ari Peruvian Tequenos ivo vanomiririra gastronomy yakarongeka nekubatanidzwa kwemarudzi akasiyana-siyana, tsika uye zvishuwo zvenyika, izvi nekuda kwevakabva kune dzimwe nyika nevashanyi vakasvika muPeru mumazana emakore apfuura, uyo akapa mamwe mavara, zvinomiririra, zvinonaka uye zvinobvira kune nzira yekubika munharaunda.
Izvo zvakati, kuzvarwa kana kusikwa kweichi chinonaka chekudya kana entree Inobva kuVenezuela, maererano nevanyori vezvakaitika kare vegastronomy, ndiro kubva kuLos Teques, kunyange zvazvo kune dzimwe shanduro dzePeruvia dzinoratidza kutanga kwayo muLimeños, kwavanosimbisa kuti maTequeños anobva kuPeru, yakagadzirwa kuburikidza nemutsara wekare zvikuru we gastronomic. Zvakadaro, Iko hakuna zvinyorwa zvinopupurira kune yekupedzisira zvechokwadi.
Zvisinei, chokwadi ndechokuti ari Peruvian Tequenos ivo vakasiyana nekuda kwerudzi rwehupfu hunoshandiswa, nekuda kwezvakasiyana zvakasiyana-siyana zvinozadza zvakabatanidzwa, senyama yegakanje kana ceviche, nyama yenguruve, huku kana masoseji, uye nekuperekedzwa nemuto wakanaka wekotapeya.
Zvikadaro inogona kugadzirirwa kumba uye pazvitoro zvekutsanya, yepati, musangano, mupiro wemagariro, mazambiringa kana chero chiitiko, nokuti zvinonaka, zviri nyore uye zvinofadza zvikuru.
Tequenos Recipe
Zvimwe
Yekuwanda
- 300 gr yeupfu
- 50 ml yemvura
- 2 huevos
- 1 chipunu chinotapira chemunyu
Zvekuzadza
- 400 gr chezi yaunosarudza
- 200 gr ye ham
- 2 makapu emafuta ekutsva
- 1 zai
Zvemuto weavocado avocado kana guacamole
- 1 avocado kana avocado
- 1 ndimu
- 1 diki hanyanisi
- 1 tomato
- 1 pepper inopisa
- Parsley kuravira
Midziyo
- girazi ndiro
- Bepa remufirimu
- Roller
- Banga
- Dish tauro
- bhaka bhurashi
- Forogo
- Kupukuta pani
- Flat plate
- Mapepa anopinza
- Kucheka bhodhi
Kugadzirira
- Danho rokutanga: mukanyiwa
Mundiro isa mazai uye pop the yolks. Panguva imwecheteyo, sanganisa mvura nemunyu, sanganisa neminwe.
Pakarepo wedzera hupfu uye ukanya kwemaminetsi angangoita gumi kusvika makumi maviri. Sezvo nguva ino yapfuura kuita bhora guru rehupfu, dzokera mundiro uye uvhare nepurasitiki. Rega kumira mufiriji kwemaminitsi makumi maviri.
Bvisa mukanyiwa kubva mufiriji uye ngazvigare patafura pakamuri tembiricha kwemaminitsi gumi.
Fukidza tafura, bvisa mukanyiwa kubva mundiro uye uiise pamusoro peupfu, wozoiparadzanisa muzvikamu zviviri. Tora yekutanga uye uitambanudze nerubatsiro rwe roller kusvikira ukobvu hwayo hunenge 3 mm.
Peta mukanyiwa wakatambanudzwa uye uifukidze ne jira rakachena, nyoro. Rega kumira kwemaminitsi gumi.
Bvisa mukanyiwa zvakare kusvikira yasvika 1 mm gobvu. Nekubatsira kwekucheka, cheka mitsetse ye10 x 10 cm imwe neimwe. Chengetedza nhanho inotevera.
- Nhanho yechipiri: Kuzadza
Kana uchinge uine mapepa ako ehupfu akatambanudzwa zvakanaka, tora rimwe uye nyorovesa mipendero nezai rakarohwa jena. Nokuda kweizvi, zvibatsire nebhurashi rekubheka.
kune rimwe pepa iri wedzera anodiwa padding pese pakati, munyaya iyi chizi uye ham, asi kana zviri zvaunofarira iwe unogona kubatanidza ceviche kana nyama.
Vhara iyo Tequeños nedhizaini yakanyoroveswa mukanyiwa nenzira imwechete neye yapfuura. isa imwe pamusoro peimwe. Rongedza uchitenderedza neforogo kuti hapana chinobuda.
- Danho rechitatu: Fry
Mupani yekubira pakati pemoto isa mafuta akakwana, rega kupisa uye zvishoma nezvishoma kuwedzera Tequeños. Rega fry yakawanda pakati 3 kusvika ku5 zvikamu kwemaminitsi mashanu.
achivabvisa mumafuta rega kunyura mundiro ine bepa rinopinza.
- Nhanho yechina: Avocado muto kana Guacamole
For the Avocado muto kana Guacamole Vhura avocado kana avocado, bvisa mbeu negoko. Zvadaro, kuitira kuti avocado isaite oxidize, pwanya mukapu kusvikira mushwa wagadzirwa uye mapundu apera. Zvibatsire neforogo.
Wedzera a kubata munyu uye batanidza zvinyoronyoro kurova.
Tora hanyanisi, bvisa goko uye, pabhodhi rekucheka, ucheke kuita mativi madiki. Ita maitiro akafanana nematomatisi, mhiripiri inopisa uye parsley.
Batanidza iyi mincemeat yese muavocado porridge, whisk kuitira kuti zvinhu zvose zvibatane. Pedzisa nemadonhwe mashoma eremoni.
- Nhanho yechishanu: Pave uye kuravira
Isa muto weavocado mumudziyo diki kana mudziyo, shongedza nesprig yeparsley pamusoro uye woiisa pakati pesosa hombe kana tireyi, kumativi ose. wedzera maTequeños muchimiro chedenderedzwa kana ruva.
Kuperekedza ne chinwiwa chinotapira, chilli chidiki, kana kuwedzera kupfeka.
Mazano uye matipi ekugadzira zvinonaka zvePeruvian Tequeños
ari Peruvian Tequeños ndiro yehunyengeri hukuru uye nyore, izvo zvisingade nguva yakawanda yekugadzirira uye kuzadza kwavo kunosiyana zvichienderana nezvatinoda uye hongu, de zvose zvatinazvo mumaoko. Zvakare, chikafu chinonaka chekunakidzwa nacho pamberi pekosi huru, pachikafu, sechinowedzera kuchisvusvuro kana zvimwe sechikafu pamapati nemisangano.
Zvisinei, kugadzira Peruvian Tequeños ibasa riri nyore, kunyange zvazvo vanhu vakawanda vachiwanzoda rubatsiro rwakawedzerwa kuti vakwanise kugadzirira iyi inofadza appetizer kana appetizer, sezvo inowanzoonekwa sechinhu chakaoma zvikuru uye chinodhura.
Tichifunga izvi, nhasi tiri pano tichiratidza mazano akasiyana-siyana uye mazano achaita kuti rwendo rwako kuburikidza nekicheni chive chikamu chinofadza, ivo vanowedzera kuravira mundiro yako uye zvakare, ichagadzirisa menyu yako yemazuva ese zvishoma, ichikutendera iwe kuona mutengo uye mabhenefiti eresipi.
- Mukanyiwa wacho uri nyore uye une munyu asi kana uri wekuda kwako iwe unogona kuwedzera chipunu cheshuga yekubata kutapira uye kutsetseka.
- Kana iwe uchida kuti mukanyiwa uve wakapfava kuti udyiwe nevana vadiki, wedzera 80 gramu yebhota uye kanda zvinyoro.
- Pane kushandisa zai rakarohwa kuvhara mukanyiwa. unogona kushandisa mvura yakabikwa kana mvura inodziya.
- Nekuzadza iwe unogona kushandisa zvimedu zvechizi, ham, kana soseji. Unogonawo kuzvizadza nazvo huku yakaomeswa kana kuti minced chicken (yaimbova yakabikwa uye yakabikwa).
- panguva yekubika unofanira kushandisa mafuta akawanda kusvika pakuti tequeño imwe neimwe inotuhwina kana kuti inenge yakafukidzwa. Pano tinojekesa kuti nekushandisa mafuta mashoma hauzove nemacalorie mashoma.
- Shandisa mafuta akanaka. Zvichienderana nerudzi rwemafuta, nzvimbo yekusvuta inosiyana, saka hazvina kufanana kana ukashandisa mafuta emhuka kana yemuriwo uye kana iri muriwo, ziva kana ari chibage, canola, sunflower palm kana muorivhi. Pakadai matatu ekutanga ndiwo akanakisa kushanda nawo nekuti haafambise flavour. Kune rumwe rutivi, kana ukasarudza pamusoro pemafuta emuorivhi, usakanganwa kuti zvichapa kuwedzera kunakidza kune kugadzirira.
- ari Peruvian Tequenos izvo zvakachengetwa mufiriji kuti zvizofaya gare gare hapana chikonzero chekunyunguduka, unogona kuzvikacha semazuva ese asi chenjera kuti usazvipisa.
- Kana iwe usina chokwadi nezve kuratidzwa tembiricha yeoiri une sarudzo mbiri: yekutanga ndeye fry imwe tequeño, kana ikabuda crispy uye yakabikwa mukati, kutonhora kwakarurama. Yechipiri sarudzo ndeyechokwadi, pano unofanira kuisa muchanza cheruoko rwako masendimita gumi kubva pamafuta uye kana iwe uchikwanisa kuichengeta kwemasekonzi mashanu uchinzwa kupisa kwakanyanya, saka yakagadzirira kufighter.
- Edza kusafaya Tequeños dzakawanda panguva imwe chete, nekuti kukanda akati wandei muoiri kunodzikisira tembiricha yavo, ichiita kuti isagocha zvakanaka uye inotora mamwe mafuta kubva muoiri.
- Inogona kugadzirirwa kuwedzera kune avocado sauce, inonaka Gorofu muto, iyo ine gadzirira musanganiswa ne mayonnaise shoma uye tomato muto yemhando yesarudzo yako, izvi zviviri zvinongedzo zvakanyatsobatanidzwa uye zvinoiswa mukapu yekuratidzwa.
Kukosha kwehutano
Kugadzirira kwehupfu Peruvian Tequenos iwe haungagamuchire makhahydrates nemafuta, izvi nekuda kwemazai nemunyu, saka mupiro wechokwadi wekudya kunovaka muviri unowanikwa mukuzadzwa kunosarudzwa kutsanangurwa.
Semuenzaniso, kana yakagadzirwa nenyama, kuzadza kuchava ne yakanaka protein sosi, kana chiri chizi chichabatsira nacho zvicherwa zvakaita secalcium, nekuda kwemukaka uye kana iri hove Ichapa mavhitaminzi B uye B12, zvicherwa, mapuroteni uye yakaderera muzana yemacalorie.
