Rudzi urwu rwendiro muenzaniso wakajeka we simba iyo Italian gastronomy yakave nayo muPeruvia cuisine, kuburikidza nekubuda kwevanhu vanobva kune dzimwe nyika vakasvika munyika nekufamba kwenguva.
ye saucer iyi hapana faira rinoratidza chero chinhu nezve kugadzirira kwayo kana kuisirwa muPeruvia menyu, asi zviri pachena ndezvokuti ma noodles anobva mukusanganiswa kwekunaka kwe gastronomic flavour, iyo muPeru, makore gare gare, zvakasarudzwa kuti zvibatanidze pamwe nemishonga inogadzirwa zvakananga munyika, yehutano uye yenharaunda yakabva.
Saizvozvowo, noodles chikafu chepamusoro kukosha kwekubika, kunyanya kune nhamba yezvokudya zvinovaka muviri zvinogona kugadzirirwa uye kugadzirwa kubva kwavari. Iyo tuna iye, Ndiyo imwe yehove dzine mafuta dzine kukosha kukuru kwekudya uye kunhuhwirira kwakanaka kunodyiwa pasi rose., tichifunga kuti ndeimwe yezvakachipa uye zviri nyore kuwana.
Uyezve, tuna ndeimwe yeakapfuma muOmega 3, vhitamini A, B uye D, pamwe nephosphorus uye magnesium, nokudaro kuva chimwe chezvokudya zvinobatsira zvakanaka kuhutano hwemwoyo, izvo zvinopa rubatsiro rwakakura kana zvasvika pakuvimbisa kudya kwakakwana.
Zvino, Iyi resipi ine kunaka kukuru uye inokurumidza uye nyore kugadzirira.. Nenzira imwecheteyo, zvakanakira kugadzirira mukudya kwemhuri kana shamwari, kubvira zvigadzirwa zvakajairika uye zvakachipa, saka usazeza kuenderera mberi nekuverenga ichi chinyorwa, icho chine zvakadzama resipi ye Noodles ne tuna, kuitira kuti iwe udzidze uye uwane maitiro ekuzviita kubva kunyaradzo yekwauri.
Zvimwe
- 2 magaba etuna
- 500 magiramu e tagliatelle
- 1 tbsp. yegoriki yevhu
- 1 tbsp. panca chili
- 1 tsp. epicurean
- 1 mukombe onion, yakagurwa
- 1 kapu yemafuta
- 1 kapu yekaroti yakagadzirwa
- 1 mukombe grated Parmesan cheese
- 2 makapu etomato muto
- 2 makapu emvura
- 1 bay shizha
- Munyu uye pepper kuravira
- shizha duku reparsley yekushongedza
Zvinhu
- Poto hombe
- pasta strainer
- Kupukuta pani
- Palette
- ndiro yakadzika yekushumira
- Fuente
- Forks
Kugadzirira
- Chekutanga nhanho:
Muhari huru wedzera un litre yemvura. Dhavhara uye simmer pamusoro pekupisa kwemaminetsi mashanu. Paunenge uchitora boiling point, Wedzera ma noodles uye gadzira mamwe maminitsi mashanu.
- Chechipiri nhanho:
Edza kusanganisa paste zvishoma nezvishoma kuitira kuti isanamatira. Pakupera kwekubika nguva kana kana masahwira ari munyoro asi akazara muviri, bvisa murazvo uye ubvise mvura nerubatsiro rwesefa. Chengetedza mutsime.
- Chechitatu nhanho:
Mune chimwe chikamu, kupisa skillet pamusoro pekupisa kwepakati nemafuta mashoma. Wedzera hanyanisi, garlic, panca pepper uye sibarita uye Rega kubika kwemaminitsi mashanu pasina kumira kuvhuvhuta.
- Nhanho yechina:
Kumuto, wedzera karoti yakakangwa, tomato sauce, bay leaf uye wedzera kunaka nemhiripiri. Rega kubika kwemaminetsi angangoita gumi.
- Chikamu chechishanu:
Vhura makani etuna wodira zviri mukati mawo mupani. Kana iri sarudzo yako, wedzera mafuta nawo inouya iyo tuna, kana zvisina kudaro ingowedzera zvinyorwa zvemhuka. Sanganisa zvinhu zvese nenzira yekuti chikamu chimwe nechimwe chibatane neinotevera zvachose.
- Nhanhatu yechitanhatu:
Apo muto wakagadzirira uye wakanyatsobatanidzwa, bvisa moto uye nyatsotora kunzvimbo uko pasita iri kuzorora. Nekubatsira kwemaforogo maviri, sanganisa muto ne pasta uye uvhare zvachose noodle imwe neimwe.
- Nhanho yechinomwe:
Kupera, pamusoro pendiro yakadzika shandisa pasta, shongedza nemashizha eparsley uye usasa Parmesan cheese kune zvaunoda.
Mazano uye Mazano
- Kana zviri izvo zvinodiwa nevatengi kana kunakidzwa kweavo vari kuzozvigadzirira, iwe unogona kushandira ma noodles nemuto watove wakabatanidzwa kana unogona kuvashandira zvakasiyana, maererano nokuravira kwomunhu mumwe nomumwe.
- Inokurudzirwa, kune rudzi urwu rwekugadzirira, kushandiswa kwe tuna nemvura kana game mafuta. Nekudaro, iyo yekupedzisira inogona kusashandiswa nemazvo mune resipi.
- Kana muto wakanyanya kuoma, unogona kuwedzera zvishoma mvura yechisikigo kana yakabikwa.
Maitiro ehutano
Iyo tuna
El tuna Yakapfuma mumafuta-anonyungudika mavhitaminzi A uye D, pamwe nemavhitaminzi eboka B, kunyanya B2, B3, B6, B9 uye B12. kudarika zvimwe zvinopikisa zvechizi, nyama kana mazai. Nezve zvicherwa, tuna yakapfuma mu phosphorus, magnesium, iron uye iodine.
Saizvozvo, isu tinogona kuwana mune ino ingredient zvinotevera zvinovaka muviri:
Pamagiramu 100 ega ega tuna:
- Makorori: 130 macalorie
- Mafuta zvechokwadiles: 0,6g
- saturated fatty acids: 0,2g
- Cholesterol:47mg
- Sodium:54mg
- Potasiamu:527mg
- Mapuroteni: 29g
Noodles
Pasta ndiyo yakanaka sosi ye vhitamini H, biotin E, tocopherol, vhitamini B boka, Thiamin, Riboflavin uye pyridoxine, kunyange muchimiro chinoita kuti zviome kupinza. Mukuwedzera, ine magnesium uye potassium zvakakosha pakuumbwa kwemapfupa nema enzymes. Pamwe nemimwe mipiro yakadai se:
Pamagiramu 100 ema noodles:
- Makorori: 288g
- Fiber: 3 kusvika 9 magiramu
- Hierro:100mg
Muriwo
Vegetables yakanaka tsime reprotein uye mavitamini nokuda kwomuviri, saka, mune ino resipi, vanomira pachena mune huru index, kuva vabatsiri vekunaka uye kudya kwendiro kwatiri. Mimwe yemiriwo inoshandiswa uye mupiro wayo unotsanangurwa sezvizvi:
Pa 100 magiramu echili:
- Mafuta ese: 0.6 gr
- Sodium:9mg
- Potasiamu:322mg
- Carbohydrate: 9g
- dietary fibers: 1.5g
- Shuwa: 5g
- Mapuroteni: 1.9g
- Calcio: 14g
Pamagiramu 100 yega yega hanyanisi:
- Makorori: 40g
- Sodium:4mg
- Potasiamu:146mg
- Carbohydrate: 9g
- dietary fiber: 1.7g
- Shuwa: 4.2g
- Calcio:23mg
Pamagiramu 100 egoriki:
- Kuwanda kwevhitamini C, A uye B6.
- Potassium: 1178 mg
- Hierro:398mg
- magnesium uye antioxidants: 22.9-34.7mg
- Carotenes: 340ml
- Calcio:124mg
- Phosphorus:48mg
- Hierro:4mg
- Selenium:3mg
Pa 100 gramu yematomatisi:
- Mafuta ese: 54 gr
- Sodium:273mg
- Potasiamu:632mg
- Dietary fibers: 7 gr
- Shuwa: 4.2g
- Mapuroteni: 20g
- Hierro: 2.6g
- Calcio: 117g
