Isidlo ngasinye sasePeruvia sithwala a ukubamba okuneziqholo, okuswiti kunye nokugudileyo, oku kungenxa yeenkcazo ezahlukeneyo ze Aji Panca kunye nencasa yayo enkulu kunye nombala.
El ipanca chili, ikwabizwa itshilisi ekhethekileyo, yi-ajiaco enkulu ebomvu okanye emnyama enombala wemvelaphi yasePeru. Ngokuqhelekileyo ikhule kunxweme lwasePeru kwaye imalunga ne-8 ukuya kwi-3 yeesentimitha ubude kunye ne-2.5 ukuya kwi-3 ububanzi, iqulethe piel nenyama etyebileyo yaye ngokuxhomekeke kwinkqubo yokumitha kwayo, iyahluka ukusuka eluhlaza, emthubi ukuya kobomvu ngokunzulu.
Kwakhona kuvela ngokukodwa kwiklasi Isitshini seCapsicum etyalwe kwiindawo ezahlukeneyo zasePeru njengeTacna, Pasco, La Libertad, Lambayeque, Ica kunye neOxapampa, izixeko apho ukongeza ekuyiveliseni, bavelisa iikhrimu, iziseko kunye nomgubo kwiifektri ezintywiliselwe kwindawo nganye.
Iresiphi ye-Ají Panca (kwipasta)
Izithako
- ½ iikhilogram ze-Ají Panca
- I-¼ yekomityi yeoli
- Ityiwa kunye nepelepele ukunambitha
Izinto
- 1 izitya zeplastiki okanye iikomityi
- Imela
- Ibhodi yokusika
- Isipuni somthi
- Itawuli yesitya
- Ipakethe yeHermetic enesiciko
Ukulungiselela
- Qala ukuhlamba ngamanzi amaninzi kwitshilisi nganye.
- Emva koko, vula iipepile nganye nganye kwaye ususe imbewu kunye neziqu
- buyela ku zihlambe uwagcine embizeni
- Yongeza amanzi embizeni ukuze igqume zonke iipepile ngokupheleleyo
- Vula umlilo kwaye upheke Imizuzu ye30 okanye ade abile amanzi
- Susa iipepile kunye mabakhuphe amanzi phezu kwe-colander
- Beka ioli kwi-blender, kunye ne-pinch yetyuwa kunye nepepper. Sika intsimbi yepepper ukuya kubungakanani ukuba i-blender inokutshabalalisa ngokulula. Hlanganisa yonke into kude kube lula, ngaphandle kwamaqhuma amakhulu
- Galela intlama kwisikhongozeli esingangeni moya nesisiciko okanye ijagi yeglasi ephinda isetyenziswe. Gcina efrijini kwaye uyisebenzise ngexesha lonyaka, upheke inyama, i-grill okanye i-marinate fish, njenge-marinade okanye i-spice yendalo
Iingcebiso zokwenza ipasta ye-Ají Panca engcono
Ukwenza ipasta elungileyo Aji Panca, kuyimfuneko ukulandela iingcebiso ezilandelayo, esingazibonakalisi ngenxa yokuba ziyizimvo ezilula, kodwa zikhona iingcebiso ezivela kubapheki kunye neengcali Kwindawo. Ezinye zezi:
- Olona nonophelo luphezulu kufuneka luthathwe xa ukuhlamba iipepile, okokuqala ungashiyi nayiphi na imbewu okanye imithambo, ekubeni iya kwenza ukulungiswa kukrakra kwaye kwandise ukurhawuzelela; kwaye okwesibini, kufuneka ucokiseke xa musa ukudlulisa isandla ngamehlo, umlomo okanye ubuso ngokubanzi, kuba oko kuya kubangela ukurhawuzelelwa ngoko nangoko kwaye ungakhululekanga
- Xa ukhetha i-chili pepper, kufuneka ukhethe ezo zine umbala obomvu onzulu okanye itshokolethi, ekubeni le tonality ibonisa ukuba zivuthwe kakuhle
- Ukuba nangaliphi na ixesha ipepile itshili inika a ivumba elinamandla okanye elonakeleyo, oku akuyi kusebenza kwi-sauce njengoko kuya kulimaza ukulungiswa kuba akukho mpilo ngokupheleleyo
- Gcina ukhumbule ukuba phakathi i-pepper ebomvu igayiwe encinci, ngcono iya kucutshungulwa yi-blender
- Ioli enokusetyenziswa ukulungiselela inokuba ye ujongilanga, umnquma, isundu okanye ioli ye-vegan
- Ukufumana incasa ebukhali kunye neyohlukileyo, unokongeza uchuku i-nutmeg eqoshiwe, itswele, i-chives, okanye i-cilantro. Kwakhona, ukuba ugxininiso aluboniswanga okanye lukhethwa, unokongeza i-tablespoons enye okanye ezimbini ingqolowa
Igalelo lesondlo
Isithako esiphambili kule recipe Aji Panca, enokuthi ibe yinto engabalulekanga malunga nesondlo. Noko ke, siyaphazama xa sisithi oku kutya kuncinane akuncedi nganto emzimbeni wethu.
Yiyo loo nto, ngezantsi, sinika isishwankathelo sakho igalelo lezondlo ngokwemali etyiwayo:
- Iikhalori 189 gr
- Amanzi 8 gr
- Iicarbohydrates 58.5 gr
- Iprotein
- 7 gr
- Amafutha ewonke 7.9 gr
- Ifayibha 28.7 gr
- Uthuthu 6.5 gr
- Calcium 124 mg
- I-Phosphorous 209 mg
- Hierro
- 4.9 mg
- Ityamine 0.13 mg
- Riboflavin 1.79 mg
- I-Niacin 3.55 mg
- Ascorbic acid 23 mg
Ukusetyenziswa kwe-chili paste
Olu hlobo lwesitshilisi lunezinto eziluncedo ezingenamda ngokuxhomekeke kwimeko apho lufumaneka khona. Kwindaba ye itshilisi yendalo, ngaphandle kotshintsho ekubunjweni kwayo, isetyenziswa njenge iziqholo kunye neziqholo izitya ezahlukeneyo eMzantsi Melika, nangona akuqhelekanga kakhulu ukusebenzisa izixa ezinkulu ngenxa yobushushu obuphezulu.
Xa sithetha ngayo intlama yetshili, esi sisongezo esifanelekileyo sokugubungela inyama eya kutshiswa, inkukhu ehovini okanye i-marinate intlanzi kunye ne-shellfish. Ukongeza, kukuchukumisa okugqibeleleyo ukunxiba ipasta kwaye sisithako sesibini sokunambitha ikhrimu. I intlama yetshili Inosetyenziso oluthe kratya lwentengiso, ngenxa yokuba umxholo wokurhawuzelelwa usezantsi kwaye ukuthungwa kwayo kukwimo ethambileyo yokusebenzisa naliphi na ixesha kunye nendawo.
Ekugqibeleni, i umgubo wetshili I-marinade yendalo, enokuthi idibaniswe ngaphandle komthamo okanye izibonda kwiresiphi nganye. Ukwengeza, ixesha kunye marinate kwii-anticuchos, escabeches, carapulcas kunye ne-pachamancas, i-pirihuela kunye ne-chanfainitas.
Kwinqanaba lorhwebo, kuyo nayiphi na intetho yayo, i Aji Panca Isetyenziselwa ukulungisa iisoseji, iimveliso zentlanzi kunye ne-vegan kunye nokutya okunempilo.
Iipropati ze-Ají Panca
El Aji Panca inamadosi aphezulu I-beta-carotene kunye ne-vitamin C. Kule meko, i-beta-carotenes iyaziwa ngokubonelela ngesixa esihle kakhulu sevithamini B kunye ne-B6, ukongeza ekubeni iimpawu ze-antioxidant ezinceda ukulwa ukwaluphala kunye neentlobo ezahlukeneyo zomhlaza, ezifana nebele, isisu, umhlaza wedlala lesinyi, phakathi kwezinye.
Kwangaxeshanye, inegalelo bioflavonoids, izinto eziyimfuneko ekukhuleni kweeseli kunye nemveliso, ezinegalelo kwimpilo yamalungu kunye nemithambo yegazi, ngakumbi.
Izisombululo zokutshintsha i-Ají Panca
Ukuba ngaxa lithile asinayo Aji Panca Ngaphakathi kwekhitshi yethu, akukho nto yokukhathazeka ngayo, ekubeni i-pasta inokwenziwa ngendlela efanayo njengoko iresiphi ichaza, kodwa ngenye ipepper. Ezi zisenokuba:
- California chili
- Tomatillo itshili
- Ipepile etyheli
