Unoshinga kugadzirira zvinonaka Macaroni nehuku? Usataure zvimwe uye ngatigadzirire pamwechete izvi zvinoshamisa noodle recipe, yakagadzirwa neinonaka inonaka uye yekare yePeruvian huku, iyo inotipawo hutano hwakawanda hwehutano. Cherekedza zvakabikwa nekuti isu tave kutotanga kuzvigadzirira. Maoko kukicheni!
Chicken noodle recipe
Zvimwe
- 500 magiramu akabikwa akaonda noodles
- 4 zvidimbu zvehuku
- 2 makapu red onion, akachekwa
- 2 tablespoons minced garlic
- 1/4 yekapu ye ají panca yakanyungudutswa
- 2 makapu ematomatisi muto
- 1 kapu yekaroti yakagadzirwa
- 2 bay mashizha
- 1 howa yakaomeswa
- 1 pini yemunyu
- 1 piniki mhiripiri
Kugadzirira kwenoodle nehuku
- Tinotenga huku diki, dzatinocheka kuita ina. Isu tinosvibisa nyama yakabatwa nemunyu, mhiripiri muhari uye kuibvisa.
- Muhari imwe chete iyo huku dzakasvibiswa, tinodikitira 2 makapu ehanyanisi yakachekwa yakachekwa kwemaminitsi mashanu. Wedzera zvipunu zviviri zvegoriki pasi uye uende kune imwe maminitsi maviri.
- Zvino wedzera kota yekapu ye liquefied aji panca uye mushure memaminitsi mashanu wobva wawedzera makapu maviri ematomatisi akanyoroveswa nekapu yekaroti yakakanyiwa.
- Zvino wedzera maviri bay mashizha uye mushroom wakaomeswa. Rega ibike kwenguva yakareba pamusoro pekupisa kwakadzika, ichichera pasi pehari kuitira kuti irege kupisa.
- Iye zvino tinowedzera zvakapambwa kuti tipedze kubika. Kana uchida, unogona kuwedzera peas kune muto. Vanoravira munyu, vanoronga noodles avo vanonyanya kufarira mupani, wedzera muto, isa mhuka pamusoro, yakawanda sosi uye ndizvozvo!
Mazano ekugadzira Chicken Noodle inonaka
Waizviziva here…?
- Karoti ndeimwe yemiriwo inorimwa zvikuru munyika uye kushandiswa kwayo kuchatipa huwandu hwakawanda hwema micronutrients akadai sevhithamini A, B uye C. Minerals uye antioxidant compounds yakadai se carotenoid iyo pakati pezvinhu zvayo zvinovandudza kushanda kwe muviri wedu uye inodzivirira kukuvara kwesero.
- Iko caloric kukosha kwekaroti yakaderera zvikuru, saka inofanira kuiswa muzvokudya zvezuva nezuva.
- Kunhuhwirira kwemakarotsi kunomutsa havi yekudya uye nekuda kwehuwandu hwayo hwefiber inodzivirira kuvimbiswa.
