Solterito Arequipeño Recipe

El Single Arequipeno ane zita rinonyengerera uye rinotamba iro rinoreva saradhi yakajairika kubva kunharaunda yekumaodzanyemba kwePeru, inova imwe yeanofarira zvayo uye vashanyi kuti vasangane nezvinodiwa zvekuve yakaderera koriori uye takasimba zvakakwana kutisiya tagutsikana uye tisina hana patinenge tichidya zvakawanda zvekugadzirira kunonaka uku.

Nenzira imwecheteyo, isu tinonzwisisa ne Solterito Arequipeño ndiro yakachipa uye inonaka, iyo inosanganisa zvakabikwa uye zvinyoro zvinosanganisa zvinosanganisira chibage, bhinzi, hanyanisi, matomatisi, maorivhi uye zvechokwadi, chizi yakapfuma ine munyu wepakati.

Nekudaro, iwe hauna kuuya pano kuti uverenge kuti inonaka sei chikafu ichi, asi iwe unofanirwa kuziva ichagadzirwa sei uye kuti ungaipedza sei. Nechikonzero ichi, tinokukoka iwe kuti utarise mune ino inonaka resipi uye uzviwanire iwe ruzivo rwekunaka kunozosiya ndiro iyi pamuromo wako.

Solterito Arequipeño Recipe

Zvimwe

• 500 g yechezi itsva yakatemwa mu cubes
• 300 gr yemaorivhi madema pasina mbeu
• 500 g yegreen beans
• 3 chibage chihombe chakabikwa uye chakabikwa
• 1 hanisi huru
• 4 madomasi matsvuku akaibva asina ganda kana mhodzi
• 1 mhiripiri inopisa isina mhodzi
• 3 mashizha ekorianderi akachekwa zvakanaka
• ¼ mukombe wemafuta emuorivhi  
• 6 tablespoons chena vhiniga
• Munyu uye pepper kuravira

Zvishandiso kana midziyo

• Poto yepakati
• Mucheka wekicheni kana machira
• Sefa
• Fuente
• mukombe wepakati
• Salad ndiro

Kugadzirira

1. Kana uine bhinzi itsva mukicheni mako. bvisa pod ugoasuka.
2. Tora hari yepakati woizadza nemvura inosvika pamusoro, batanidza bhinzi yakachena nemunyu mushoma. Isa poto pamoto uye Rega chigadzirwa chibike kwemaminitsi makumi matatu nemashanu.
3. once ready (yakapfava uye yakasviba), vadire mucolander wovarega vachifema nekutonhodza.
4. Kana kuchidziya kana pakamuri tembiricha, bvisa goko kana goko. Chengetedza mutsime.
5. Zvino tora bhodhi rekucheka uye banga uye gadzirira ku cheka hanyanisi, matomatisi uye mhiripiri inopisa kuita zvidimbu zvidiki, kuve nechokwadi kuti mbeu nemitsipa yekupedzisira haina kuwedzerwa kune cubes. Saizvozvowo, cheka maorivhi muzvidimbu.
6. Mukapu gadzira chipfeko nekusanganisa mafuta omuorivhi nevhiniga chena, mwaka nemunyu nemhiripiri zvishoma.
7. Sungai miriwo mukupfeka uye regai vazorore kwemaminitsi mashanu.
8. Pakupedzisira, isa zvese zvakasara zvemukati saladhi ndiro uye mwaka nemapfekero nemiriwo, pedzisa kuyedza mazinga emunyu uye kana zviri zvekuda kwako, wedzera madonhwe mashoma eremoni.

Mazano uye kurudziro

• kune vanhu vanoda idya munyu wakaderera, vanogona kushandisa cheese itsva, chiedza chekisi kana munyu wakaderera.
• Chibage chinobuda chinonaka kana ukachiisa pamvura pachakabikwa chipunu cheshuga uye zviyo zvishoma zveanise.
• Kubasa rako unogona kushongedza nechigadziko che lettuce Uye, kana isu tisiri pakudya, unogona kuwedzera chikamu chidiki chembatatisi, parboiled yucca kana chingwa.

Single Benefits

Kana iwe ukashamisika Chii chinonzi Solterito Arequipeño chakanakira uye ndeapi mabhenefiti airi maererano neyakagadzirwa? Pazasi iwe uchaona, nenzira yakapusa uye yakapusa yatinogona kuitsanangura nayo, mhinduro kumibvunzo yese iyi inoungira mupfungwa dzako. Mukuwedzera, iwe uchakwanisa kuonga uye kushamiswa ne kukosha kwehutano kuti imwe neimwe yezvigadzirwa izvo Solterito inazvo, yakabatana nemaitiro ayo ekushandisa:

• Onion: Ichi chinhu kurwisa matambudziko ekufema akadai furuwenza, bronchitis, pharyngitis. Inosimbisawo chirongwa chekudya, inodzivirira kuumbwa kweropa.
• Parsley: Inodzivirira matombo eitsvo, inobatsira kuderedza uremu, inogadzirisa BP, pakati pezvimwe zvinobatsira.
• Ndimu muto: Hapana chimwe uye hapana zvishoma Mvura iyi ine antioxidant uye diuretic properties., inonatsa ropa, inobatsira kuderedza mafuta mumuviri, inotarisira hutano hweganda nevhudzi.
• Hupfu bhinzi: Vadiki ava ndi sosi yakanaka yemapuroteni nemacarbohydrates. Saizvozvowo, vakapfuma musimbi, izvo zvinoita kuti ichi chikafu chinorwisa kupererwa neropa. Zvakare, Inopa potassium iyo inofarira kushanda kwakanaka kwenheyo system.
• Queso: Chizi a tsime guru re calcium, iyo inobatsira kukura nekuchengetedza mapfupa. Panguva imwe, ine sodium, uyo ari mubatsiri wenheyo system uye zingi shoma, chicherwa chakakosha chemuviri.
• Miorivhi: Chikamu chimwe nechimwe chemiorivhi Iine huwandu hwakakosha hwevhitamini A uye E, iyo inokurudzirwa zvakanyanya kune immune system uye yekuve nemazinga akanaka e antioxidants, zvichiteerana.
• Chibage: Chibage kana choclo is a yakakura sosi ye antioxidants. Pamwe chete, ine fiber yakawanda uye makhahydrates, izvo zvinoita kuti ive chikafu chinogutsa, icho chinodzora chido chedu.
• Coriander: Imwe neimwe yekorianderi inosiya kudzivirira kupererwa neropa, inodzivirira kubva kune zvirwere zvegumbo, inovandudza kufamba kwepamuviri, inogadzirisa mazinga eshuga uye inobatsira kudzora nzara.

Nhoroondo yeSingle Arequipeño

Kwakatangira Single Arequipeno ine nharo zvikuru, nokuti vamwe vanoti inova kubva panguva yepre-Inca uye vamwe vanoshuma inova ndiro yakazvarwa panguva yekukunda. Ichi chirevo chekupedzisira chinobva pakuti maorivhi akanga asingazivikanwe muPeru kusvika pakusvika kwevaSpain munharaunda yePeruvia uye naizvozvo. kushandiswa kwayo mukudya kwaizotanga kubva panguva ino.

Zvisinei, Nhasi tichagovera vhezheni yakataurwa nemuzukuru kubva kuArequipa, uyo anotaura kuti ndiro iyi ndiyo yaidiwa nevanhu vasina kuroorwa kuchengetedza chimiro chavo uye nokudaro kuwana mudiwa, kubva paukama uhu zita rekugadzirira rinotanga.

Ukuwo, mukurumbira waro wakatanga apo gore rega rega, mumwedzi waKukadzi, nguva yaipembererwa mhemberero dzeVirgen de la Candelaria, dhorobha rose rakaungana munzvimbo yekuchinjana zvigadzirwa nevatengesi vanobva kune dzimwe nzvimbo. yenyika uye vasikana vasina varume vakatora mukana uye Vakapa chikafu ichi kune vechidiki vasina kuroorwa vakauya kuzoshanya, vachida kubata mukomana.

Chokwadi chinonakidza

• El Solterito kana kuroora, ndiro inotonhora, yakafanana neArequipa, dunhu rinozivikanwa se "The white city" kumaodzanyemba kwePeru.
• Nekuda kwekuonekwa seimwe yemidziyo yegastronomic nhaka yeArequipa, Svondo yechipiri yega yemwedzi waFebruary "Zuva reSolterito de Queso" rinopembererwa muArequipa., iyo yakabatana nemitambo ye "Virgen de la Candelaria" yeCayma neCharacato.
• chirongo ichi akashanda semutangi uye ine chizi sechimwe chezvinhu zvayo zvikuru, ndosaka ichizivikanwawo nezita re "Cheese Single".
• Chizi pamwe chete nebhinzi, hanyanisi uye maorivhi ipa ndiro yacho mavara anoyevedza uye kuravira kunofadza kwazvo, apo vanhu vazhinji vanochitsanangura sechinonaka chine zvinyoro uye zvinonaka.
• Kana zviri zvekwakabva zita rayo, zvinonzi yakadyiwa mudzimba dzevaeni dzemumaruwa eArequipa. kune varume nevakadzi vasina varume aisada kuwedzera uremu, kuti ataridzike anoyevedza uye awane wokuroorana naye.
• El Single Arequipeno se kudya chero nguva yegoreIyo inozorodza kwazvo mumwaka inopisa uye zvimisikidzo zvayo zvikuru zvinomiririrwa zvakanyanya mudunhu reAndean.
• Iyo ndiro inoratidzika zvikuru mukati mekupa gastronomy ye picanterías.