resipi yemuto wenzungu.
Yakarimwa nevanhu veko kwemazana emakore.
Pane humbowo hwakadaro vaInca, Kufanana netsika dzekare, vakashandisa nzungu, kwete kudya chete.
ari vaAborigine veperuvian vaiishandisa sechikafu, vaidya iri mbishi, yakagochwawo, yakagochwa, vakadya musanganiswa wenzungu nehuchi. Ichi chibereko chaishandiswa zvakakangwa, zvakabikwa, zveupfu, zvakakangwa. Kushandiswa kwaro mukugadzira sosi, zvinwiwa uye semushonga wesobho. Yaivawo nekushandiswa kwemishonga.
En Mekisiko yairimwawo kubvira kare kare.
Muzana remakore rechigumi nemanomwe akatanga kutengesa nzungu kune Europe.
MaPutukezi akauya nenzungu Africa, yakanyatsounza chirimwa ichi kunzvimbo dzinozivikanwa nhasi seCongo neAngola.
Kubva kuAfrica chirimwa ichi chakaenda Asia Uye sezvakangoita muAfrica, muAsia kondinendi chirimwa chenzungu chakawana mamiriro ekunze ekurima, pamwe nenharaunda dzinoda kushandisa zvakanyanya muchero uyu.
Iye zvino, inozivikanwa uye inoshandiswa mukati todo el mundo.
nzungu inoita nhaka inoshamisa of the tsika dzechivanhu yenharaunda, yava kunzi, South America.
Kushandisa Nzungu
Muchero uyu unowanzo kudyiwa se appetizer.
Inoshandiswa munyika dzakaita sePeru nenyika dzeAfrica mundiro dzine nyama.
Inoshandiswa mune kugadzirira sauces.
Nzungu zvakare chinhu chakakosha mukugadzirira kwe mafuta, bota, upfu, puree.
Inowanzo kuwanikwa yakapepetwa uye yakaiswa munyu kana mugoko rayo kuti ishandiswe zvakananga.
Nutritional value yenzungu
Nzungu inopa zvinovaka muviri zvakaita semapuroteni, macarbohydrates, mafuta, zvicherwa, zvinopawo mavhitamini.
Yese 100 gramu yenzungu inopa:
Makorori 567.
Mafuta ose 49 g.
Sodium 18mg.
Potassium 705 mg.
Carbohydrate 16 g.
Fiber 9g.
Mapuroteni 26 g.
Iron 4.6mg.
Magnesium 168 mg.
Calcium 92mg.
Vitamin B6 0.3 mg.
Zvimwe zvinobatsira zvenzungu.
kudyiwa kwenzungu kunounza zvikuru hutano hunobatsira, mamwe emabhenefiti aya ndeaya:
- Inoita se antioxidant.
- Inopa mapuroteni, mavitamini uye zvicherwa.
- Inosimbisa immune system, uye mapfupa.
- Inobatsira mukudzivirira chirwere chemoyo.
- Inobatsira circulatory system.
- Inopa ganda ganda.
- Deredza cholesterol.
