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Vegetable Locro Recipe 

Vegetable Locro Recipe

El Vegetable Locro Iyo ine pre-Columbian antecedents. Shoko "Locro" kubva ku Quechua uye zvinonzi ndiro revamwari rakakwanisa kupararira munharaunda yose yeAndean yeSouth America. Nyika imwe neimwe ine misiyano yayo maererano nezvakawedzerwa zvinongedzo, asi ivo vanogara vachitsvaga kuchengetedza hwaro hwakakora uye kunaka kwemiriwo yavo.

Zvakare iyo locro Yakagadzirwa nemiriwo Icho chikafu chekare kubva kuPeru. iyo inosanganisira muto wakakora wakagadzirwa nembatatisi nenhangaMukuwedzera, inofananidzwa nemakomo ePeruvia uye inonyanya kufarirwa kuchamhembe kwenyika iyo inozivikanwa se "Locro Arequipeño".

Nhasi, muPeru yose uye kunyanya munharaunda yeSierra, iyo Locro de Verduras muto usingadzivisiki pane menyu yemhuri, kuchengetedza tsika yekuidya sechikafu kana usati warumwa, inopisa zvakanyanya uye nekubata kwekorianderi kuwedzera kunaka kwayo.  

Vegetable Locro Recipe   

Vegetable Locro Recipe
dhinda chipeneti

Vegetable Locro Recipe

Plato Supu
Cooking Peruvian
Nguva yekugadzirira 1 gomo
Nguva yekubika 30 maminitsi
Yese nguva 1 gomo 28 maminitsi
Kushumira 6
Makorori 356kcal

Zvimwe

  • 7 mbatatisi dzepakati dzakachekwa kuita mativi
  • 2 garlic mavhavha, akachekwa akachekwa
  • 2 tbsp. kumini
  • 2 tbsp. ground achiote
  • 2 tbsp. mafuta ekubikisa
  • ½ kapu yepizi yakabikwa
  • 1 shelled chibage
  • ¼ kilo yebhinzi nyoro
  • ½ kapu hanyanisi yakagurwa
  • ½ kapu yekaroti yakagurwa
  • ½ mukombe yakachekwa Swiss chard
  • ½ mukombe yakagurwa broccoli
  • 1 uye ½ kapu yemukaka
  • ½ mukombe weCreole cheese
  • 2 makapu enhanga akachekwa
  • 7 makapu emvura

Zvishandiso kana midziyo

  • Kupukuta pani
  • Kubika poto
  • Banga
  • Kucheka bhodhi
  • Spoon

Kugadzirira

  1. Muhari, tanga nekukangwa hanyanisi nemafuta. Zvadaro, kana hanyanisi yaita goridhe, isa mbatatisi wokurunga zvishoma nezvishoma.
  2. Ivhara zvinoshandiswa nemvura uye uwedzere kumini, garlic, munyu uye regai kubika kwemaminitsi makumi maviri.
  3. Zvino, wedzera pizi, karoti, bhinzi yakakura, chibage, manhanga uye achiote. Sungai nesimba uye regai zvose zvibike kwemamwe maminitsi makumi maviri.
  4. Kana nguva yapera, batanidza mukaka, broccoli uye chard cheka zvakanaka kuita zvidimbu.
  5. Kupera, batanidza diced cheese zvimedu. Tarisa munyu uye kana yakanga isipo, wedzera pini maererano nekuravira kwako.
  6. Shumira uchipisa mundiro yakadzika, kuitira kuti muriwo wakakwana upinde. Shongedza ne cilantro yakachekwa uye unakirwe.

Mazano uye kurudziro

  • iva nechokwadi chekutenga muriwo mutsva zvachose, izvi zvichaita kuti kugadzirira kuve nyore, cheeky uye kukwezva.
  • Geza muriwo wega wega nemvura yakawanda, sezvo tsvina yemhoteredzo inogona kuramba yakanamatira pamakwati kana mashizha awo.
  • Cheka miriwo yose mberi, saka hausi mushishi kudyisa paminiti yekupedzisira.
  • Unogona kushandura mafuta ruomba kana mafuta, iyo yekupedzisira ichapa inonaka kwazvo yenguruve inonaka.
  • Kana iwe uri pakudya iwe unogona kuwedzera zvidimbu zve light chizi o isina munyu, kuti zvirege kukanganisa madyiro aunoita.
  • Fambisa ndiro ne mabhanana kana mufarinya. Unogonawo kugadzira zvimwe kuwedzera mupunga kana pasta kusanganisa nesobho kana kungoidya nechingwa chine makona matatu, chingwa cheFrench kana soda crackers.

Chii chinopa chikafu chekudya chega chega?

Kana iwe uchinetseka kuti chii mupiro kana kukosha kwekudya yechinhu chimwe nechimwe Vegetable Locro? Tichakuratidza ipapo ipapo:

Pa100 ml yega yega yemukaka:

  • Makorori: 134 macalorie.  
  • Vhitamini C: 1.9g
  • Iron: 0,2 gr
  • Vitamin B: 0,7 gr

Pamusoro pe100 gr yeChizi:

  • Calories: 402 kcal.
  • Cholesterol: 105g
  • Carbohydrate: 13g

Pamusoro pe80 gr yekaroti:

  • Simba: 35g
  • Shuwa: 0.8g
  • Mafuta akazara: 0.2g

Pamagiramu 100 eChili:

  • Mafuta akazara: 0.6g
  • Sodium:9mg
  • Potasiamu:322mg
  • Vitamini B6: 0.5g

Pamagiramu 100 ega onion:

  • Makorori: 40g
  • Carbohydrate: 9g
  • Calcio:23mg
  • Magnesio: 10g

Nechipunu chemafuta:  

  • Makorori: 2000 macalorie
  • Girisa: 22%
  • Mafuta akaguta: 10%
  • Vitamin C: 26%
  • Calcio: 34%

Pamusoro pe10 gr yeCilantro:

  • Girisa: 17%
  • Carbohydrate: 53%
  • Mapuroteni: 31%

Kune 1 kapu yembatatisi:

  • Makorori: 167 macalorie.
  • Mapuroteni: 0.8g
  • Mafuta akazara: 0.2g

Ye1 unit yechibage:

  • Makorori: 125 macalorie.
  • Carbohydrate: 100g
  • Shuwa: 19g

Pamusoro pe broccoli:

Broccoli chikafu yakaderera mumafuta uye macalorie iyo inomira kunze kwekupfuma kwayo muvhitamini, calcium uye mapuroteni. Inokurudzirwawo kudya kwakanaka uye kwakadzikama.

Kune Chard:  

Kune chikamu chimwe chete, ndiko kuti, kapu yeSwiss chard, yatinayo huwandu hwakawanda hwevhithamini nemaminerari. Inowanzo kudyiwa yakabikwa, yakarungwa kana seanoperekedza nyama, hove, pakati pezvimwe. Kunaka kwayo kwakafanana neyespinachi asi yakati nyoro.

Zve squash:

Uyu muriwo unopa muviri zvinhu zvinotevera zvinovaka muviri: vhitamini A, B, C uye E, fibers, phosphorus, calcium, potassium uye magnesium. Nekuda kwehuwandu hwayo hwevhitamini, nhanga inobatsira kuona, pamwe chete inosimbisa ganda, bvudzi nemapfupa

Nhoroondo yeVegetable Locro   

El Locro yakawanikwa, maererano naDaniel Balmaceda (munyori weArgentina, mutori wenhau uye munyori wenhau dzakaitika, munyori we "Food in Argentine history" South American muparidzi), muna 1810 pasi pekufamba kwakasiyana-siyana muPeru, kufamba nzira dzeQuechua uye kugoverana nemhuri dzekuzvarwa dzenharaunda, vaiwanzogadzira chikafu ichi sechikafu chakajairika chekudya kwavo uye kugovera nevavakidzani nevekune dzimwe nyika vakauya kunharaunda yacho.

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