El seviche Ndiyo imwe yegadziriro dzinoshamisa zvikuru pasi rose. Kubika kwayo pamusoro pemuto weremoni kunoita kuti iwedzere kunakidza uye magadzirirwo. Nekudaro, pachiitiko ichi, resipi yatichakupa iwe inotsiva yakajairika mhuka yemugungwa, pasina chimwe uye hapana chidiki pane kanaa.
Mira! Usavhunduke kana sarudzo iyi ichiita seine njodzi. shandisa kanaa mukugadzirira dhishi, sezvo zvichizivikanwa zvikuru kuti huku chinhu chakapfava kana isina kubikwa nemazvo. Asi, hachisi chikonzero chekutya, nekuti tisati tageza nechinhu chedu chenyeredzi, el ndimu muto, yakachekwa mumvura inopisa. Naizvozvo, hapana njodzi yekuti resipi iyi inogona kukonzera chero kukuvadza kune mutengi.
Mupfungwa iyi, uye, uchiziva kuti iyi fomula ichave yakapfuma sekubatsira kwayo uye isina njodzi, tora midziyo yako, gadzirira zvinongedzo uye usamire kuverenga kusvika wawana mhedzisiro: yako wega kumba Kuku Seviche.
Zvimwe
- 6 mazamu ehuku, akachekwa
- 1 avocado unit
- 1 tbsp. oregano
- 1 piniki mhiripiri
- 1 pini yepaprika
- 4 tbsp. chibage chakagochwa
- 1 tbsp. cream cheese
- 1 dash sunflower kana mafuta omuorivhi
- 2 hanyanisi tsvuku, akacheka kuita matete julienne mitsetse
- 4 matavi ekorianderi
- 1 clove yegaliki
- 2 mhiripiri inotapira yakachekwa kuita mitsetse
- 1 pepper inopisa yakagadzirwa zvakanaka
- 1 mukombe wemonimu
- Munyu kuravira
Midziyo
- Poto hombe
- Kunobva kana mudziyo
- Palette
- Kitchen tauro
- girazi refu rekushumira
Kugadzirira
- Muhari huru, isa mvura yakawanda kumota munyu uye garlic
- Rambovira, wedzera minced chickenIzvi hazvifanirwe kutora nguva yakareba kubika nekuda kwehukuru hwehuku zvidimbu.
- Kana huku yakabikwa, bvisa moto uye bvisa zvidimbu kubva mumvura. Rega kutonhorera mumudziyo.
- Nepaga, mundiro isa hanyanisi, cilantro, mhiripiri nehuku, gezawo zvinhu izvi nemuto weremoni uye worega umire mufiriji kweawa imwe kusvika maviri.
- Zvadaro, bvisa kubva mufiriji wobva wawedzera nzeve, mhiripiri, paprika, mhiripiri inopisa, chibage uye munyu, kuputira zvese zvakanaka. Pakupedzisira, wedzera kuputika kwemafuta.
- Pakupedzisira, Shumira mugirazi refu kushongedza nechipunu chekrimu chizi uye zvimedu zveavocado uye cilantro. Shumira ne soda cracker kana pita chingwa.
Mazano uye Mazano
- Miriwo inofanira kuva yemhando yakanaka kuitira kuti kugadzirira kugare kwekutanga.
- Miriwo yese inofanira kunge iri panzvimbo yakakwana yekuibva. Sezvo, kana akanyanyisa, kunhuhwirira kuchave kwakasimba uye, kana imwe "yakasvibirira", iyo inonaka inovava uye inorema.
- Tenga zvimedu zvehuku zvitsva, zvepingi, uye zvisina mavara ekunze kana kunhuhwirira. Saizvozvo, kana iwe uchida kushandisa huku kubva kune yako yekuberekesa kwaunosarudza uye kucheka zvidimbu iwe pachako, inobvumidzwa zvakare.
- Nguva dzose geza chikamu chimwe nechimwe chemhuka nemvura yakakwana uye, kana zvichidikanwa, bvisa ganda kana mafuta anenge asara kana kuti akawandisa pakuravira kwako
- Kana iwe ukasiya huku marinated neremoni kwenguva yakareba kupfuura yakasimbiswa iwe uchawana kuravira kurinani uye kunyangwe yekuwedzera kubika.
- Pakushumira, girazi makapu kana mugs zvinokurudzirwa, izvi kuti ucherechedze kugadzirira, sezvo zvidimbu zvemiriwo yakachekwa zviri kurova nokuda kwemavara avo.
- Igovera munyu uye pepper zvakaenzana mukati mese kugadzirira, kuitira kuti zvinhu zvose zvisiiwe nechiyero chakanaka.
- Kuti uwane mhedzisiro inoyevedza, mushure mekubika huku, unogona kuigeza nemvura inodziya kubvisa girizi, mavara kana kunhuwa izvo zvinoshandura mhedzisiro yedhishi.
Chicken seviche nutritional information
Kazhinji, iyo Chicken Seviche Iine zvinotevera zvinovaka muviri, izvo, muchikamu chikuru, kudya nekudyisa muviri zvine hutano:
- Shuwa:0.26mg
- Cholesterol:11.09mg
- Makorori: 72.86 macalorie
- Calcio:16.48mg
- Mapuroteni: 5.05g
- Hierro:0.47mg
- Potasium: 158.99 mg
- Carbohydrate: 8.18g
Iye zvino, zvakanyanya, isu tinogona kuona zvinovaka muviri zveimwe neimwe ye main ingredients resipi iyi, inopfupikiswa sezvizvi:
Pamagiramu 100 ehuku tinowana:
- Cholesterol:170mg
- Vhitamini A: 13.69mg
- Vhitamini B: 567mg
- Phosphorus:19mg
- Mvura:145mg
- Potasiamu:19mg
Pamagiramu 100 echirimo pane:
- Makorori: 282g
- Sodium:68mg
- Potasiamu:89mg
- Carbohydrate: 54g
- Fiber zvinovaka muviri: 35g
- Shuwa: 10g
- Mapuroteni: 14g
Kune chikamu chidiki chegariki tinowana:
- Makorori: 0.6g
- Sodium:9mg
- Potasiamu:78mg
- Carbohydrate: 9g
- Fibers chikafu: 1.5g
- Shuwa: 5g
- Mapuroteni: 1.9g
Pa100 magiramu eCream Cheese pane:
- Makorori: 67 33g
- Mafuta zvechokwadiles: 21g
- Cholesterol: 105g
- Sodium:621mg
- Potasiamu:98mg
- Carbohydrate: 1-3 g
nhoroondo ye seviche
Kwakabva Seviche de Pollo kunonzi kune tsika yeMoche, (tsika yekuchera matongo yePeru yekare yakatanga pakati pezana remakore rechipiri neXNUMX AD muMoche River Valley, kusvika kumipata yekuchamhembe kwegungwa), muPeru yekare, nzvimbo iyo seviche yakavakirwa nehuku nehove yakagadzirwa, yakafukidzwa nemiriwo kubva munharaunda uye yakakura muto weremoni uye zvinonhuwira.
Izwi seviche rinobva pashoko rokuti siwichi, reKichw mabviro, izwi rinotsanangura ndiro sekugadzirira kunonaka nehove mbishi, kunyanya, uye nemichero yePeruvia yakadai sechishuwo chemuchero nemimwe miriwo. Izwi rakazopedzisira ragadziriswa, kuburikidza nemakore, netsika dzakasiyana dzakaridya se Spanish, iyo, munyaya iyi, yakakonzera zvishoma mukubatanidzwa kwezvimwe zvinoshandiswa kune recipe.
Nhasi, the Chicken Seviche Izvo zvakakosha uye zvinonaka sezvinonyanya kuzivikanwa seviche, hove seviche. Zvisinei, zvinofanira kucherechedzwa kuti chikafu ichi chine zuva rekupemberera, zvichienderana netsika uye nenyika iyo inodyiwa.
