La muto wegokora Icho chikafu chiri pakati pezvido zvezuva nezuva zvevaMexico, zviri nyore uye zviri nyore kugadzira. Vadiki vari mumba vanoda muto uyu uye, pamusoro pekunaka kwayo, unovapa chikafu chekukura kwavo. Vanhu vakuru vanodawo chikafu ichi chakajairika.
Kugadzirira kwesobho iyi, inonaka kwazvo, inobva pamatomatisi akakangwa, pasta yegokora, mhiripiri uye zvimedu zvidiki zvechizi. Aya ndiwo maitiro aunowana chikafu chinonaka chinodyiwa muMexico chero zuva revhiki uye pakuungana kwemhuri kana mhemberero. Kuzivikanwa kwayo kwaita kuti ionekwe sechikafu chikafu chakapararira muMexico yose.
Iri ndiro rinofarirwa zvikuru muMexico zvekuti kune misiyano yakati wandei inosanganisira miriwo, miriwo, nekrimu, ne chipote, ine mayonnaise nezvimwe zvinoshandiswa zvinoenderana nehunyanzvi hwemhuri imwe neimwe uye mwaka unogona kupihwa. Cold soup ndiyo yakanaka kuenda nayo kubasa. Mukuwedzera, itsika kuidya pamapati mune zvese zvinyorwa zvayo. Tsika yekuigadzirira inopfuudzwa kubva kune chimwe chizvarwa kuenda kune chimwe, vanambuya vanochengeta izvozvo.
Nezvekwakabva
Mumisiyano yayo yese, iyo chiremwaremwa Inoumba chikafu icho dzimwe nguva chisingakosheswi muchiyero chayo chakanaka, asi chine nhoroondo yakakura. Maresitorendi mazhinji emazuva ano akavhurwa muParis muzana ramakore rechi XNUMX aine mamenu akatarisana nesobho. Icho chikafu chinobvuma zvakasiyana-siyana zvezvigadzirwa, nokudaro zvichitanga shanduro dzakawanda pasi rose.
Mabviro ayo ane hukama nekutanga kwehari mazana emakore apfuura, nekuti kubva ipapo pakanga paine midziyo yaibvumira kubikwa kwakasiyana-siyana kwakabikwa. Yakagara iri chikafu chinopiwa kune vanorwara nokuda kwesimba rayo re hydration, asi nhasi yakatoverengwa pakati pezvigadzirwa zvekugadzirira kwenyika dzakasiyana-siyana.
Pasinei nekwakabva chaiko, zvinozivikanwa kuti masobho Dzakadyiwa nevaRoma nevaGiriki. Kusumwa kwayo muEurope kunonzi kwakaparirwa nemaArabu, avo vakashandisa mupunga mukugadzirira kwawo. Kune yavo, maSpanish akashandisa nyama yenguruve uye pfungwa yekuipisa yakabva kuMabvazuva. Nokudaro yakava imwe yezvokudya zvepasi rose zvinopfumisa gastronomy yemakondinendi ose.
Elbow soup recipe
Isu zvino tinoenda kune chaiyo nzvimbo yekubika yevakakurumbira muto wegokora mexican. Recipe isingadzivisiki pamatafura uye zvido zvevagari venyika idzi dzakanaka. Muchiitiko chekutanga tichazoziva zvigadzirwa kubva kune iyi soup inowanzogadzirwa. Zvadaro tichaenderera mberi nekugadzirira kwayo pachako.
Zvimwe
Zvishandiso zvinowanzo shandiswa kugadzira ndiro iyi zvinotevera:
- 200 magiramu echizi
- Kiro yegokora pasta
- Madomasi matsvuku matatu akachekwa
- Mavhavha mashanu egariki nehanyanisi imwe
- Magiramu zana ebhota
- Madomasi mashanu matsvuku uye boka re cilantro
- Mahwendefa maviri emafuta
- Poblano chiles maviri akambogochwa uye akacheneswa
- Litre yemuto ndoda huku
- Chayote, mbatatisi uye karoti zvakachekwa kuita cubes
- Munyu kuravira
Sezvatinogona kuona, ivo vari nyore kuwanikwa zvigadzirwa muMexico. Kubva kwavari isu zvino tava kuenda kugadziriro ye muto wegokora.
Kugadzirira
Kugadzirira chikafu chinonaka ichi tinotanga nekuwedzera hafu yehanyanisi, garlic uye munyu mumudziyo nemvura inopisa. Zvadaro pasta yegorofu inodururwa, ichikurudzira kuitira kuti igare yakasununguka mumvura inopisa. Iyo pasta inofanira kuenderana, kuchenjerera kunofanira kutorwa kuti irege kuwedzera. Zvadaro inobviswa kubva pakupisa uye inopfuudzwa kuburikidza ne-strainer.
Ukuwo, geya kana kusanganisa matomatisi nehanyanisi, gariki nezvimwe zvinosanganisa wobva waomesa musanganiswa uyu wobva waisa mubhotoro. Kana iri kufashaira uye yakadzikira zvakakwana, wedzera pasta yakabikwa nechekare, ma cubes echizi uye deveined chili pepper akachekwa kuita zvidimbu.
Pakupedzisira, inounzwa kune ndiro kana chigumisiro chacho chine chitarisiko chakakora. Uye farira mhuri iyi inonaka muto wegokora iyo sezvauri kuona ine gadziriro iri nyore asi inonaka zvakanyanya. Kuvapo kwayo nguva dzose kuchamutsa ndangariro dzemhuri dzine chokuita nouduku, kunyange zvazvo vanhu vakuru vachiramba vachihufarikanya. Saka tinokukoka iwe kuti ugadzirire chikafu chinonaka ichi, uye unakidzwe nacho!
Mazano anogona kubatsira mukugadzirira
Chokwadi mbuya vemhuri ndivo vanga vachitungamira kuendesa kuvazukuru vavo mazano ese nezvakavanzika zvinowedzera kunaka kwe muto wegokora, asi zano harina kumbonyanya kuwanda. Saka heano mamwe aunonyatsoziva kukoshesa:
- Kana iwe usina huku kana muto wemombe mukati meunosvika, unogona kuwedzera cube iyo ichakubatsira iwe kupa dhishi mwaka wakanaka.
- Kuwedzera diced chicken kune soup kunowedzera kunaka uye kunaka kwemavara. Kune vanowedzera zvimedu zveham. zvinonaka.
- Kuwedzera zvimedu zvechizi kune ndiro yakatoshandiswa inoshandiswa kushongedza uye kuwedzera kunaka. Uyewo sprigs yeparsley kana cilantro yakachekwa inoita kuti ndiro iwedzere kutaridzika.
- Kana iwe usingashumiri pakarepo mushure mekupedza kugadzirira kwendiro, unogona kuwedzera muto muduku panguva yekushandira kuitira kuti zvinyoro uye zvakasununguka zvakare.
Waizviziva…?
- Pasta chikafu chinogadzirwa kubva muupfu hwegorosi, ndicho chikonzero chinopa makhahydrates kumuviri wedu, izvo zvinotipa simba uye kuvandudza kushanda kwedu kwezuva nezuva.
- Inopawo mavhitaminzi kunyanya emhando B uye E anoshanda sema antioxidants padanho remasero.
- Fiber inowanikwawo mu pasta, iyo inobatsira pakuita kwematumbo mumuviri wedu.
- Pastas ane mukana wekuti haana mafuta muzvikamu zvakakosha, kana cholesterol.
- Nekuti haina mapuroteni uye mafuta ayo akadzikira zvakanyanya, zvinodikanwa kuti uiperekedze kana kuiwedzera pamwe nezvimwe zvinoshandiswa, sezvatakaita muto regokora.
