Pakunyora zvinonaka izvi recipe yeitsvo muwaini, ndinorangarira hudiki hwangu neshungu zhinji, apo netip yandakaunganidza kubva kuna babamunini vangu, ndaienda nebhasikoro rangu kumusika wemunharaunda, panguva iyoyo kunotenga nemuromo wangu itsvo dzenyama yemombe, uye ndinorangarira kuti ini vaizodzokera kumba vaine mufaro mukuru vachiimba . Uye pandaisvika kumba ndaimhanya ndakananga kukicheni kunogadzirira mupani yokubikisa negariki shoma, hanyanisi yokuChina, kumini, mhiripiri, lemon nebhota. Mabikirwo akatorwa mubhuku rekare raMbuya.
Nhasi mushure memakore makumi mana ndinoda, nemakore akawanda atova pandiri, ndinoda kugoverana newe yangu uye yakagadziridzwa recipe yakanyatsochengetwa pasi pemakiyi mana eitsvo duku inonaka newaini. Ndinokuvimbisa kuti zvichanaka!
Kidney recipe newaini
La recipe yeitsvo muwainiInogadzirwa kubva kune nyama yemombe kana yemombe viscera yakarungwa uye yakasvibiswa pasi pekunyunguduka kwebhota, yobva yasukwa nehanyanisi yakagurwa, pasi garlic, munyu uye mhiripiri kuravira. Mhedziso yekupedzisira inopiwa newaini uye minced parsley. Yaita kuti muromo wako unzwe mvura here? Saka namatira chikafu changu chePeruvia kuti ugadzirire nhanho nhanho. Tevere ndichakuratidzai ma ingredients atinozoda mukitchen.
Zvimwe
- 1 kg yeitsvo dze steer kana veal
- 4 matsvuku eiii
- 125 magiramu Butter
- 1 tablespoon minced garlic
- 1 tablespoon yemunyu
- 1 tablespoon yeupfu
- 1 piniki mhiripiri
- 1 pini yekumini
- 1 piniki yeshuga
- 1 girazi rewaini tsvuku kana pisco
- Vhiniga
- Sal
- 100 magiramu eparsley yakagurwa
Kugadzirira kweKidney kuwaini
- Mushure mekusarudza nekutenga kirogiramu yeitsvo dze steer, tichainyorera kweawa imwe mumvura nekuputika kwevhiniga uye chitsama chemunyu.
- Mushure meawa, tinoisuka uye pakarepo tinozarura itsvo kuti tibvise mitsipa nemafuta emukati. Isu takabva tangocheka kuita zvidimbu zvepakati kana zvikuru
- Mune pani inopisa tinowedzera chidimbu chebhotela uye kuwedzera itsvo dzakarungwa negoriki yevhu, munyu uye pepper. Tinoipisa pamusoro pekupisa kukuru kweinenge 1 miniti uye tibvise.
- Mupani imwe chete tinowedzera 2 makapu eiii tsvuku akachekwa kuita zvidimbu zvitete uye imwe chidimbu chebhota.
- Isu tinowedzera chipunu chevhu garlic, munyu, pepper, kumini, piniki yehuga uye chipunu cheupfu. Tinoirega ichibika kweminiti imwe chete.
- Wedzera girazi rine rupo rewaini tsvuku kana pisco, uchiita kuti isvike pamota.
- Dzorera itsvo nekuputika kwemvura kana zvichidiwa uye rega zvose zvibike kwemamwe maminetsi matatu.
- Kuti tishumire, tinowedzera ruoko rwakanaka rweparsley yakachekwa uye ndizvozvo! Nguva yekunakidzwa!
Ndinoda kuperekedza ndiro iyi ine yero mbatatisi puree yakagadzirwa kumba ine bota rakawanda. Muto muduku iwoyo wakasanganiswa nepuree ndiyo yakanakisisa kusanganiswa.
Mazano ekugadzira Kidney inonaka newaini
- Paunenge uchitenga itsvo, iva nechokwadi chokuti ndiyo yakatsva sezvo inoparadza nyore nyore uye nekukurumidza kupfuura imwe nyama. Zvinodawo kucheneswa kwakakosha uye kutarisirwa kwekubika.
- Zvinokurudzirwa kunyudza itsvo kuti dzibvise kunhuhwirira kwadzo uye kudziisa kune pre-kubika nzira.
Waizviziva here…?
- Itsvo chikafu chine mapuroteni ane huwandu hwakaderera hwemafuta uye yakawanda iron uye mavhitaminzi emusanganiswa B. Zvose zvakakosha kuti udzivise anemia. Mhuka dzenhengo dzakatumidzwa zvisina kufanira kwemakore mazhinji sechikafu chakanyanya-mafuta, apo inongova ne2%.
- Kushandisa itsvo kwakafanana nekutora wedzero yemavhitamini nemaminerari akanakira kushanda zvakanaka kwemuviri.
