ukuya kwe-10, phakathi kwelo xesha siya kuzijika ukuze zithobe kakuhle kwicala ngalinye.
- Simele ukuba silungiselele isitya esinephepha elifunxayo apho siya kususa amaphiko asele eqhotsiweyo kwaye ngaloo ndlela i-oyile eyongezelelweyo ifakwe.
- Emva koko sinokunika amaphiko ethu enkukhu eqhotsiweyo kwaye esandul 'ukwenziwa, ehamba kunye nayo nayiphi na i-sauce yencasa yakho, njenge-sauce eswiti kunye nemuncu, i-tartar okanye i-barbecue sauce.
Iingcebiso kunye neengcebiso zokupheka ukulungiselela amaphiko enkukhu ethosiweyo
Ukufumana i-flavour engcono kakhulu yamaphiko enkukhu ethosiweyo, sihlala sincoma ukusebenzisa izithako ezintsha.
Ijusi yelamuni inokutshintshwa endaweni yeqanda elibethiweyo.
Ngamanye amaxesha kuyimfuneko ukusebenzisa ityuwa encinci, kuba idla ngokuhlala kwioli.
Ukuze incasa ye-batter ingene ngcono kakhulu emaphikweni, kuyacetyiswa ukuba uwashiye e-marinating kunye ne-batter imizuzu emininzi ngaphambi kokuba uwaqhotse.
Iimpawu zokutya zamaphiko enkukhu ethosiweyo
Inkukhu yenye yezona nyama zibhityileyo, ekubeni i-100-gram ukukhonza amaphiko enkukhu iqulethe i-18,33 grams yeprotheni, i-15,97 grams yamanqatha, i-0 grams ye-carbohydrates, i-77 milligrams ye-cholesterol, ngaphezu kokuba ngumthombo omhle weevithamini A, B3, B6 kunye neB9.
Ngoko i-100 gram yokukhonza amaphiko enkukhu iya kukunika malunga neekhalori ze-120. Kodwa ekubeni ziqhotsiweyo, umlinganiselo wee<em>calories wazo uyanda, ngoko akufanelekanga ukuzitya ngokugqithiseleyo, ingakumbi kwabo batyebe ngokugqithiseleyo okanye abane<em>cholesterol eninzi.
