La Peruvian Chili Sauce Iko kupararira kunopedzwa muPeru kazhinji kazhinji kune yayo kunyanya kunaka uye yake gobvu, sezvo yakakwana kuperekedza chero chikafu chekare chePeruvia pasina chikonzero chekutendeukira kumasosi ane zvinowedzera uye zvinochengetedza.
Chinhu chayo chikuru ndeye mhiripiri inopisa, mhiripiri inopisa yeboka rayo uye imwe chete ine mhodzi nhema. Hunhu hwayo hwese hunosanganisira ayo ruvara rutsvuku rwakanaka, kunyangwe ivo vanogona zvakare kuibva orenji, yero kana girini zvichienderana nenzvimbo yekurima uye nezvayo.
Zvino, muto uyu wakavakirwa pa huru inonhuhwirira ye Peru inogona kukwirisa uye kuverengerwa mune zvimwe zvekudya zvakawanda, pakati pazvo zvinomira kunze yakabikwa mbatatisi yakakanyiwa nezai, mupunga muchena nereki uye marasha akagochwa mapuroteni
Peruvian Chili Sauce Recipe
Zvimwe
- 8 yellow mhiripiri kana mhiripiri
- 300 g yembudzi cheese (inogona kuchinjwa nekaoma cheese kana maererano nekuravira)
- 50 g yezvimedu
- 3 tbsp. mafuta ekubikisa
- 1 yepepuru onion
- 1 zai
- 2 chidimbu chikuru chegariki
- 480 ml yecheche
- Munyu uye pepper kuravira
Zvishandiso kana midziyo
- Blender
- Banga
- Spoon
- Kucheka bhodhi
- Kupukuta pani
- Kitchen tauro
Kugadzirira
- 1st Danho:
Shambai pepper nemvura yakakwana uye, nerubatsiro rwekucheka, ucheke nepakati. Gare gare, nechipunu bvisa mbeu kuedza kukwenya zvakanyanya sezvinobvira kubva pamadziro ega ega echiri, kuitira kuti mitsipa yose ibviswe. Dzokorora nzira iyi neimwe yepiritsi.
- 2nd Danho:
Shamba mhiripiri zvakare uye zvino zvicheke mudiki cubes. Chengetedza mukapu diki.
- 3st Danho:
Zvino, Peerai hanyanisi dzvuku negariki mozvichekawo kuita mativi mana.
- 4th Danho:
Ramba uchipisa pani pamwe chete nemafuta, wedzera chili uye hanyanisiPaunoona kuti hanyanisi yatova pachena, wedzera zvimwe zvinhu. Sanganisa zvese zvakanaka uchifunga kuti hapana chinopisa, kwemaminetsi angangoita gumi.
- 5th Danho:
Wedzera sofrito kune blender, uyewo kubatanidza crackers, cheese, mukaka, zai uye piniki yepini. Sanganisa zvese zvakanaka kusvika wawana homogeneous cream., gadzirisa munyu uye kana zvichidiwa, wedzera pane zvaunoda.
- 6th Danho:
Kupedza dururira muto mundiro (ndiro kana kapu yemharidzo yavo) uye mirira kuti itonhore. Pane imwe nguva inotonhora, iyo Peruvian chili kana rocoto muto ichave yakagadzirira kuperekedza chero chikafu kana chikafu chaunosarudza.
Mazano ekuwana gadziriro yakanaka uye yakapfuma
- Unogona kuperekedza hot pepper ne mhiripiri yegirini kana yeyero, kuitira kuti kuputika kunotemwa zvishoma uye chimiro chinotapira chinotapira chepepi chinowedzera.
- Cheese inogona kuva mombe kana soy-based, kana iri vegan.
- Kana chizi chiri munyu, gadzirisa usati wawedzera munyu mumuto., kuitira kuti tisapfuura nepamusoro pechinhu ichi.
- Kune ino yekubheka iwe unogona kushandisa zvese zviri zviviri mukaka wese Chemhondoro skim, maererano nemamiriro ako emudumbu.
kudya kunovaka muviri
Pano tichataura rondedzero pfupi kuti iwe uzive iyo zvinovaka muviri kuti chinhu chega chega mune iyi resipi chinobatsira kumuviri wako.
Mukaka:
- Makorori: 134 macalorie.
- Mafuta akazara: 8g
- Vitamina C: 1.9g
- Hierro: 0.2g
- Vitamin B: 0.2 gr
- Calcio: 61g
Cheese:
- Makorori: 402 macalorie.
- Mafuta ese: 33 gr
- Hierro: 0.7 magiramu esimbi
- Calcio: 721 magiramu e calcium
- Vitamin D: 24g
- Vitamin B: 0.8 gr
Mazai:
- Calcio:45mg
- Hierro:0.9mg
- Sodium:19.7mg
Mhiripiri:
- Makorori: 282g
- Mafuta: 13g
- Mafuta akazara: 2.1 gr
- Shuwa: 10 gr
Hanyanisi:
- Makorori: 40g
- Sodium: 10g
- Potasiamu:4mg
- Carbohydrate:146mg
- dietary fiber: 9g
Oiri:
- Makorori: 130 macalorie.
- Mafuta: 10%
- Shuwa: 2%
- Vhitamini A: 22%
Chili mhiripiri:
- high concentration ye mavitamini C, A uye B
- Potasiamu: 6 gr
- Hierro:1178mg
- Magnesio:398mg
Garlic:
- Makorori: 33g
- Mafuta: 17%
- Carbohydrate: 53%
- Mapuroteni: 31%
Pretzels:
- Makorori: 130g
- Mafuta akazara: 0.3g
- Sodium:35mg
- Potasiamu: 12g
- Carbohydrate: 28g
Chokwadi chinonakidza
- Chiri mhiripiri kana rocoto muchero wechirimwa che Genus Capsicum iyo inosanganisira kumativi 20 kusvika ku27 marudzi, idzo 5 dziri mudzimba.
- Nezve kugadzirwa kwechili nenzvimbo: Lima inogadzira 33%, seguido de Tacna ne23% kuratidza yellow mhiripiri uye Pasco inomira ne83% mukugadzirwa kwerocoto padanho renyika, iri Oxapampa nzvimbo huru yekurima.
- Nyika dzinorimwa chilli ndeidzi: America: Ecuador, Peru, Bolivia, United States, Venezuela neMexico; ye Africa: Morocco, Nigeria, Ethiopia, Ghana neSenegal; ye Asia: South Korea, Indonesia, Thailand, Japan, China, Saudi Arabia neIndia uye zvichingodaro Europe: Hungary, Portugal, Naples, Spain, Andalusia, Galicia uye Basque Country.
- MuPeru kune akawanda kupfuura 350 zvakasiyana-siyana zvepiresi inopisa uye mhiripiri akanyoreswa, ayo anorimwa munzvimbo dze24 dzePeru.
